abs
Have you been trying to build six-pack abs but not seeing progress? It might be the way you’re training. Building six-pack abs involves a lot more than targeting your abdominal muscles. Here are five steps that can help you get there.
If you’re trying to get flat abs, what’s the best type of cardio to do? This article looks at moderate-intensity cardiovascular exercise versus high-intensity interval training and which is better for losing abdominal fat and getting firm abdominal muscles. Find out more.
Are you having trouble getting the ab definition you’re looking for? It’s not as simple as doing tons of abdominal crunches. In fact, there are four main components to getting six-pack abs. Make sure you are addressing each one for maximum success.
How much and how often do you do abdominal training? When it comes to getting firm, defined abs, less may be better. Here’s why.
How do you do your abdominal crunches crunches? On a mat? Another option is to do them on a stability ball – but it is really more effective to do it this way? Find out.
Crunches are one of the most popular ab exercises, but some trainers believe you don’t need crunches and floor exercises – that squats and deadlifts get the job done. Do you really need crunches to build ab definition?
Are you getting the most out of every abdominal workout that you do? Are you sure? Here are five common things that many people do wrong when they train their abs and core.
When training your upper or lower body against resistance, your muscles need 48 hours or more to recover. Is the same true for abdominal training? Read on and discover the downsides of working your abs every day.
When’s the best time to train your abs? – at the beginning of a workout or towards the end? This article discusses the pros and cons of each approach. It also talks about the importance of doing a variety of ab moves for optimal results.
You’re probably familiar with a Swiss ball or stability ball and may have even used one to do ab exercises – but you can also use them as an unstable surface to do upper body exercises. Read on and find out what the pros and cons of doing exercises on a Swiss ball are.
Who doesn’t want firm abdominals? Of course, it takes work and good nutrition to get them. Some people work so hard to get them that they train their abs every day. Is this a good idea?
Crunches are one of the most popular exercises and one that’s often overused and done incorrectly. How many of these abdominal crunch mistakes are you making? Get the rundown on refining your crunch technique and why crunches are only one part of a well-rounded ab program.
