Does your abdominal workout consist of endless crunches and crunch variations? For most people, that’s not enough to get abdominal definition. This article discusses the importance of taking a balanced approach to abdominal training and what this involves.
Flat abs – is it on your wish list? Some people have more difficulty getting their abdominals completely flat than others. Here are six factors that could be making it harder to get the abdominals you want and what you can do about them.
Are you bothered by a lower abdominal “pooch” that just won’t go away? To deal with this problem, some women do exercises to target their lower abdominals and are surprised when they don’t see results. Find out whether it’s possible to target the lower abdominal muscles through exercise and a better approach for dealing with lower abs that aren’t as firm as you’d like them to be.
If you’ve been performing ab crunches night and day without achieving the six-pack of your dreams, it’s time to consider a different approach and a little bit of science when it comes to the most effective ab exercises.
You work your biceps, your glutes, and your quads, but what about your core muscles? Even if you develop a strong upper and lower body, having a weak core can limit you from an athletic standpoint and make it harder to carry out activities you do every day. Discover five reasons why it’s important to have strong core muscles.
You may work out at the gym every day, but that doesn’t mean you don’t have bad posture. Many people slouch and throw their body out of alignment without being aware of it. This makes you look out of shape, and it can lead to back and neck problems. This article discusses how to correct bad posture.
Do you have a tummy bulge that doesn’t respond to diet or exercise? If you’re a female and have been pregnant in the past, you may have a condition called diastasis recti that causes “pot belly” that doesn’t respond to exercise or diet.
