abdominal exercises
Along with standard crunches, reverse crunches are an effective exercise for your abdominal muscles. One concern about standard crunches is they place stress on your lower back and spine. Is that also true of reverse crunches?
Not all of the ab exercises you do to get ab muscle definition are equally effective. Some activate your abdominal muscles better than others. Here are some of the least effective abdominal exercises based on muscle activation.
How much and how often do you do abdominal training? When it comes to getting firm, defined abs, less may be better. Here’s why.
Are you struggling to get ab definition and falling short in doing so? The problem could be that you’re doing too many repetitions. Find out what the ideal rep range is and how to restructure your ab workout to get better results.
Crunches are the exercise most people do to get abdominal definition. However, there’s concern that this exercise is hard on the back. Is there truth to this – and should you still do crunches as part of your abdominal training?
Do you have a history of lower back pain? Standard abdominal exercises can sometimes aggravate back pain by tugging on the spine. Here are five abdominal exercises that are safe for most people with a history of back problems.
Do you do most of your abdominal exercises lying down on a mat? What about standing abs? Find out whether standing abs are as effective and why you might want to include them in your fitness routine.
Are you training your abdominals in a way that puts your back at risk? The last thing you want in your quest to get flat abs is a sore or injured back. Find out how to keep your ab training balanced.
How much do you know about belly fat and how to tame it? Read on and discover 5 myths about belly fat that keep people from getting flatter abs and how to correct them – and lower your risk for health problems as well.
Work that core! How many times have you heard about the importance of doing that? Read on and discover four ways to add core work without spending all of your time doing standard core exercises. Then put these ideas into action for stronger, tighter core muscles.
How strong are your core muscles? Having a strong core has multiple benefits for sports performance and for functional movements. This article identifies signs that core muscles are weak and makes suggestions for strengthening them.
What type of exercises do you do to strengthen your core? Some core exercises only work a single muscle group, like crunches. Others are integrative exercises that incorporate muscles in your proximal and distal trunk into the movement. Is one better than the other for building core strength? Find out what research shows.
