5% method
Cedie performs a one arm row during a rehearsal today. The 5 % Method that is used during STS mesocycle #3 works because it utilizes small increases every week that have a cumulative effect over time. An analogy might be to compare this method to the interest a bank pays you on your CD. The
The STS 5% Method is a tried and true strength training workout program that has been around for decades. With this method you will select a weight that you can only do for a maximum of 9 times. You will then do the following program increasing your weight by about 5% and decreasing your reps
Though we encourage you to do a 1RM for most of the exercises in the STS series it is extremely important– let me say this one more time – it is extremely important for you to select the proper weight for mesocycle #3. On paper this cycle will look very boring as it only has
