Cedie performs a one arm row during a rehearsal today. The 5 % Method that is used during STS mesocycle #3 works because it utilizes small increases every week that have a cumulative effect over time. An analogy might be to compare this method to the interest a bank pays you on your CD. The interest you earn may not seem like very much when you look at your first bank statement, but after 20 years it really does start to add up. Fortunately, you will not have to wait 20 years to see results with this strength mesocycle. If everything goes as planned you should be 5% stronger at the end of just 4 weeks after completing Mesocycle #3.
