July 17, 2007
Tag: 4 day split
I Know You’re Tired – but Jump Higher
Higher Intensity Step features both fun choregraphy and power blasts to keep you rocking.
July 17, 2007
July 17, 2007
Higher Intensity Step PLUS Back and Chest
I’m so excited about this workout. It’s a ton of fun and packed new and unique choreography. In fact, even the warm up is LOADED with step moves. I was careful, however, to make the warm up a fresh mix of familiar content so that you can move freely while raising your body’s core temperature
July 17, 2007
Higher Intensity Step
A Higher Intensity Step group picture of Lorraine, Cedie. Cathe, Brenda and Jai
July 16, 2007
Relaxing Stretch
Every workout in the 4 Day Split series contains a relaxing stretch. In the picture above Jai unwinds after an intense Kickbox workout.
July 15, 2007
Kickbox Stretch
Cathe and Lorraine enjoy a relaxing stretch after working hard in Kickbox
July 15, 2007
Two Ab Workouts
The 4 day Split series contains two Core routines, but the Ab workout on Kickbox seemed to be everyone’s favorite.
July 15, 2007
July 14, 2007
Band Outer Thigh Work
Cathe and Lorraine work their outer thigh with a 6ft medium tension band.
July 14, 2007
Jai – Outer Thigh and Leg Press
A picture of Jai at the end of the outer thigh leg press combo.
July 14, 2007
July 14, 2007