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Tag: 30 day workout

Cathe's September 2015 Workout Rotation

Cathe’s September 2015 Workout Rotation

Hi Everyone!  This month we will rock’m sock’m, push the pedal to the metal, step, jump and pump our way to a fierce and fabulous fit body.  Work hard, eat healthy, rest soundly and drink your water! OnDemand QuickSelect ™  Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then

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