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Tag: 2019 workout

Cathe’s August 2019 Workout Rotation

Cathe’s August 2019 Workout Rotation

This month we are going to continue to shake up our workouts with a mixture of older (with a few newer) workouts.  Some are longer, some shorter, some cardio, some strength, and some endurance.  This will keep your heart healthy and your muscles on fire!   Eat clean, stay hydrated and sleep well! 

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