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Tag: 2018 workout rotation
Cathe's December 2018 Workout Rotation

Cathe’s December 2018 Workout Rotation

Hi Everyone!  This is the crazy holiday month of distractions.  Try to stay committed to ward off holiday stress.  Here’s a lot of variety for you in my December 2018 workout rotation to keep those muscles challenged as we bring this year to a close.  Happy Holidays!

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December 3, 2018
Covers of all the workouts in Cathe's August 2018 Workout Rotation

Cathe’s August 2018 Workout Rotation

Cathe’s August 2018 Workout Rotation: Hi Everyone!  Hard to believe it’s August already.  This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina.  Eat well, sleep well and keep your fluid intake up, especially in these summer months!  Enjoy!

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August 3, 2018