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Tag: 2017

image of DVD covers of videos used in Cathe's November 2017 Workout Rotation

Cathe’s November 2017 Workout Rotation

Hi Everyone!  It’s time to do some holiday prep work and I don’t mean decorations!  We are prepping our bodies and our metabolisms to take on a couple months where hearty meals and heavy treats are around us everywhere we turn.  We work hard so that we can enjoy these special festivities without  back pedaling on our progress and goals!  This month’s rotation is jam packed with weights and cardio to get you primed and ready for whatever comes your way!  All of these workouts come in at 40 minutes or more (in some cases a lot more… wink!)  so please take added rest days if any week starts feeling a bit too demanding on your body!  Water, rest and healthy meals will go a long way to keep you feeling strong and energetic!  Good luck everyone!

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Cathe's Workout and Exercise Monthly Rotations

Cathe’s August 2017 Workout Rotation

The summer days sure are flying by! I hope you’ve been enjoying a healthy mix of favorite workouts and summer fun! This month we will continue shocking our bodies with a rotation full of various workouts from older and newer series. Let’s keep those muscles guessing as we switch up our routines for another month! Remember to drink plenty of water and get adequate recovery time. Are you ready? Let’s do this!

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Cathe's March 2017 Workout Rotation

Cathe’s March 2017 Workout Rotation

Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of summer! You know what that means, time to get a head start and start shaking off the “extra” that we may have earned during these winter months! Prepare for an intense mix of cardio and weights with a bit of additional focus on legs! Ready, set…GO!

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Cathe's February 2017 Workout Rotation

Cathe’s February 2017 Workout Rotation

February 2017 Rotation…Step, jump, pump & barre is the theme of this month’s rotation. Get ready to build strength, stamina, endurance & lean muscle mass all while revisiting some oldie but goodie workouts.

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