FlexTrain is a non-stop total body workout mixes metabolic exercises with high rep strength training. It’s perfect for when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot of equipment to do it. Minimal equipment along with body weight exercises will be used to unleash your strength
What is mental toughness and how does it impact your ability to make fitness gains? Read on and discover why mental toughness is important for achieving exercise goals and how you can develop the ability to push through the burn.
There are advantages to working out first thing in the morning. There’s less chance you’ll “skip” if you get it done first thing. But what if you’re not a morning person? Here are some tips for making the transition to morning exercise – and loving it.
Do you have a strong hand grip or a weak one? The answer to this question is more important than you think. The strength of your hand grip says something about how strong you are and how much muscle mass you carry on your frame. It even says something about your overall health. Find out more.
One of the benefits of aerobic exercise is it improves aerobic capacity or the ability of muscles to use oxygen to make energy. An indirect measure of this is called V02 max. Have you ever wondered how much you can improve your aerobic capacity or V02 max? Find out more about maximizing aerobic capacity.
Can high-intensity exercise change bad white fat to good brown fat? That’s what a new study shows. There’s a certain type of fat that’s less efficient than the fat you store on your hips and tummy. Instead of storing the calories you take in – it converts them to heat. Would you like more of this type of fat and less of the other? Exercise may be one way to get it. Find out why and how you can get the benefits.
This action packed lower body workout focuses on the front and outer thigh muscles of the leg with both innovative and traditional exercises. I’ve designed this workout to keep the heart rate up while you incinerate your thighs. Although all parts of the thighs are used in this workout, most of the emphasis is placed
This pictures shows Cathe and Cedie doing an intense variation of a static lunge in Great Glutes where the back knee pulses between barley touching the ground to a maximum height of only three inches off the ground. This is just one of many exercises that you will do during the Greater Glutes compound exercise section.
This is a picture from the filming of Pedal Power. This is our third indoor cycle video and this workout features some of our best high energy music that we had created for our 2013 workout videos. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%. http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
This is a group shot picture of Marlo, Cedie, Brenda, Jai and Cathe right before the filming of Great Glutes. Cathe is known for her tough and effective lower body workouts and Great Glutes is no exception. This workout contains the following sections: 1. warm up 2. compound glute work 3. chair/barre 4. ball 5.
Party Rockin Step (less dancy) Are you looking for a high energy workout that puts combos together that are more steady state and less circuit-like? If so, then Party Rockin’ Step is for you!!! It features easier to do choreography and rhythmic patterns scrambled in new and exciting ways to keep the footwork fun and
