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Attention Cathe Live attendees: Thursday, May 19, 2022 at 9:30 am EST we’ll be doing “Strong and Sweaty Bootcamp” live! This intense total body Bootcamp workout has 5 working rounds total. Each round has a cardio, lower body, upper body and core component. Get ready to get strong and...

Attention Cathe Live subscribers: Thursday, May 12, 2022, at 9:30 am EST we’ll be doing “Compound Upper Body” live! On your mark, get set…GO! Time to dive into a non-stop, mostly upper body medley of compound exercises that will challenge your muscular strength and endurance. Equipment...

Attention Cathe Live attendees: Thursday, May 5, 2022, at 9:30 am EST we’ll be doing “Strong Glutes and Thighs” live! Get ready to squat, lunge and deadlift your way through a series of standing exercise variations that add up to a nice bite by the end. Then we’ll keep the “bite” going as we...

Attention Cathe Live subscribers: Thursday, April 28, 2022, at 9:30 am EST we’ll be doing “Cardio Compound Crush” live! This intense total body workout consists of 5 sweaty rounds (each containing a cardio blast followed by three compound exercises) and finishes with tough upper body floorwork...

Attention Cathe Live subscribers: Thursday, April 21, 2022, at 9:30 am EST we’ll be doing “Dynamic Total Body” live! This dynamic total body workout is great for boosting your metabolism and fat loss. It’s a “breathy” workout with a variety of heart-pumping movements to keep you engaged and...

Attention Cathe Live subscribers: Thursday, April 14, 2022, at 9:30 am EST we’ll be doing “PHA Supersets #3” live! Time to dive in and let your heart and muscles do the pumping! You’ll be doing two lower body exercises followed by two upper body exercises from start to finish! Let’s do this...

Attention Cathe Live subscribers: Thursday, April 7, 2022, at 9:30 am EST we’ll be doing “Cardio Metabolic Sweat” live! This intense cardio sweatfest starts with a steady cardio build that graduates in intensity before switching over to metabolic LIGHT weight training (to keep the cardio vibe...

Attention Cathe Live subscribers: Thursday, March 31, 2022, at 9:30 am EST we’ll be doing “Kick, Jump and Jab” live"! Get ready to kick things up a notch with this cardio blend of kicks, jumps, and jabs. Equipment Needed: Boxing Gloves are optional but recommended during the small heavy bag...

Attention Cathe Live subscribers: Thursday, March 24, 2022, at 9:30 am EST we’ll be doing “Upper Body Burn” Live! Time to turn up the heat with this upper body and core strength workout. We’ll focus on one body part at a time as we make our way through this solid “waist up” workout...

Attention Cathe Live subscribers: Thursday, March 10, 2022, at 9:30 am EST we’ll be doing “Wicked Lower Body and Core” LIVE! The name says it all!!! Get ready to squat, push, press, and stretch your way through a challenging lower body and core workout. Equipment Needed: Sets of dumbells… I’ll...

Attention Cathe Live subscribers: Thursday, March 3, 2022, at 9:30 am EST we’ll be doing “Slammin’ Cardio Express” LIVE. Get ready to slam it with this solid cardio, time-efficient, mixed impact, HIIT workout! Equipment Needed: A set of 3-pound hand weights A full-sized step platform with no...

Attention Cathe Live subscribers: Thursday, Feb 24, 2022, at 9:30 am EST we’ll be doing “Arms, Legs, Core and More” LIVE. This intense total body workout mixes up muscle groups, rep patterns, and fitness equipment to keep your body pumping from start to finish. Equipment Needed: A set of 5...

Attention Cathe Live subscribers: Thursday, Feb 3, 2022, at 9:30 am EST we’ll be doing (“Plyo” Legs: Low Impact LIVE!") Notice the quotes around the word “Plyo” since we are all low impact in this workout. But if you’re familiar with my Plyo Legs DVD (Plyo alternated with leg exercises) then...

Attention Cathe Live subscribers: Thursday, January 20, 2022, at 9:30 am EST we’ll be doing “Superset Circuit” LIVE! This superset circuit-style workout focuses on two back-to-back exercises that target the SAME muscles groups before moving on to the next group. Great for adding intensity and...

Attention Cathe Live subscribers: Thursday, December 30, 2021, at 9:30 am EST we’ll be doing “New Year’s Countdown” LIVE! A high-energy express workout featuring metabolic exercises along with a Hiit-based New Year’s countdown mix! 10-9-8-7-6-5-4-3-2-1 …HAPPY New Year!!!! Equipment Needed...

Attention Cathe Live subscribers: Thursday, December 23, 2021, at 9:30 am EST we’ll be doing “A Christmas Ball” LIVE! A festive total body stability ball workout that consists of 6 holly jolly rounds. Each round is made up of a leg exercise, a core exercise, and two upper body exercises ….but...

Attention Cathe Live subscribers: Thursday, December 16, 2021, at 9:30 am EST we’ll be doing “Legit Legs” LIVE! A non-stop mix of solid leg exercises to build the burn while you get the job done! Equipment: Dumbbells: I’ll be using 10’s 12’s and 15’s (get your 20’s and 25’s if you're...

Attention Cathe Live subscribers: Thursday, December 9, 2021, at 9:30 am EST we’ll be doing “Bands, Loops, and Weights-Oh My!” LIVE! This total body, intermediate to advanced workout will use Boss Bands, Boss Loops, and handweights to challenge your entire body from head to toe! Let’s Do This...

Attention Cathe Live subscribers: Thursday, December 2, 2021, at 9:30 am EST we’ll be doing “Slam-Hiit” LIVE! This intense workout will be a mix of high impact and low impact solid cardio drills (modifications will be shown) for a 30-ish minute high-intensity interval workout. Get ready to...

Attention Cathe Live subscribers: Thursday, November 18, 2021, at 9:30 am EST we’ll be doing “Step and Weights” LIVE! Working in rounds, each round opens with a step cardio blast and then goes into a series of upper and lower metabolic exercises (all utilizing the step) before starting the...