Attention Cathe Live Subscribers, Thursday, September 22, 2022, at 9:30 am EST we’ll be doing “Functionally Fit Express” LIVE. This “express-ish” brisk-paced, high-intensity, total body weight workout is all about enhancing functional fitness. You’ll see a handful of familiar moves put together in an order to keep you training for the game of life by including exercises that involve one or more of the following functional components: strength, balance, coordination, power, range of motion, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, well you get the idea!
Equipment Needed:
A full-sized fitness mat
Two gliding devices
Dumbbells ranging from lighter to heavier. I’ll be using 8’s, 10’s & 15’s
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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