functional fitness

  1. forum_admin

    Pre-order Cathe's Lift, Move, & Restore Now and Get Our Lowest Price

    You can now pre-order Cathe's Lift, Move & Restore workout series. Pre-order now and get our lowest price! Learn more or pre-order now: https://bit.ly/42tRZZ6 *Estimated to ship summer 2024
  2. forum_admin

    Video Clip Of Cathe's The Heat Is On Live Workout

    Attention CatheLIVE subscribers, Thursday, April 27, 2023, at 9:30 am EST, we’ll be doing “The Heat Is On” LIVE! An action-packed medley of total body functional movements that will keep you engaged from start to finish! Equipment Needed: A variety of weighted dumbbells from light to heavy. A...
  3. forum_admin

    Video Clip of Cathe's Functionally Fit Express Live Workout

    Attention Cathe Live Subscribers, Thursday, September 22, 2022, at 9:30 am EST we’ll be doing “Functionally Fit Express” LIVE. This “express-ish” brisk-paced, high-intensity, total body weight workout is all about enhancing functional fitness. You’ll see a handful of familiar moves put...
  4. forum_admin

    Video Clip Of Cathe's Functional Fitness Circuit Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 17, 2022, at 9:30 am EST, we’ll be doing “Functional Fitness Circuit” LIVE. Get ready to get fit and sweaty with this functional fitness workout that focuses on exercising several muscles and joints together. Expect to jump, lunge, squat, swing...
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