cathe live

  1. forum_admin

    Video Clip Of Cathe's Glute Glute Hooray Live Workout

    Attention Cathe Live subscribers, Thursday, February 22, 2024, at 9:30 am EST we’ll be doing “Glute Glute Hooray” Live! Get ready for a glute-intensive lower body workout that hits the glutes and thighs from all angles. Equipment Needed: A barbell with loaded weights for squats and deadlifts...
  2. forum_admin

    Video Clip Of Cathe's Jump To It Live Workout

    Attention Cathe Live subscribers, Thursday, February 15, 2024, at 9:30 am EST we’ll be doing “Jump To It” Live! Get ready to jump and pump your way through rounds of jump rope and weighted exercises. Each round kicks off with a jump rope. If you don’t like jumping rope choose any cardio...
  3. forum_admin

    Video Clip of Cathe's I’m Dreaming Core: Express Live Workout

    Attention Cathe Live subscribers, Thursday, February 8th, 2024, at 9:30 am EST we’ll be doing “I’m Dreaming Core: Express” Live! This intense workout will get you the abs you’ve always dreamed of! So wake up, grab your mat, and let's get busy working the core from all angles! Equipment...
  4. forum_admin

    Cathe's Build A Burn Live Workout

    Attention Cathe Live subscribers, Thursday, February 1st, 2024 at 9:30 am EST, we’ll be doing “Build A Burn” Live! This mostly upper body (with a splash of lower body) workout uses moderate weight and a resistance tube to remind you that you don’t always have to lift heavy weight to “build a...
  5. forum_admin

    Video Clip From Cathe's Turn it Up Upper Body Live Workout

    Attention Cathe Live subscribers, Thursday, January 25th at 9:30 am EST we’ll be doing "Turn it Up Upper Body" Live! This moderate to heavy, all-upper-body weight routine will challenge two muscle groups at a time until we’ve hit them all! Let’s pump up some muscles! Equipment Needed...
  6. forum_admin

    Video Clip Of Cathe's Box and Burn Live Workout

    Attention CatheLIVE subscribers, Thursday, January 11, 2024, at 9:30 am EST, we’ll be doing “Box and Burn” LIVE! Whether you choose to wear gloves or not we are going to burn it up with this fast-paced, cardio-based kickboxing workout that gets in, gets down to business, and gets out. Game...
  7. forum_admin

    Video Clip Of Cathe's Strong and Fit: Biceps and Triceps Live Workout

    Attention CatheLIVE subscribers, Thursday, January 4, 2024, at 9:30 am EST, we’ll be doing “Strong and Fit: Biceps and Triceps” LIVE! Happy New Arms Everyone! This workout is all about working your arms with slower reps and moderate to heavier weight. We’ll start and finish biceps before...
  8. forum_admin

    Video Clip Of Cathe's LOVE LEG DAY Live Workout

    Attention CatheLIVE subscribers, Thursday, December 28, 2023, at 9:30 am EST, we’ll be doing “LOVE LEG DAY” LIVE! Time to get pumped up for our final CatheLive leg day of 2023 Get ready for a variety of lower body exercises scrambled in an order guaranteed to get the job done! Equipment...
  9. forum_admin

    Video Clip Of Cathe's Reindeer Games Workout

    Attention CatheLIVE subscribers, Thursday, December 21, 2023, at 9:30 am EST, we’ll be playing “Reindeer Games” LIVE! We’re making spirits bright today and pulling out our antlers, holiday hats, and all festive attire for this red-nosed event! Get ready to embrace 8 challenging Reindeer...
  10. forum_admin

    Video Clip Of Cathe's Lift, Move, Sweat Live Workout

    Attention CatheLIVE subscribers, Thursday, December 14, 2023, at 9:30 am EST, we’ll be doing “Lift, Move, Sweat” LIVE! This challenging workout mixes moderate-intensity exercises with high-intensity exercises to keep the metabolism stimulated, the muscles pumping and the body sweating! Get...
  11. forum_admin

    Video Clip Of Cathe's Core Explore Live Workout

    Attention CatheLIVE subscribers, Thursday, December 7, 2023, at 9:30 am EST, we’ll be doing “Core Explore” LIVE! This moderate-paced comprehensive core workout will have you standing, sitting up, and lying down as you move through 20 challenging core exercises. Equipment Needed: One...
  12. forum_admin

    Video Clip of Cathe's Total Body Burn Live Workout

    Attention CatheLIVE subscribers, Thursday, November 2, 2023, at 9:30 a.m. EST, we’ll be doing “Total Body Burn” LIVE! This high-energy workout mixes upper and lower body exercises in a random fashion to keep your muscles challenged from head to toe! Side note, have your barbell set to a...
  13. forum_admin

    Cathe's Scrambled Sweat Live Workout

    Attention CatheLIVE subscribers, Thursday, October 26th, 2023 at 9:30 am EST, we’ll be doing “Scrambled Sweat” LIVE! Get ready to get sweaty with this scrambled mix of cardio and weight exercises that are sure to turn up the heat!!! Equipment Needed: A medium tension resistance tube A...
  14. forum_admin

    Video Clip of Cathe's Fight For Awareness Live Workout

    Attention CatheLIVE subscribers, Thursday, October 19th, 2023 at 9:30 am EST, we’ll be doing “Fight For Awareness” LIVE! It’s Breast Cancer Awareness Month! Wear your pink and join us for a cardio-infused express kickboxing workout! Let’s help to spread awareness while also keeping all those...
  15. forum_admin

    Cathe's Strong and Fit: All Upper Body Live Workout

    Attention CatheLIVE subscribers, Thursday, October 12th, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: All Upper Body” LIVE! A moderate to heavy challenging mix of “bad to the bone” solid upper body exercises! Equipment Needed: A full-sized step with two risers under each side A...
  16. forum_admin

    Video Clip Of Cathe's You Bet Your Bottom Line Live Workout

    Attention CatheLIVE subscribers, Thursday, October 5th, 2023 at 9:30 am EST, we’ll be doing “You Bet Your Bottom Line” Live! Get ready to dive into a sequence of familiar lower body exercises sequenced in a way to improve your bottom line!!! Equipment Needed: A variety of moderate to heavy...
  17. forum_admin

    Video Clip Of Cathe's Strong Upper Body On The Ball Live Workout

    Attention CatheLIVE subscribers, Thursday, Sept 28th, 2023 at 9:30 am EST, we’ll be doing “Strong Upper Body On The Ball”! Grab your stability ball and let’s get busy! We’ll open up with an intense thorough warm-up and move right into all upper body and core exercises that are sure to bring...
  18. forum_admin

    Video Clip Of Cathe's Trisets Total Body Live Workout

    Attention CatheLIVE subscribers, Thursday, Sept 21st, 2023 at 9:30 am EST, we’ll be doing “Trisets Total Body”. Get ready to get busy with this no-nonsense, nonstop, moderate-to-heavy-hitter! We’ll start with a lower body triset and repeat it before moving on to an upper body triset and repeat...
  19. forum_admin

    Video Clip Of Cathe's Strong and Fit - Core and Basic Stretch Live Workout

    Attention CatheLIVE subscribers, Thursday, Sept 14th, 2023 at 9:30 am EST, we’ll be doing “Strong and Fit - Core and Basic Stretch” Live! Get ready to work the abs/core from all angles in this no-equipment workout followed by a basic stretch. This completes the last workout in this four-part...
  20. forum_admin

    Video Clip Of Cathe's Strong and Fit - Chest and Triceps Live Workout

    Attention CatheLIVE subscribers, Thursday, Sept 7th, 2023 at 9:30 am EST, we’ll be doing “Strong and Fit - Chest and Triceps” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this chest and tricep...
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