cathe live

  1. forum_admin

    Video clip of Cathe's Total Body Giant Sets 3 Live Workout

    Attention Cathe Live subscribers: Thursday, June 6th, 2019, at 9:15 am EST we’ll be doing “Total Body Giant Sets 3” LIVE. This focused total body strength workout is organized in grouped sets. A group of lower body exercises followed by a group of upper body exercises, which then get repeated...
  2. forum_admin

    Video Clip of Cathe's Cardio Leg Block Party Live Workout

    Attention Cathe Live subscribers: Thursday, May 30, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Block Party” LIVE! Get ready to “work work” in a series of blocks. One block is solid cardio while the next block is all lower body. It will keep alternating like that! Yessssserrrri cardio and...
  3. forum_admin

    Video Clip of Cathe's Total Body Stability Ball Live Workout

    Attention Cathe Live subscribers: Thursday, May 16th, 2019, at 9:15 am EST we’ll be doing “Total Body Stability Ball”. This is a steady paced low impact stability ball workout that challenges your upper body, legs, and core while elevating your heart rate at the same time. Get ready to “work...
  4. forum_admin

    Video Clip of Cathe's Cardio Leg Party

    Attention Cathe Live subscribers: Thursday, April 25, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Party” LIVE!!! This fast-paced, cardio leg based workout is full of variety and challenges your legs and heart all in one. Let’s get this party started! HEEE HE HE HE HEEEEEE Equipment Needed...
  5. forum_admin

    Video Clip of Cathe's Upper Body Core Crush Live workout

    Attention Cathe Live subscribers: Thursday, April 18, 2019, at 9:15 am EST we’ll be doing “Upper Body Core Crush” LIVE!!! Start off “crushing” your workout with a series of super challenging upper body exercises before moving on to a series of “crushing” core exercises. Equipment Needed...
  6. forum_admin

    Video Clip of Cathe's In The Ring Live Kickboxing workout

    Attention Cathe Live subscribers: Thursday, April 4, 2019, at 9:15 am EST we’ll be doing “In The Ring” LIVE!! This high energy kickboxing workout will burn lots of fat and calories while keeping you in “fighting” shape! Equipment Needed: Boxing Gloves (option) *Get 24/7 Instant Access To...
  7. forum_admin

    Video Clip of Cathe's Cardio Leg Crush Live Workout

    Attention Cathe Live subscribers: Thursday, March 21st, 2019 at 9:15 am EST we’ll be doing “Cardio Leg Crush” LIVE!! This is a high energy, lower body, strength and cardio challenge. Get ready to burn fat, toast your legs and CRUSH IT!!! Equipment Needed: 5lb to 12lb hand weights *Get 24/7...
  8. forum_admin

    Video Clip of Cathe's Stacked Sets Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, March 14, 2019, at 9:15 am EST we’ll be doing “Stacked Sets Upper Body” LIVE!! This is an intense upper body workout (very similar to the LITE DVD version) in which you’ll take a few exercises for a couple of body parts and repeat them twice before...
  9. forum_admin

    Video Clip of Cathe's Lower Body Barre and Weights Live Workout

    Attention Cathe Live subscribers: Thursday, March 7, 2019, at 9:15 am EST we’ll be doing “Lower Body Barre and Weights” LIVE!! This is a fast-paced solid lower body workout that starts with classic barre exercises (sprinkled with some cardio drills) and finishes with some classic lower body...
  10. forum_admin

    Video Clip of Cathe's PHA Plus Cardio Blasts Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 28, 2019, at 9:15 am EST we’ll be doing “PHA Plus Cardio Blasts” LIVE!! Traditional PHA workouts alternate from lower body exercises to upper body exercises with little (to almost no) breaks in between. So now we’re going to add cardio blasts...
  11. forum_admin

    Video Clip of Cathe's Step, Sweat and Lift Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 21, 2019, at 9:15 am EST we’ll be doing “Step, Sweat and Lift” LIVE!! In light of our 30 year step anniversary announcement today, I decided to put a little step choreography into tomorrow’s workout. We’ll do a little mini IMAX Step segment (the...
  12. forum_admin

    Video Clip of Cathe's Hearts on Fire Cathe Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 14, 2019, at 9:15 am EST we’ll be doing “Hearts On Fire” LIVE!! Show your heart some love this Valentine’s day with a solid non-stop heart-pounding workout. Start off with kickboxing, then Hiit training and finish off with Hi/lo cardio before...
  13. forum_admin

    Video Clip of Cathe's Leg Day Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 7, 2019, at 9:15 am EST we’ll be doing “Leg Day” LIVE!! A solid lower body strength workout that keeps your heart rate up while keeping your leg muscles on fiyah . Equipment Needed: A variety of weighted dumbbells (I’ll be using 10, 12, &...
  14. forum_admin

    Video Clip of Cathe's Strong Express Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 31, 2019, at 9:15 am EST we’ll be doing “Strong Express: Upper Body” LIVE!! A fast-paced solid upper body workout that will “work work” you right down to your core! Equipment Needed: A variety of weighted dumbbells (I’ll be using 5-15 pounds) A...
  15. forum_admin

    Video Clip of Cathe's Lower Body Hiit With Abs Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 24, 2019, at 9:15 am EST we’ll be doing “Lower Body Hiit w/Abs” LIVE!! Time to turn up the heat with this high intensity lower body workout that alternates Hiit blasts with lower body weight training. We’ll conclude with some ab/core training...
  16. forum_admin

    Video Clip of Cathe's Kick, Box, and Bags Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 17, 2019, at 9:15 am EST we’ll be doing “Kick, Box, and Bags”LIVE!! Get ready to find your fierce and get your sweat on with this high energy kickbox workout. Equipment Needed: Boxing Gloves (optional) Heavy Bag (optional) Get 24/7 Instant...
  17. forum_admin

    Video Clip of Cathe's Bring It Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 10, 2019, at 9:15 am EST we’ll be doing “Bring It Bootcamp”LIVE!! Get ready to do rounds of fast-paced challenging exercises that will test your strength and stamina while burning some serious calories! Equipment Needed: A variety of hand weights...
  18. forum_admin

    Video Clip of Cathe's "Twenty Five" Live workout

    Attention Cathe Live subscribers: Thursday, Jan 3, 2019, at 9:15 am EST we’ll be doing “Twenty Five” LIVE!! Get ready to do 25 fast-paced, random exercises that mix weights and Hiit blasts to fire up your muscles, your heart rate and your calorie burn all in one. Equipment Needed: A variety...
  19. forum_admin

    Video Clip of Cathe's Awesome Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, Dec 27th, 2018 at 9:15 am EST we’ll be doing “Awesome Upper Body” LIVE!! This fast-paced, solid upper body workout is filled with compound moves and isolation exercises to fire up your muscles from all angles. Get ready to get a lot done in a short...
  20. forum_admin

    Video Clip of Cathe's Total Body Barbell Challenge Live Workout

    Attention Cathe Live subscribers: Thursday, Dec 13th, 2018 at 9:15 am EST we’ll be doing “Total Body Barbell Challenge” LIVE!! This intense total body workout is entirely barbell focused. You’ll work-work each major muscle through various high rep patterns. Equipment Needed: A lightweight...
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