cathe live

  1. forum_admin

    Video Clip of Cathe's Barbell Total Body Live Workout

    Attention Cathe Live subscribers: Thursday, August 1st, 2019 at 9:15 am EST we’ll be doing “Barbell: Total Body" LIVE. Have your weighted barbell ready because you’ll be using your weighted barbell along with your bench (a step) and a fitness mat to round out your program. Be prepared to change...
  2. forum_admin

    Video Clip of the 2019 Glassboro Road Trip Leg Day Live Workout

    Attention Cathe Live subscribers: Saturday, July 27, 2019, at 2:30 pm EST we’ll be doing “2019 Glassboro Road Trip Leg Day" LIVE. Four rounds of all legs and nothing but legs! Each round opens with three leg exercises that get repeated and then each round gets capped off with a fitness loop...
  3. forum_admin

    Video Clip of Cathe's Better Body Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, July 25, 2019, at 9:15 am EST we’ll be doing “Better Body Bootcamp" LIVE. 6 rounds of endless energy, endless exercises, and endless sweat! Each round opens with a cardio blast and then continues on with muscle endurance exercises to keep you building...
  4. forum_admin

    Video Clip of Cathe's Express Plyo Legs-Plus Core

    Attention Cathe Live subscribers: Thursday, July 18th, 2019 at 9:15am EST we’ll be doing “Express Plyo Legs-Plus Core" LIVE. This fast-paced express HIIT workout is high intensity and uses light weight. You’ll alternate explosive cardio HIIT drills with fast-paced lightweight leg exercises. The...
  5. forum_admin

    Video Clip of Cathe's Kickboxing plus Core Live Workout

    [ Attention Cathe Live subscribers: Thursday, July 11th, 2019, at 9:15 am EST we’ll be doing “Kickboxing plus Core “ LIVE. This is a no-nonsense workout ‼ Get in the ring, do the work and go home....oh wait you’re already home . Ok then go hit the shower Equipment Needed: Boxing Gloves...
  6. forum_admin

    Video Clip of Cathe's Go The Distance Live Workout

    Attention Cathe Live subscribers: Thursday, June 20th, 2019 at 9:15am EST we’ll be doing “Go The Distance" LIVE. Time to burn some serious calories, bust a sweat and release your endorphins !!! Hop on your bike and let’s go!!! Equipment Needed: Indoor spin bike A bottle of water A hand...
  7. forum_admin

    Video clip of Cathe's Total Body Giant Sets 3 Live Workout

    Attention Cathe Live subscribers: Thursday, June 6th, 2019, at 9:15 am EST we’ll be doing “Total Body Giant Sets 3” LIVE. This focused total body strength workout is organized in grouped sets. A group of lower body exercises followed by a group of upper body exercises, which then get repeated...
  8. forum_admin

    Video Clip of Cathe's Cardio Leg Block Party Live Workout

    Attention Cathe Live subscribers: Thursday, May 30, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Block Party” LIVE! Get ready to “work work” in a series of blocks. One block is solid cardio while the next block is all lower body. It will keep alternating like that! Yessssserrrri cardio and...
  9. forum_admin

    Video Clip of Cathe's Total Body Stability Ball Live Workout

    Attention Cathe Live subscribers: Thursday, May 16th, 2019, at 9:15 am EST we’ll be doing “Total Body Stability Ball”. This is a steady paced low impact stability ball workout that challenges your upper body, legs, and core while elevating your heart rate at the same time. Get ready to “work...
  10. forum_admin

    Video Clip of Cathe's Cardio Leg Party

    Attention Cathe Live subscribers: Thursday, April 25, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Party” LIVE!!! This fast-paced, cardio leg based workout is full of variety and challenges your legs and heart all in one. Let’s get this party started! HEEE HE HE HE HEEEEEE Equipment Needed...
  11. forum_admin

    Video Clip of Cathe's Upper Body Core Crush Live workout

    Attention Cathe Live subscribers: Thursday, April 18, 2019, at 9:15 am EST we’ll be doing “Upper Body Core Crush” LIVE!!! Start off “crushing” your workout with a series of super challenging upper body exercises before moving on to a series of “crushing” core exercises. Equipment Needed...
  12. forum_admin

    Video Clip of Cathe's In The Ring Live Kickboxing workout

    Attention Cathe Live subscribers: Thursday, April 4, 2019, at 9:15 am EST we’ll be doing “In The Ring” LIVE!! This high energy kickboxing workout will burn lots of fat and calories while keeping you in “fighting” shape! Equipment Needed: Boxing Gloves (option) *Get 24/7 Instant Access To...
  13. forum_admin

    Video Clip of Cathe's Cardio Leg Crush Live Workout

    Attention Cathe Live subscribers: Thursday, March 21st, 2019 at 9:15 am EST we’ll be doing “Cardio Leg Crush” LIVE!! This is a high energy, lower body, strength and cardio challenge. Get ready to burn fat, toast your legs and CRUSH IT!!! Equipment Needed: 5lb to 12lb hand weights *Get 24/7...
  14. forum_admin

    Video Clip of Cathe's Stacked Sets Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, March 14, 2019, at 9:15 am EST we’ll be doing “Stacked Sets Upper Body” LIVE!! This is an intense upper body workout (very similar to the LITE DVD version) in which you’ll take a few exercises for a couple of body parts and repeat them twice before...
  15. forum_admin

    Video Clip of Cathe's Lower Body Barre and Weights Live Workout

    Attention Cathe Live subscribers: Thursday, March 7, 2019, at 9:15 am EST we’ll be doing “Lower Body Barre and Weights” LIVE!! This is a fast-paced solid lower body workout that starts with classic barre exercises (sprinkled with some cardio drills) and finishes with some classic lower body...
  16. forum_admin

    Video Clip of Cathe's PHA Plus Cardio Blasts Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 28, 2019, at 9:15 am EST we’ll be doing “PHA Plus Cardio Blasts” LIVE!! Traditional PHA workouts alternate from lower body exercises to upper body exercises with little (to almost no) breaks in between. So now we’re going to add cardio blasts...
  17. forum_admin

    Video Clip of Cathe's Step, Sweat and Lift Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 21, 2019, at 9:15 am EST we’ll be doing “Step, Sweat and Lift” LIVE!! In light of our 30 year step anniversary announcement today, I decided to put a little step choreography into tomorrow’s workout. We’ll do a little mini IMAX Step segment (the...
  18. forum_admin

    Video Clip of Cathe's Hearts on Fire Cathe Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 14, 2019, at 9:15 am EST we’ll be doing “Hearts On Fire” LIVE!! Show your heart some love this Valentine’s day with a solid non-stop heart-pounding workout. Start off with kickboxing, then Hiit training and finish off with Hi/lo cardio before...
  19. forum_admin

    Video Clip of Cathe's Leg Day Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 7, 2019, at 9:15 am EST we’ll be doing “Leg Day” LIVE!! A solid lower body strength workout that keeps your heart rate up while keeping your leg muscles on fiyah . Equipment Needed: A variety of weighted dumbbells (I’ll be using 10, 12, &...
  20. forum_admin

    Video Clip of Cathe's Strong Express Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 31, 2019, at 9:15 am EST we’ll be doing “Strong Express: Upper Body” LIVE!! A fast-paced solid upper body workout that will “work work” you right down to your core! Equipment Needed: A variety of weighted dumbbells (I’ll be using 5-15 pounds) A...
Top