cathe live

  1. forum_admin

    Video Clip of Cathe's Double Cardio Hiit Compound Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 10th, 2019, at 9:15 am EST we’ll be doing “Double Cardio Hiit Compound” Live. Six fast-paced rounds consisting of double shot cardio hiit moves followed by two compound weight training exercises. Time to “work work” Equipment Needed: A...
  2. forum_admin

    Video Clip of Cathe's Fit Tower Bootcamp Workout

    Attention Cathe Live subscribers: Thursday, Oct 3rd, 2019, at 9:15am EST we’ll be doing “Fit Tower Bootcamp” Live. Get ready to go for rounds of cardio, legs, upper and core using the Fit Tower. “Most” of this routine can be done with a chair as a substitute. Equipment Needed: A Fit Tower (or...
  3. forum_admin

    Video Clip of Cathe's Metabolic Madness Live Workout

    Attention Cathe Live subscribers: Thursday, Sept 26, 2019, at 9:15 am EST we’ll be doing “Metabolic Madness” Live. A nonstop metabolic plateau busting workout! Equipment Needed: A set of 3,5,8,10,12 15 pound hand weights *Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body...
  4. forum_admin

    Video Clip of Cathe's Keeping The Pace Live Class

    Attention Cathe Live subscribers: Thursday Sept 19, 2019 at 9:15am EST we’ll be doing “Keeping The Pace” Live. It’s time to hop on our bikes and keep the pace! Get ready for another sweaty adventure! Equipment Needed: Indoor Cycle Water Bottle Towel *Get 24/7 Instant Access To Cathe...
  5. forum_admin

    Video Clip of Cathe's Cardio Challenge Express Live Workout

    Attention Cathe Live subscribers: Thursday, Sept 12th, 2019 at 9:15 am EST we’ll be doing “Cardio Challenge Express”. Are you ready for a quick calorie burn and hardcore sweat??? This workout is a perfect combination of harder and easier cardio drills to get your heart pumping and your body...
  6. forum_admin

    Video Clip of Cathe's Metabolic Bootcamp Live Class

    Attention Cathe Live subscribers: Thursday, August 29th, 2019 at 9:15 am EST we’ll be doing “Metabolic Bootcamp” LIVE. Get ready for rounds of non-stop metabolic action. Oh yeah Equipment Needed: A full-sized step with three risers under each side (no step choreography...just used a weight...
  7. forum_admin

    Video Clip of Cathe's Cardio Hiit Plus Core Live Workout

    Attention Cathe Live subscribers: Thursday, August 22nd, 2019 at 9:15 am EST we’ll be doing “Cardio Hiit Plus Core” LIVE. Arrre youuu readyyyy? Time to double knot your laces for this high energy sweat fest! Start out with steady-state cardio and then shift gears to some Hiit drills before...
  8. forum_admin

    Video Clip of Cathe's Barbell Total Body Live Workout

    Attention Cathe Live subscribers: Thursday, August 1st, 2019 at 9:15 am EST we’ll be doing “Barbell: Total Body" LIVE. Have your weighted barbell ready because you’ll be using your weighted barbell along with your bench (a step) and a fitness mat to round out your program. Be prepared to change...
  9. forum_admin

    Video Clip of the 2019 Glassboro Road Trip Leg Day Live Workout

    Attention Cathe Live subscribers: Saturday, July 27, 2019, at 2:30 pm EST we’ll be doing “2019 Glassboro Road Trip Leg Day" LIVE. Four rounds of all legs and nothing but legs! Each round opens with three leg exercises that get repeated and then each round gets capped off with a fitness loop...
  10. forum_admin

    Video Clip of Cathe's Better Body Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, July 25, 2019, at 9:15 am EST we’ll be doing “Better Body Bootcamp" LIVE. 6 rounds of endless energy, endless exercises, and endless sweat! Each round opens with a cardio blast and then continues on with muscle endurance exercises to keep you building...
  11. forum_admin

    Video Clip of Cathe's Express Plyo Legs-Plus Core

    Attention Cathe Live subscribers: Thursday, July 18th, 2019 at 9:15am EST we’ll be doing “Express Plyo Legs-Plus Core" LIVE. This fast-paced express HIIT workout is high intensity and uses light weight. You’ll alternate explosive cardio HIIT drills with fast-paced lightweight leg exercises. The...
  12. forum_admin

    Video Clip of Cathe's Kickboxing plus Core Live Workout

    [ Attention Cathe Live subscribers: Thursday, July 11th, 2019, at 9:15 am EST we’ll be doing “Kickboxing plus Core “ LIVE. This is a no-nonsense workout ‼ Get in the ring, do the work and go home....oh wait you’re already home . Ok then go hit the shower Equipment Needed: Boxing Gloves...
  13. forum_admin

    Video Clip of Cathe's Go The Distance Live Workout

    Attention Cathe Live subscribers: Thursday, June 20th, 2019 at 9:15am EST we’ll be doing “Go The Distance" LIVE. Time to burn some serious calories, bust a sweat and release your endorphins !!! Hop on your bike and let’s go!!! Equipment Needed: Indoor spin bike A bottle of water A hand...
  14. forum_admin

    Video clip of Cathe's Total Body Giant Sets 3 Live Workout

    Attention Cathe Live subscribers: Thursday, June 6th, 2019, at 9:15 am EST we’ll be doing “Total Body Giant Sets 3” LIVE. This focused total body strength workout is organized in grouped sets. A group of lower body exercises followed by a group of upper body exercises, which then get repeated...
  15. forum_admin

    Video Clip of Cathe's Cardio Leg Block Party Live Workout

    Attention Cathe Live subscribers: Thursday, May 30, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Block Party” LIVE! Get ready to “work work” in a series of blocks. One block is solid cardio while the next block is all lower body. It will keep alternating like that! Yessssserrrri cardio and...
  16. forum_admin

    Video Clip of Cathe's Total Body Stability Ball Live Workout

    Attention Cathe Live subscribers: Thursday, May 16th, 2019, at 9:15 am EST we’ll be doing “Total Body Stability Ball”. This is a steady paced low impact stability ball workout that challenges your upper body, legs, and core while elevating your heart rate at the same time. Get ready to “work...
  17. forum_admin

    Video Clip of Cathe's Cardio Leg Party

    Attention Cathe Live subscribers: Thursday, April 25, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Party” LIVE!!! This fast-paced, cardio leg based workout is full of variety and challenges your legs and heart all in one. Let’s get this party started! HEEE HE HE HE HEEEEEE Equipment Needed...
  18. forum_admin

    Video Clip of Cathe's Upper Body Core Crush Live workout

    Attention Cathe Live subscribers: Thursday, April 18, 2019, at 9:15 am EST we’ll be doing “Upper Body Core Crush” LIVE!!! Start off “crushing” your workout with a series of super challenging upper body exercises before moving on to a series of “crushing” core exercises. Equipment Needed...
  19. forum_admin

    Video Clip of Cathe's In The Ring Live Kickboxing workout

    Attention Cathe Live subscribers: Thursday, April 4, 2019, at 9:15 am EST we’ll be doing “In The Ring” LIVE!! This high energy kickboxing workout will burn lots of fat and calories while keeping you in “fighting” shape! Equipment Needed: Boxing Gloves (option) *Get 24/7 Instant Access To...
  20. forum_admin

    Video Clip of Cathe's Cardio Leg Crush Live Workout

    Attention Cathe Live subscribers: Thursday, March 21st, 2019 at 9:15 am EST we’ll be doing “Cardio Leg Crush” LIVE!! This is a high energy, lower body, strength and cardio challenge. Get ready to burn fat, toast your legs and CRUSH IT!!! Equipment Needed: 5lb to 12lb hand weights *Get 24/7...
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