cathe live

  1. forum_admin

    Video Clip Of Cathe's Cathe 500 Cardio Core Crush Live Workout

    Attention Cathe Live subscribers, Thursday, June 20, 2024, at 9:30 am EST, we’ll be doing the “Cathe 500 Cardio Core Crush” LIVE! Get ready for the ultimate cardio-core circuit workout. You’ll be doing five rounds (totaling 500 reps) of cardio and five rounds (totaling 500 reps) of core...
  2. forum_admin

    Cathe's PHA - Pump & Burn Express 2 Live Workout

    Attention Cathe Live subscribers, Thursday, June 13, 2024, at 9:30 am EST, we’ll be doing “PHA - Pump & Burn Express 2” Live! Back by popular demand, here is another all-standing, nonstop, high rep, moderate weight workout that alternates from lower body to upper body for 20 straight exercises...
  3. forum_admin

    Video Clip Of Cathe's Paired Upper Body LIVE Workout

    Attention CatheLIVE subscribers, Thursday, May 30, 2024, at 9:30 am EST, we’ll be doing Paired Upper Body LIVE! This week we’ll pair up the upper body with opposing muscle groups for two rounds, and finish with a non-opposing round of shoulders and core. Working in pairs not only helps to...
  4. forum_admin

    Video Clip Of Cathe's Cardio Sculpt Bootcamp #2 Live Workout

    Attention Cathe Live subscribers, Thursday, May 23, 2024, at 9:30 am EST we’ll be doing “Cardio Sculpt Bootcamp #2” LIVE! Due to popular demand, we’ll do this bootcamp format all over again, but this time with a new mix of exercises in multiple sweaty rounds! In this non-stop workout we’ll keep...
  5. forum_admin

    Video Clip Of Cathe's Cardio Sculpt Bootcamp Live Class

    Attention Cathe Live subscribers, Thursday, May 16, 2024, at 9:30 am EST we’ll be doing “Cardio Sculpt Bootcamp” LIVE! Let’s dive right into multiple sweaty rounds that will each include cardio blasts, lower body, upper body, and core. In this non-stop workout we’ll keep our weights moderate so...
  6. forum_admin

    Video Clip Of Cathe's Trisets Lower Body Live Workout

    Attention Cathe Live subscribers, Thursday, May 9, 2024, at 9:30 am EST we’ll be doing Trisets Lower Body. Yes, we’ll be working in threes. Three consecutive leg exercises will be repeated once before we move on to three new leg exercises. Get in, go hard, and go home! Oh, wait, you are home…...
  7. forum_admin

    Video Clip Of Cathe's Ball Body Burn Live Workout

    Attention Cathe Live subscribers, Thursday, May 2, 2024, at 9:30 am EST, we’ll be doing "Ball Body Burn" Live. Grab your stability ball and let’s get busy with this non-stop total body muscle endurance workout. Equipment Needed: A stability ball A variety of weighted dumbbells (we’ll be using...
  8. forum_admin

    Video Clip Of Cathe's Lower Body Step Blast Live Workout

    Attention Cathe Live subscribers, Thursday, April 25, 2024, at 9:30 am EST, we’ll be doing “Lower Body Step Blast” LIVE. Get ready to alternate between basic cardio step drills and your favorite effective leg exercises that continuously layer and add up to a bit of a bite Equipment Needed: A...
  9. forum_admin

    Video Clip Of Cathe's Fitness Medley Live Workout

    Attention Cathe Live subscribers, Thursday, April 18, 2024, at 9:30 am EST, we’ll be doing “Fitness Medley” LIVE. A high-energy mix of full body fitness variety. Some upper, some lower, some cardio …oh my! Some standing, some kneeling, some lying …don’t cry! Let’s get busy! Equipment...
  10. forum_admin

    Video Clip Of Cathe's Rock’m Shock’m Kickbox Live Class

    Attention Cathe Live subscribers, Thursday, April 11, 2024, at 9:30 am EST, we’ll be doing “Rock’m Shock’m Kickbox” LIVE. Join us for a high-energy, non-stop sweatfest! Time to get the endorphins flying high with a familiar blend of boxing and kickboxing drills from start to finish...
  11. forum_admin

    Video Clip Of Cathe's Sweat and Sculpt Live Workout

    Attention Cathe Live subscribers, Thursday, April 4, 2024, at 9:30 am EST we’ll be doing “Sweat and Sculpt” LIVE. Let’s get down to business with heart rate raising, total body weighted exercises sprinkled with a few cardio bursts to sculpt and strengthen your muscles! Grab your weights and...
  12. forum_admin

    Video Clip Of Cathe's Compound Strength Live Workout

    Attention Cathe Live subscribers, Thursday, March 28, 2024, at 9:30 am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish. Equipment Needed: Moderate to heavy weight (we’ll be using...
  13. forum_admin

    Video Clip Of Cathe's Iron Upper Body Live Workout

    Attention Cathe Live subscribers, Thursday, March 21, 2024, at 9:30 am EST we’ll be doing “Iron Upper Body” Live! Are you ready to pump some iron? Get ready to push, pull, and pulse your way through this intense upper body workout with moderate to heavier weight. Equipment Needed: A...
  14. forum_admin

    Video Clip Of Cathe's You Bet Your Lower Body

    Attention Cathe Live subscribers, Thursday, March 14, 2024, at 9:30 am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep...
  15. forum_admin

    Video Clip Of Cathe's Weight Plate Abs Live Workout

    Attention Cathe Live subscribers, Thursday, March 7, 2024, at 9:30 am EST we’ll be doing “Weight Plate Abs” Live! This solid core workout will use a weight plate for the entire workout. We’ll start out with a standing core warm-up and then transition to a challenging weighted core segment on...
  16. forum_admin

    Video Clip Of Cathe's Cardio Core Express Live Workout

    Attention Cathe Live subscribers, Thursday, February 29, 2024, at 9:30 am EST we’ll be doing “Cardio Core Express” Live! Time to jump into action with this mixed-impact express workout. Get ready to alternate mixed-impact cardio with standing core work (low impact options will be...
  17. forum_admin

    Video Clip Of Cathe's Glute Glute Hooray Live Workout

    Attention Cathe Live subscribers, Thursday, February 22, 2024, at 9:30 am EST we’ll be doing “Glute Glute Hooray” Live! Get ready for a glute-intensive lower body workout that hits the glutes and thighs from all angles. Equipment Needed: A barbell with loaded weights for squats and deadlifts...
  18. forum_admin

    Video Clip Of Cathe's Jump To It Live Workout

    Attention Cathe Live subscribers, Thursday, February 15, 2024, at 9:30 am EST we’ll be doing “Jump To It” Live! Get ready to jump and pump your way through rounds of jump rope and weighted exercises. Each round kicks off with a jump rope. If you don’t like jumping rope choose any cardio...
  19. forum_admin

    Video Clip of Cathe's I’m Dreaming Core: Express Live Workout

    Attention Cathe Live subscribers, Thursday, February 8th, 2024, at 9:30 am EST we’ll be doing “I’m Dreaming Core: Express” Live! This intense workout will get you the abs you’ve always dreamed of! So wake up, grab your mat, and let's get busy working the core from all angles! Equipment...
  20. forum_admin

    Cathe's Build A Burn Live Workout

    Attention Cathe Live subscribers, Thursday, February 1st, 2024 at 9:30 am EST, we’ll be doing “Build A Burn” Live! This mostly upper body (with a splash of lower body) workout uses moderate weight and a resistance tube to remind you that you don’t always have to lift heavy weight to “build a...
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