cathe live

  1. forum_admin

    Video Clip of Cathe's Burn Sets Express Legs Heavy Weight Live Workout

    Attention Cathe Live subscribers: Thursday, July 9, 2020, at 9:15 am EST we’ll be doing “Burn Sets: Express Legs Heavy Weight”!!! Get ready for an express leg workout that uses heavier weights at a moderately paced 10 to 12 rep range. You’ll have 5 rounds of leg exercises that alternate between...
  2. forum_admin

    Video Clip of Cathe's Burn Sets: Biceps and Triceps Live Workout

    Attention Cathe Live subscribers: Thursday, July 2, 2020, at 9:15 am EST we’ll be doing “Burn Sets: Biceps and Triceps" Live. Get ready to pick up some heavier weights and slow down the reps. You’ll have 18 alternating bicep and triceps exercises (9 of each). We’ll be working in a controlled 8...
  3. forum_admin

    Video Clip of Cathe's Boot Camp Heavy Weights Live Workout

    Attention Cathe Live subscribers: Thursday, June 25th, 2020, at 9:15am EST we’ll be doing “Boot Camp: Heavy Weights” Live! Get ready to pick up some heavier weights and slow down the reps. You’ll have six rounds of the following sequence of exercises....cardio, lower body, upper body, and core...
  4. forum_admin

    Video Clip of Cathe's All Low Impact Kickboxing, Hiit and Core Live Workout

    Attention Cathe Live subscribers: Thursday, June 11, 2020, at 9:15 am EST we’ll be doing “All Low Impact Kickboxing, Hiit and Core” LIVE! A fusion of your favorites all together in one workout. You’ll alternate segments of low impact kickboxing with segments of low impact HIIT and finish off...
  5. forum_admin

    Video Clip of Cathe's Metabolic 300 Live Workout

    Attention Cathe Live subscribers: Thursday, June 4th, 2020 at 9:15 am EST we’ll be doing “Metabolic 300” Live! Come join me for the celebration of our 300th CATHELIVE episode. This pandemic certainly has made party planning difficult and therefore tomorrow I will once again be flying solo in the...
  6. forum_admin

    The New Cathe Live Android App Now Has Chromecast

    We have just released our newest Cathe Live Android app to the Google Play store. This release adds Chromecast for Cathe Live Android users. Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/
  7. forum_admin

    Video Clip of Cathe's PHA Barbell Live Workout

    Attention Cathe Live subscribers: Thursday, May 28th, 2020 at 9:15 am EST we’ll be doing “PHA: Barbell” Live! As with all PHA (peripheral heart action) workouts, we will move quickly, alternating lower body exercises with upper body exercises to keep the heart pumping and the muscles firing for...
  8. forum_admin

    Cathe's Touch Up Training Lower Body Live Workout

    Attention Cathe Live subscribers: Thursday, May 21, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Lower Body” Live! The perfect lower body workout that hits all areas and angles of the legs and glutes. Get ready to “work work”!!! Equipment Needed: A variety of weighted dumbbells (I’ll...
  9. forum_admin

    Cathe's Cardio Party Play Date Live Workout

    Attention Cathe Live subscribers: Thursday, May 14, 2020, at 9:15 am EST we’ll be doing “Cardio Party Play Date” Live! Get ready to double knot your laces and have some sweaty fun! We’ll be warming up and cooling down with my lite series cardio party hi/lo combos and filling in the middle with...
  10. forum_admin

    Video Clip of Cathe's Touch Up Training: Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, May 7, 2020, at 9:15 am EST we’ll be doing “Touch Up Training: Upper Body” Live! Following up from my Touch Up Training: Total Body Live from a couple of weeks ago, this fast-paced high-intensity workout will focus purely on sequential upper body...
  11. forum_admin

    Cathe's Stepped Up Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, April 30, 2020, at 9:15 am EST we’ll be doing “Stepped Up Bootcamp” Live! Five total rounds with each round consisting of cardio, lower, upper, and core! Equipment Needed: A Full-Sized Step with two risers under each side. The cardio blasts will use...
  12. forum_admin

    Video Clip of Cathe's Glutes and Thighs Workout

    Attention Cathe Live subscribers: Thursday, April 16, 2020, at 9:15am EST we’ll be doing “Glutes and Thighs” Live! Four rounds of pure lower body fire There are three exercises per round and each round gets repeated once. Equipment Needed: A variety of weighted dumbbells ranging from 8 to 20...
  13. forum_admin

    Video Clip of Cathe's Low Impact Cardio Muscle” Live

    Attention Cathe Live subscribers: Thursday, April 9, 2020, at 9:15 am EST we’ll be doing “Low Impact Cardio Muscle” Live! Get ready to turn up the heat as you keep moving from exercise to exercise. Sometimes with weights and sometimes without weights. This is an awesome overall low impact cardio...
  14. forum_admin

    Video Clip of Cathe's Legs and Core Down on the Floor Live Workout

    Attention Cathe Live subscribers: Thursday, April 2, 2020, at 9:15 am EST we’ll be doing “Legs and Core Down on the Floor” LIVE! Get ready to take it down to the mat with this Pilates-inspired leg and core workout. Other than your fitness mat, there is no equipment needed. So grab your mat and...
  15. forum_admin

    Video Clip of Cathe's Total Body Blast Live Workout

    Attention Cathe Live subscribers: Thursday, March 19, 2020, at 9:15 am EST we’ll be doing “Total Body Blast” LIVE! Turn up the heat with this “hot” pattern of grouped lower body exercises, grouped cardio exercises and grouped upper body exercises. We’ll keep repeating the pattern until, hmmm , I...
  16. forum_admin

    Video Clip of Cathe's Fit Tower Bootcamp 2

    Attention Cathe Live subscribers: Thursday, Feb 27, 2020, at 9:15 am EST we’ll be doing “Fit Tower Bootcamp 2” Live! 7 rounds of fast-paced exercises moving from cardio to lower body to upper body to core! Grab your Fit Tower and let’s go. Equipment Needed: A Fit Tower A Fitness Loop A 6ft...
  17. forum_admin

    Our newest Cathe Live iOS app has just been released!

    Our new IOS Cathe Live app ( version: 1.5.2) includes the following fixes: Scrolling: In our last release we noticed that scrolling through all of the video icons was sluggish and choppy. This problem has been fixed in this release and scrolling should be much faster and smoother. No Audio...
  18. forum_admin

    Video Clip of Cathe's Breathless Legs Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 6, 2020, at 9:15 am EST we’ll be doing “Breathless Legs” Live! On your mark, get set, breathe!!!! This nonstop leg workout is high on cardio factor moving quickly from leg exercise to leg exercise with an occasional short little cardio blast thrown...
  19. forum_admin

    Video Clip of Cathe's Burn It Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 16, 2020, at 9:15 am EST we’ll be doing “Burn It Bootcamp” Live! Get ready to burn it round after round (6 total rounds) with this multi exercise Bootcamp workout. A one-minute step cardio blast will open each round before moving on to a few weight...
  20. forum_admin

    Video Clip of Cathe's Express Your Step Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 9, 2020, at 9:15 am EST we’ll be doing “Express Your Step” Live! Get ready to indulge in some fun intermediate-to-advanced step choreography followed by the Ab stacker workout. The choreography will be “express-ish” in length as well as a remix of...
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