cathe live

  1. forum_admin

    Video Clip of Cathe's All In Upper Body Live Workout.

    Attention Cathe Live attendees: Thursday, Dec 12th, 2019 at 9:15 am EST we’ll be doing “All In Upper Body" Live! Time to heat things up with lots of upper body reps, patterns and intensity! Time to pump it up! Equipment Needed: A set of light, moderate and heavy dumbbells (we’ll be using...
  2. forum_admin

    Video Clip of Cathe's Wheel of Steel Live Workout

    Attention Cathe Live subscribers: Thursday, Dec 5th, 2019, at 9:15 am EST we’ll be doing “Wheels of Steel” Live! Get ready to put the pedal to the metal and ride uphill, downhill and over every hill in between. Last one home is a rotten egg Equipment Needed: Indoor Cycle Water Bottle Hand...
  3. forum_admin

    Video Clip of Cathe's Power Legs Live Workout

    Attention Cathe Live subscribers: Thursday, Nov. 21, 2019 at 9:15 am EST we’ll be doing “Power Legs” Live! A non-stop solid leg workout sprinkled with cardio-based leg blasts to keep the legs sizzling ♨ I know you have a happy face somewhere under there ...lol Equipment Needed: A Fitness Loop...
  4. forum_admin

    Video Clip Of Cathe's Metabolic Mish Mosh Live Workout

    Attention Cathe Live subscribers: It’s a late night at the office meeting some deadlines, but we are on for the AM! Thursday, Nov 14, 2019, at 9:15 am EST we’ll be doing “Metabolic Mish Mosh” Live! Get ready to bust a move and break a sweat with a series of Hiit blasts followed by metabolic...
  5. forum_admin

    Video Clip of Cathe's Love Me Some Cardio Kickboxing Live Workout

    Attention Cathe Live subscribers: Thursday, Nov 7th, 2019, at 9:15 am EST we’ll be doing “Love Me Some Cardio Kickboxing” Live. A heart-pumping high energy cardio kickboxing sweatfest! Eat Your Wheaties!!!! Equipment Needed: Boxing Gloves (optional) *Get 24/7 Instant Access To Cathe OnDemand...
  6. forum_admin

    Video Clip of Cathe's Spooktacular Boo-tcamp

    (Insert rattling chains and howling wolves) Attention Cathe Live Ghouls: Thursday, Oct 31st, 2019, at 9:15 am EST we’ll be doing “Spooktacular Boo-tcamp” Live. I invite you to come dressed in your Halloween best and get ready for some wicked rounds of exercises such as Spider Climbers, Batty...
  7. forum_admin

    Video Clip of Cathe's Plyo Leg Blast Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 17th, 2019, at 9:15 am EST we’ll be doing “Plyo Leg Blast” Live. Eat your Wheaties everyone!!! 10 rounds of Hiit cardio alternated with weighted leg exercises. Then you’ll grab your stability ball for a brief leg burner to finish off the workout...
  8. forum_admin

    Video Clip of Cathe's Double Cardio Hiit Compound Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 10th, 2019, at 9:15 am EST we’ll be doing “Double Cardio Hiit Compound” Live. Six fast-paced rounds consisting of double shot cardio hiit moves followed by two compound weight training exercises. Time to “work work” Equipment Needed: A...
  9. forum_admin

    Video Clip of Cathe's Fit Tower Bootcamp Workout

    Attention Cathe Live subscribers: Thursday, Oct 3rd, 2019, at 9:15am EST we’ll be doing “Fit Tower Bootcamp” Live. Get ready to go for rounds of cardio, legs, upper and core using the Fit Tower. “Most” of this routine can be done with a chair as a substitute. Equipment Needed: A Fit Tower (or...
  10. forum_admin

    Video Clip of Cathe's Metabolic Madness Live Workout

    Attention Cathe Live subscribers: Thursday, Sept 26, 2019, at 9:15 am EST we’ll be doing “Metabolic Madness” Live. A nonstop metabolic plateau busting workout! Equipment Needed: A set of 3,5,8,10,12 15 pound hand weights *Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body...
  11. forum_admin

    Video Clip of Cathe's Keeping The Pace Live Class

    Attention Cathe Live subscribers: Thursday Sept 19, 2019 at 9:15am EST we’ll be doing “Keeping The Pace” Live. It’s time to hop on our bikes and keep the pace! Get ready for another sweaty adventure! Equipment Needed: Indoor Cycle Water Bottle Towel *Get 24/7 Instant Access To Cathe...
  12. forum_admin

    Video Clip of Cathe's Cardio Challenge Express Live Workout

    Attention Cathe Live subscribers: Thursday, Sept 12th, 2019 at 9:15 am EST we’ll be doing “Cardio Challenge Express”. Are you ready for a quick calorie burn and hardcore sweat??? This workout is a perfect combination of harder and easier cardio drills to get your heart pumping and your body...
  13. forum_admin

    Video Clip of Cathe's Metabolic Bootcamp Live Class

    Attention Cathe Live subscribers: Thursday, August 29th, 2019 at 9:15 am EST we’ll be doing “Metabolic Bootcamp” LIVE. Get ready for rounds of non-stop metabolic action. Oh yeah Equipment Needed: A full-sized step with three risers under each side (no step choreography...just used a weight...
  14. forum_admin

    Video Clip of Cathe's Cardio Hiit Plus Core Live Workout

    Attention Cathe Live subscribers: Thursday, August 22nd, 2019 at 9:15 am EST we’ll be doing “Cardio Hiit Plus Core” LIVE. Arrre youuu readyyyy? Time to double knot your laces for this high energy sweat fest! Start out with steady-state cardio and then shift gears to some Hiit drills before...
  15. forum_admin

    Video Clip of Cathe's Barbell Total Body Live Workout

    Attention Cathe Live subscribers: Thursday, August 1st, 2019 at 9:15 am EST we’ll be doing “Barbell: Total Body" LIVE. Have your weighted barbell ready because you’ll be using your weighted barbell along with your bench (a step) and a fitness mat to round out your program. Be prepared to change...
  16. forum_admin

    Video Clip of the 2019 Glassboro Road Trip Leg Day Live Workout

    Attention Cathe Live subscribers: Saturday, July 27, 2019, at 2:30 pm EST we’ll be doing “2019 Glassboro Road Trip Leg Day" LIVE. Four rounds of all legs and nothing but legs! Each round opens with three leg exercises that get repeated and then each round gets capped off with a fitness loop...
  17. forum_admin

    Video Clip of Cathe's Better Body Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, July 25, 2019, at 9:15 am EST we’ll be doing “Better Body Bootcamp" LIVE. 6 rounds of endless energy, endless exercises, and endless sweat! Each round opens with a cardio blast and then continues on with muscle endurance exercises to keep you building...
  18. forum_admin

    Video Clip of Cathe's Express Plyo Legs-Plus Core

    Attention Cathe Live subscribers: Thursday, July 18th, 2019 at 9:15am EST we’ll be doing “Express Plyo Legs-Plus Core" LIVE. This fast-paced express HIIT workout is high intensity and uses light weight. You’ll alternate explosive cardio HIIT drills with fast-paced lightweight leg exercises. The...
  19. forum_admin

    Video Clip of Cathe's Kickboxing plus Core Live Workout

    [ Attention Cathe Live subscribers: Thursday, July 11th, 2019, at 9:15 am EST we’ll be doing “Kickboxing plus Core “ LIVE. This is a no-nonsense workout ‼ Get in the ring, do the work and go home....oh wait you’re already home . Ok then go hit the shower Equipment Needed: Boxing Gloves...
  20. forum_admin

    Video Clip of Cathe's Go The Distance Live Workout

    Attention Cathe Live subscribers: Thursday, June 20th, 2019 at 9:15am EST we’ll be doing “Go The Distance" LIVE. Time to burn some serious calories, bust a sweat and release your endorphins !!! Hop on your bike and let’s go!!! Equipment Needed: Indoor spin bike A bottle of water A hand...
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