cathe live

Attention CatheLIVE subscribers, Thursday, December 14, 2023, at 9:30 am EST, we’ll be doing “Lift, Move, Sweat” LIVE! This challenging workout mixes moderate-intensity exercises with high-intensity exercises to keep the metabolism stimulated, the muscles pumping and the body sweating! Get...

Attention CatheLIVE subscribers, Thursday, December 7, 2023, at 9:30 am EST, we’ll be doing “Core Explore” LIVE! This moderate-paced comprehensive core workout will have you standing, sitting up, and lying down as you move through 20 challenging core exercises. Equipment Needed: One...

Attention CatheLIVE subscribers, Thursday, November 2, 2023, at 9:30 a.m. EST, we’ll be doing “Total Body Burn” LIVE! This high-energy workout mixes upper and lower body exercises in a random fashion to keep your muscles challenged from head to toe! Side note, have your barbell set to a...

Attention CatheLIVE subscribers, Thursday, October 26th, 2023 at 9:30 am EST, we’ll be doing “Scrambled Sweat” LIVE! Get ready to get sweaty with this scrambled mix of cardio and weight exercises that are sure to turn up the heat!!! Equipment Needed: A medium tension resistance tube A...

Attention CatheLIVE subscribers, Thursday, October 19th, 2023 at 9:30 am EST, we’ll be doing “Fight For Awareness” LIVE! It’s Breast Cancer Awareness Month! Wear your pink and join us for a cardio-infused express kickboxing workout! Let’s help to spread awareness while also keeping all those...

Attention CatheLIVE subscribers, Thursday, October 12th, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: All Upper Body” LIVE! A moderate to heavy challenging mix of “bad to the bone” solid upper body exercises! Equipment Needed: A full-sized step with two risers under each side A...

Attention CatheLIVE subscribers, Thursday, October 5th, 2023 at 9:30 am EST, we’ll be doing “You Bet Your Bottom Line” Live! Get ready to dive into a sequence of familiar lower body exercises sequenced in a way to improve your bottom line!!! Equipment Needed: A variety of moderate to heavy...

Attention CatheLIVE subscribers, Thursday, Sept 28th, 2023 at 9:30 am EST, we’ll be doing “Strong Upper Body On The Ball”! Grab your stability ball and let’s get busy! We’ll open up with an intense thorough warm-up and move right into all upper body and core exercises that are sure to bring...

Attention CatheLIVE subscribers, Thursday, Sept 21st, 2023 at 9:30 am EST, we’ll be doing “Trisets Total Body”. Get ready to get busy with this no-nonsense, nonstop, moderate-to-heavy-hitter! We’ll start with a lower body triset and repeat it before moving on to an upper body triset and repeat...

Attention CatheLIVE subscribers, Thursday, Sept 14th, 2023 at 9:30 am EST, we’ll be doing “Strong and Fit - Core and Basic Stretch” Live! Get ready to work the abs/core from all angles in this no-equipment workout followed by a basic stretch. This completes the last workout in this four-part...

Attention CatheLIVE subscribers, Thursday, Sept 7th, 2023 at 9:30 am EST, we’ll be doing “Strong and Fit - Chest and Triceps” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this chest and tricep...

Attention CatheLIVE subscribers, Thursday, August 31st, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: Legs and Shoulders” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this leg and...

Attention CatheLIVE subscribers, Thursday, August 24, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: Back and Biceps” Live! This is the first in a series of challenging workouts that will focus on moderate to heavy weights at a moderate pace. In this back and bicep workout we’ll start...

Attention CatheLIVE subscribers, Thursday, August 17, 2023, at 9:30 am EST, we’ll be doing “Metabolic Blast: Express” Live! Get ready for a quick, but sweaty express workout that doesn’t stop! In this workout, you’ll do four rounds each consisting of two compound metabolic combinations followed...

Attention CatheLIVE subscribers, Thursday, August 10, 2023, at 9:3 am EST, we’ll be doing “Yoga Mobility Blend” Live! A relaxing and invigorating mix of yoga and mobility movements to release tension and improve strength, flexibility, mobility, and range of motion. Equipment Needed: Yoga or...

Attention CatheLIVE subscribers, Thursday, July 20, 2023, at 9:30 am EST, we’ll be doing “Upper Body Birthday Party”! Get ready to do all kinds of upper body exercises while mixing in lots of unilateral and core movements too! It’s time to party!!! Equipment Needed: A variety of weighted...

Attention, CatheLive subscribers, I’m dedicating tomorrow’s July 13, 2023, workout to our beloved Cathlete warrior and cast member, Lisa Saponara who lost her battle with ovarian cancer. Lisa was a true, happy spirit who loved working out. One of her favorite activities was mountain biking...

Attention CatheLIVE subscribers, Thursday, July 6, 2023, at 9:30 am EST, we’ll be doing “Turn It Up Total Body” LIVE! Get ready to dive into four rounds of total body bliss! Each round will consist of three compound exercises which get repeated before completing the round with a short cardio...

Attention CatheLIVE subscribers, Thursday, June 29, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Upper Body” LIVE! Get your upper body pump going with non-stop, moderate-weight upper body exercises. Grab your weights and your resistance tube and let’s get busy! Equipment Needed: A...

Attention CatheLIVE attendees: Thursday, June 22, 202,3 at 9:30 am EST, we’ll be doing “Total Body Triple Play” LIVE! Let’s dive into a pattern of three exercises for upper body followed by three exercises for lower body, making sure to tap into (and fry ) all our major muscle groups...