cathe live

  1. forum_admin

    Cathe's Upper Body Birthday Party

    Attention CatheLIVE subscribers, Thursday, July 20, 2023, at 9:30 am EST, we’ll be doing “Upper Body Birthday Party”! Get ready to do all kinds of upper body exercises while mixing in lots of unilateral and core movements too! It’s time to party!!! Equipment Needed: A variety of weighted...
  2. forum_admin

    Video Clip Of Cathe's The Celebration Ride Live Indoor Cycling Class

    Attention, CatheLive subscribers, I’m dedicating tomorrow’s July 13, 2023, workout to our beloved Cathlete warrior and cast member, Lisa Saponara who lost her battle with ovarian cancer. Lisa was a true, happy spirit who loved working out. One of her favorite activities was mountain biking...
  3. forum_admin

    Video Clip Of Cathe's Turn It Up Total Body Live Workout

    Attention CatheLIVE subscribers, Thursday, July 6, 2023, at 9:30 am EST, we’ll be doing “Turn It Up Total Body” LIVE! Get ready to dive into four rounds of total body bliss! Each round will consist of three compound exercises which get repeated before completing the round with a short cardio...
  4. forum_admin

    Cathe's You Bet Your Upper Body Live Workout

    Attention CatheLIVE subscribers, Thursday, June 29, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Upper Body” LIVE! Get your upper body pump going with non-stop, moderate-weight upper body exercises. Grab your weights and your resistance tube and let’s get busy! Equipment Needed: A...
  5. forum_admin

    Video Clip Of Cathe's Total Body Triple Play Live Workout

    Attention CatheLIVE attendees: Thursday, June 22, 202,3 at 9:30 am EST, we’ll be doing “Total Body Triple Play” LIVE! Let’s dive into a pattern of three exercises for upper body followed by three exercises for lower body, making sure to tap into (and fry ) all our major muscle groups...
  6. forum_admin

    Video Clip Of Cathe's You Bet Your Sweat Live Workout

    Attention CatheLIVE subscribers, Thursday, June 15, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Sweat” LIVE! Let’s get in and get sweaty with fast-paced, high-rep upper body exercises mixed with cardio bursts. Get ready, get sweaty! Equipment Needed: A variety of weighted dumbells...
  7. forum_admin

    Video Clip Of Cathe's Glutiator Live Workout

    Attention CatheLIVE subscribers, Thursday, June 8, 2023, at 9:30 am EST, we’ll be doing “Glutiator” LIVE! Get ready Cathletes! It’s peach season and time to get down to serious business when it comes to our glute training! Glutiator will have you training your glutes from all angles with...
  8. forum_admin

    Video Clip Of Cathe's Boom Boom Pow Kickbox Live Workout

    Attention CatheLIVE subscribers, Thursday, June 1, 2023, at 9:30 am EST, we’ll be doing “Boom Boom Pow Kickbox”LIVE! Arrre youuuu readyyyyy? Non-stop kicks and punches in an exhilarating cardio based format! Let’s get in the ring and get busy! Equipment Needed: Boxing gloves (which are...
  9. forum_admin

    Video Clip Of Cathe's Fun and Done Live Workout

    Attention CatheLIVE subscribers, Thursday, May 25, 2023, at 9:30 am EST, we’ll be doing “Fun and Done” LIVE! Prepare yourselves for a splash of cardio followed by a mix of challenging compound total body exercises, and a core burn finisher! We’ll leave nothing untouched! Equipment Needed: A...
  10. forum_admin

    Video Clip Of Cathe's Lucky Seven Upper Body Workout

    Attention CatheLIVE subscribers, Thursday, May 18, 2023, at 9:30 am EST, we’ll be doing “Lucky Seven Upper Body” LIVE! Lucky Seven Upper Body takes 7 tried and true upper body exercises works and revisits them with different tempos and reps before starting over with a fresh new set of 7 upper...
  11. forum_admin

    Video Clip Of Cathe's Holy Hamstrings Live Workout

    Attention CatheLIVE subscribers, Thursday, May 11, 2023, at 9:30 am EST, we’ll be doing “Holy Hamstrings” LIVE! A hamstring and glute-intensive workout that will not disappoint! Equipment Needed: A variety of weighted dumbbells. We’ll be using 10’s, 12’s and 15’s A high step at an 8-inch...
  12. forum_admin

    Video Clip Of Cathe's The Heat Is On Live Workout

    Attention CatheLIVE subscribers, Thursday, April 27, 2023, at 9:30 am EST, we’ll be doing “The Heat Is On” LIVE! An action-packed medley of total body functional movements that will keep you engaged from start to finish! Equipment Needed: A variety of weighted dumbbells from light to heavy. A...
  13. forum_admin

    Video Clip Of Cathe's You Makin’ Me Sweat” Live! Workout

    Attention CatheLIVE subscribers, Thursday, April 20, 2023, at 9:30 am EST, we’ll be doing “You Makin’ Me Sweat” Live! Get ready to keep the beat with this steady tempo’d cardio and compound exercise variety guaranteed to make you sweat. Equipment Needed: A variety of weighted dumbbells from...
  14. forum_admin

    Video Clip of Cathe's Compound, Cardio, Core Live Workout

    Attention CatheLIVE subscribers, Thursday, April 13, 2023, at 9:30 am EST, we’ll be doing “Compound, Cardio, Core” Live! A high-intensity variety of standing weighted compound exercises followed by cardio blasts and finishing with challenging core exercises! Equipment Needed: A variety of...
  15. forum_admin

    Cathe's Legs with a Side Dish of Shoulders Live Workout

    Attention CatheLIVE subscribers, Thursday, April 6, 2023, at 9:30 am EST, we’ll be doing “Legs with a Side Dish of Shoulders” LIVE! Time to get down to business with this heated leg workout that adds in a few compound leg/shoulder exercises to add fuel to the fire! Equipment Needed A lighter...
  16. forum_admin

    Cathe's Mixed Impact Cardio Express Live Workout

    Attention CatheLIVE subscribers, Thursday, March 30, 2023, at 9:30 am EST, we’ll be doing “Mixed Impact Cardio Express” LIVE! A non-stop infusion of high and low cardio delight. Get in and get er done! No Equipment Needed Learn more or sign up today! at https://cathe.com/ondemand_subscribe/...
  17. forum_admin

    Cathe's Upper Body Bliss Workout

    Attention CatheLIVE subscribers, Thursday, March 23, 2023, at 9:30 am EST, we’ll be doing “Upper Body Bliss” LIVE! This steady-paced upper body workout will challenge your upper body and core with various rep and resistance patterns. Equipment needed: upper body workout at home for women...
  18. forum_admin

    Video Clip Of Cathe's Shock That Body Live Workout

    Attention CatheLIVE subscribers, Thursday, March 16, 2023, at 9:30 am EST, we’ll be doing “Shock That Body” LIVE! Get ready to shock your body from head to toe with this nonstop mix of upper, lower, compound, and cardio exercises Equipment needed: Various weighted dumbells ranging from 5 to...
  19. forum_admin

    Cathe's Booty Burn Live Workout

    Attention CatheLIVE subscribers, Thursday, March 9, 2023, at 9:30 am EST, we’ll be doing “Booty Burn” LIVE! Get ready to challenge your booty from all angles, on all levels and planes! From standing to kneeling to lying on our mats, these booty-burning moves are sure to shape things up...
  20. forum_admin

    Video Clip Of Cathe's Hiit That Upper Body” LIVE Workout

    Attention CatheLIVE subscribers, Thursday, March 2, 2023, at 9:30 am EST, we’ll be doing “Hiit That Upper Body” LIVE! This workout consists of several rounds of intense cardio intervals followed by three to four upper body exercises. Equipment needed: A range of light to heavy dumbbells...
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