cathe live

Attention CatheLIVE subscribers, Thursday, April 13, 2023, at 9:30 am EST, we’ll be doing “Compound, Cardio, Core” Live! A high-intensity variety of standing weighted compound exercises followed by cardio blasts and finishing with challenging core exercises! Equipment Needed: A variety of...

Attention CatheLIVE subscribers, Thursday, April 6, 2023, at 9:30 am EST, we’ll be doing “Legs with a Side Dish of Shoulders” LIVE! Time to get down to business with this heated leg workout that adds in a few compound leg/shoulder exercises to add fuel to the fire! Equipment Needed A lighter...

Attention CatheLIVE subscribers, Thursday, March 30, 2023, at 9:30 am EST, we’ll be doing “Mixed Impact Cardio Express” LIVE! A non-stop infusion of high and low cardio delight. Get in and get er done! No Equipment Needed Learn more or sign up today! at https://cathe.com/ondemand_subscribe/...

Attention CatheLIVE subscribers, Thursday, March 23, 2023, at 9:30 am EST, we’ll be doing “Upper Body Bliss” LIVE! This steady-paced upper body workout will challenge your upper body and core with various rep and resistance patterns. Equipment needed: upper body workout at home for women...

Attention CatheLIVE subscribers, Thursday, March 16, 2023, at 9:30 am EST, we’ll be doing “Shock That Body” LIVE! Get ready to shock your body from head to toe with this nonstop mix of upper, lower, compound, and cardio exercises Equipment needed: Various weighted dumbells ranging from 5 to...

Attention CatheLIVE subscribers, Thursday, March 9, 2023, at 9:30 am EST, we’ll be doing “Booty Burn” LIVE! Get ready to challenge your booty from all angles, on all levels and planes! From standing to kneeling to lying on our mats, these booty-burning moves are sure to shape things up...

Attention CatheLIVE subscribers, Thursday, March 2, 2023, at 9:30 am EST, we’ll be doing “Hiit That Upper Body” LIVE! This workout consists of several rounds of intense cardio intervals followed by three to four upper body exercises. Equipment needed: A range of light to heavy dumbbells...

Attention CatheLIVE subscribers, Thursday, February 23, 2023, at 9:30 am EST, we’ll be doing “Beastmode Bootcamp” LIVE! Get ready to do bursts of intense activity ranging from cardio drills to multi-joint and functional fitness exercises in an action-packed format. Equipment needed: A range of...

Attention CatheLIVE subscribers, Thursday, February 16, 2023, at 9:30 am EST, we’ll be doing “Leg-Strength and Stamina” LIVE! Get ready to “work work” with this non-stop, intense lower body workout that keeps you challenged from start to finish! Equipment needed: Moderate to heavy dumbbells...

Attention CatheLIVE subscribers, Thursday, February 9, 2023, at 9:30 am EST, we’ll be doing “Gold and Fit”. This 53-minute workout is perfect for golden active agers who are looking for gentle exercise with low impact movement. It’s also great for someone who is new to fitness or even someone...

Core Flow Express This core intensive stretch routine will get you long and strong. Be prepared to break a little sweat as you work your way through movements that will challenge the core while also bringing length and flexibility to your hard-worked muscles. Equipment Needed: Mat Learn...

Attention CatheLIVE subscribers, Thursday, January 26, 2023, at 9:30 am EST, we’ll be doing “Tower Circuit Strength Express”. This intermediate tower workout will work your body from head to toe with band and body weight exercises. You’ll start out with legs, alternating high rep exercises with...

Attention CatheLIVE subscribers, Thursday, January 19, 2023, at 9:30 am EST, we’ll be doing “Boot Camp Express #2”! Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning...

Attention CatheLIVE subscribers, Thursday, January 12, 2023, at 9:30 am EST, we’ll be doing “Core Strength Express”. This core-intensive routine will focus on core strength and stamina as you move through a variety of tough floor and tough plank exercises. Grab your mat, have a seat, and let’s...

Attention CatheLIVE subscribers, Thursday, Jan 5, 2023, at 9:30 am EST, we’ll be doing “Boot Camp Express #1” Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning and...

Attention CatheLIVE subscribers, Thursday, Dec 29, 2022, at 9:30 am EST, we’ll be doing “PHA Strength - Heavy Weight Express”. Grab your weights and get ready for a quick PHA workout that gets heavy and leaves you breathy! We will stay in the 12-rep range so be sure to grab weights that will...

Attention CatheLIVE subscribers, Thursday, Dec 22, 2022, at 9:30 am EST, we’ll be doing “Merry Hiit-Mas Express” LIVE. This holly jolly high energy HIIT workout moves quickly from start to finish as you alternate cardio blasts with weighted compound exercises. We’ll wrap up this holiday workout...

Attention, Cathe Live subscribers. Thursday, December 15, 2022, at 9:30 am EST we’ll be doing “Sore to the Core” live. Well, the title says it all! Get ready to challenge your core with 10 intense exercises that will “floor your core”. This workout is a short one, but it has a nice little bite...

Attention CatheLIVE subscribers, Thursday, Dec 8th, 2022 at 9:30 am EST, we’ll be doing “Jab, Jump and Kick Express” LIVE. This fun high-energy kickboxing workout moves from start to finish. You’ll have two rounds of these three components: a kickbox combo, a jump rope segment and a kicking...

Attention Cathe Live Subscribers, Thursday, Dec 1st, we’ll be doing “Plyo Legs w/Step Live” at 9:30 am! Eat your Wheaties everyone!!! This high-intensity calorie-burning cardio leg workout is guaranteed to make you sweat and burn!!! Get ready to alternate between familiar step cardio blasts...