Cathe's Strong and Fit: Back and Biceps Live Workout


Staff member

Attention CatheLIVE subscribers, Thursday, August 24, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: Back and Biceps” Live! This is the first in a series of challenging workouts that will focus on moderate to heavy weights at a moderate pace. In this back and bicep
workout we’ll start off with back and then do a few back and bicep combos before moving into biceps to finish the workout.

Equipment Needed:

A chair
A light 5-pound barbell with the ability to load at least a big, medium, and small plate on each side. I will include an extra set of bigs in addition to this recommendation.
Moderate to heavy handweights (We’ll be using 5’s, 10’s, 12’s, 15’s (and optional
20’s on one arm rows or other exercises where you feel stronger)
A medium tension resistance tube
A fitness mat

Learn more or sign up today! at

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I just finished doing this one…was going to do it tomorrow morning since I had already
worked out earlier, but I couldn’t wait!!

I loved it, yes it was 47 min. but the time flew by! I hope the rest coming in this “series”
are about 45-47 min. Long.

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