upper body workout

  1. forum_admin

    Pictured here are Cathe and cast doing a barbell lying tricep extension in STS 2.0 All Upper Body #1

    The tricep extension is one of the best exercises to improve triceps strength. In STS 2.0 you will see many variations of this move through changes involving various angles, hand grips, and/or equipment. Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At...
  2. forum_admin

    Cathe and Jenn D doing a seated overhead press in All Upper Body #1 in STS 2.0

    Pictured here are Cathe and Jenn D doing a seated overhead press in All Upper Body #1 in STS 2.0. Overhead pressing primarily increases the strength and size of the shoulder muscles while also strengthening the triceps and trapezius muscles. Doing overhead presses seated is a variation that...
  3. forum_admin

    Pictured here Cathe, Jenn A and Brenda are doing a bicep curl in STS 2.0 All Upper Body #1

    The barbell you see in the picture is made and sold by us on our ShopCathe website at (https://bit.ly/3zH4wv5). Each weight plate is a different color so you easily visually determine what barbell weight Cathe is using in any of the STS workouts. (Black = 10 lb, orange =5lb, and grey = 2 1/2 lb)...
  4. forum_admin

    This Pic Is From Cathe's STS Phase 2 Upper Body #2 Workout

    This pic is from Cathe's STS Phase 2 Upper Body workout. Though we have a lot of pics and information from STS Phase 1 still to share with you, this week we will also begin to tell you about the STS Phase 2 workouts. While STS Phase1 was all about total body workouts, STS Phase 2 consist of two...
  5. forum_admin

    Cathe's Fast and Fierce Upper Body Live Workout

    Attention Cathe Live Subscribers, Thursday, September 29, 2022, at 9:30 am EST, we’ll be doing “Fast and Fierce Upper Body” LIVE. This “express-ish” brisk-paced, high-intensity, upper body dumbbell workout moves quickly from exercise to exercise with little to no downtime. Designed to enhance...
  6. forum_admin

    Video Clip From Cathe's 21 and Done Live Workout

    Attention Cathe Live Subscribers, Thursday, September 8, 2022, at 9:30 am EST, we’ll be doing “21 and Done” LIVE. This brisk-paced, high-intensity, ALL upper body workout packs a lot of punch in a short amount of time. Get in, get busy, and get done Equipment Needed: Dumbbells ranging from...
  7. forum_admin

    Video Clip Of Cathe's Low Impact Cardio and Upper Body Express Live Workout

    Attention Cathe Live Subscribers, Thursday, September 1, 2022, at 9:30 am EST, we’ll be doing “Low Impact Cardio and Upper Body Express” LIVE. This low impact high intensity workout is the partner workout to Cathe Live #408 (Low Impact Cardio and Legs Express”). We’ll be alternating low impact...
  8. forum_admin

    Video Clip Of Cathe's Fit 400: Upper Body Blast Live Workout

    Attention Cathe Live Subscribers, Thursday, June 23, 2022 at 9:30 am EST, we’ll be celebrating our 400th episode with “Fit 400: Upper Body Blast”. Get your noisemakers ready, cuz we’re getting sweaty as we dive into episode FOUR HUNDRED . This workout challenges your upper body with some...
  9. forum_admin

    Video Clip of Cathe's Compound Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, May 12, 2022, at 9:30 am EST we’ll be doing “Compound Upper Body” live! On your mark, get set…GO! Time to dive into a non-stop, mostly upper body medley of compound exercises that will challenge your muscular strength and endurance. Equipment...
  10. forum_admin

    Cathe's Upper Body Burn Live Workout

    Attention Cathe Live subscribers: Thursday, March 24, 2022, at 9:30 am EST we’ll be doing “Upper Body Burn” Live! Time to turn up the heat with this upper body and core strength workout. We’ll focus on one body part at a time as we make our way through this solid “waist up” workout...
  11. forum_admin

    Cathe's Chiseled Upper Body Blast Live Workout

    Attention Cathe Live subscribers: Thursday, November 11, 2021, at 9:30 am EST we’ll be doing “Chiseled Upper Body Blast”. On your mark, get set, let’s go!!!! This workout has 6 rounds that each start off with an intense cardio blast followed by 3 solid upper body exercises! Keep yourself...
  12. forum_admin

    Video Clip of Cathe's Pumped Up Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, September 2, 2021, at 9:30 am EST we’ll be doing “Pumped Up Upper Body” LIVE! As a follow-up to last week’s lower body workout, this intense workout now focuses on rounds of upper body exercises (go for a challenging weight!) Each round starts off...
  13. forum_admin

    Video Clip of Cathe's Intense Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, July 1, 2021, at 9:30 am EST, we’ll be doing “Intense Upper Body” LIVE! Get ready to dive into a solid high-intensity upper body workout that focuses on each muscle group at a time. A few exercises per body part (which then gets repeated) before...
  14. forum_admin

    Video Clip of Cathe's Lift it, Split it Upper Body: Back and Biceps Live Workout

    Attention Cathe Live subscribers: Thursday, May 6, 2021, at 9:30 am EST we’ll be doing “Lift it, Split it Upper Body: Back and Biceps” LIVE! In this focused back and bicep workout, we’ll do slow controlled reps, 12 per set. We’ll start out with a thorough back workout hitting your back muscles...
  15. forum_admin

    Video Clip of Cathe's Upper Body Pump Live Workout

    Attention Cathe Live subscribers: Thursday, April 22, 2021, at 9:30 am EST we’ll be doing “Upper Body Pump” LIVE! Let’s get pumped with 4 rounds of high rep, grouped, upper body exercises: Biceps/Back, Shoulders, Chest/Triceps, Core! Equipment needed: A variety of weighted dumbbells (I’ll...
  16. forum_admin

    Video Clip of Cathe's Low Impact Cardio Compound Upper Body

    Attention Cathe Live subscribers: Thursday, Feb 25, 2021, at 9:30 am EST we’ll be doing “Low Impact Cardio Compound Upper Body”! This intense workout challenges the upper body and core using a variety of compound exercises along with small splashes of low impact cardio here and there...
  17. forum_admin

    Video Clip Of Cathe's Upper Body Shred Live Workout

    Attention Cathe Live subscribers: Thursday, Dec 31st, 2020 at 9:30 am EST we’ll be doing “Upper Body Shred” LIVE! This fast-paced intense upper body workout will get your muscles pumped up and have you feeling strong enough to push 2020 behind us Equipment Needed: A set of 5, 10, 12 &...
  18. forum_admin

    Video Clip of Cathe's Metabolic Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 1st, 2020, at 9:30 am EST we’ll be doing “Metabolic Upper Body” LIVE. Get ready to turn up the burn with this heart-thumping ❤️, muscle pumping , upper body workout. This intense metabolic workout combines compound and isolation upper body...
  19. forum_admin

    Cathe's Perfect Pump Upper Body Workout

    Perfect Pump Upper Body Workout Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be...
  20. forum_admin

    Cathe Perfect Pump Workout Times

    Cathe Perfect Pump Workout Times: Perfect Pump Lower Body - 30:39 Perfect Pump Upper Body -30:48 Bonus Upper Body Exercises - 4:50 Bonus Lower Body Exercises - 7:38 Bonus Core Workout - 9:17 Bonus Extended Stretch - 8:16
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