Staff member

In Cathe's STS 2.0 Upper Body 2 routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked together. You'll completely fatigue one muscle group before moving on, and appropriate rest periods will be taken between exercises to allow you to power back up for your next set. Some lighter weight and resistance tube exercises will be mixed into this routine as finisher sets to give your muscles the best of multiple types of training.

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