strength training workout

  1. forum_admin

    Video Clip Of Cathe's Strong and Fit: Biceps and Triceps Live Workout

    Attention CatheLIVE subscribers, Thursday, January 4, 2024, at 9:30 am EST, we’ll be doing “Strong and Fit: Biceps and Triceps” LIVE! Happy New Arms Everyone! This workout is all about working your arms with slower reps and moderate to heavier weight. We’ll start and finish biceps before...
  2. forum_admin

    Jenn A., Cathe, and Brenda doing a barbell plie squat in Total Body Barbell

    Jenn A., Cathe, and Brenda doing a barbell plie squat in Total Body Barbell. Get ready to grab your barbell and get right to work! In this approximately 49 min. challenging solid weight routine for women and men, you'll use your barbell for each exercise to challenge your muscles from head to...
  3. forum_admin

    Cathe and Jenn D doing a front squat press during the Total Body Barbell workout

    Pictured here are Cathe and Jenn D doing a front squat press during the Total Body Barbell workout. This moderate-weight, higher-rep workout is approximately 49 minutes long and focuses on using a weighted barbell as well as barbell plates. As with any workout, be sure to increase your...
  4. forum_admin

    Video Clip of Cathe's Strong and Fit: Legs and Shoulders Live Workout

    Attention CatheLIVE subscribers, Thursday, August 31st, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: Legs and Shoulders” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this leg and...
  5. forum_admin

    Video Clip Of Cathe's Lucky Seven Upper Body Workout

    Attention CatheLIVE subscribers, Thursday, May 18, 2023, at 9:30 am EST, we’ll be doing “Lucky Seven Upper Body” LIVE! Lucky Seven Upper Body takes 7 tried and true upper body exercises works and revisits them with different tempos and reps before starting over with a fresh new set of 7 upper...
  6. forum_admin

    Cathe's STS 2.0 Upper Body 2 Workout

    In Cathe's STS 2.0 Upper Body 2 routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked together. You'll completely fatigue one muscle group before moving on, and appropriate rest periods will be taken between exercises to allow you to power back up...
  7. forum_admin

    Cathe's STS 2.0 Body Parts Triceps Workout

    In Cathe's STS 2.0 Body Parts Triceps, we will stay focused on one single body part to completely fatigue the triceps muscle group. You will hit the muscle from all angles with heavy weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate...
  8. forum_admin

    STS 2.0 Super Sets Total Body Workout

    In Cathe's STS 2.0 Super Sets total body workout, you'll do 2 exercises for opposing muscle groups back-to-back with very little rest between exercises. The transition back and forth between opposing muscle groups will allow one muscle group to rest briefly while the other works, but this...
  9. forum_admin

    Cathe's STS 2.0 Trisets Total Body Workout

    Today’s video clip is from our STS 2.0 Trisets total bodyworkout. Training in a tri-set format, grouping three exercises back to back, is an excellent technique for hypertrophy and strength because of the extra volume and time under tension with little to no rest between the exercise...
  10. forum_admin

    Video Clip Of Cathe's STS 2.0 Back Workout

    Here is our first single body part video clip of the STS 2.0 series. This clip is from the back workout. Working a single muscle group per session gives you the opportunity to really focus on that muscle group and give it the volume and intensity it needs to grow. *Pre-Order Cathe's New STS...
  11. forum_admin

    Video Clip Of Cathe's STS 2.0 Giant Sets

    Surprise!!! We were able to get our first video clip from the STS 2.0 series finished earlier than we thought. Drum roll...Enjoy this video clip from STS 2.0 Giant Sets! *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
  12. forum_admin

    Pictured here are Cathe and cast doing a barbell lying tricep extension in STS 2.0 All Upper Body #1

    The tricep extension is one of the best exercises to improve triceps strength. In STS 2.0 you will see many variations of this move through changes involving various angles, hand grips, and/or equipment. Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At...
  13. forum_admin

    Cathe and Jenn D doing a seated overhead press in All Upper Body #1 in STS 2.0

    Pictured here are Cathe and Jenn D doing a seated overhead press in All Upper Body #1 in STS 2.0. Overhead pressing primarily increases the strength and size of the shoulder muscles while also strengthening the triceps and trapezius muscles. Doing overhead presses seated is a variation that...
  14. forum_admin

    Pictures here are Cathe, Jenn A, and Brenda doing an alternating overhead press in STS 2.0 Total Body Giant Sets

    Alternating sides, and/or working unilaterally, helps to correct strength imbalances, increases core strength, and recruits more muscle fibers than bilateral movements. It’s a great training technique to incorporate into any workout program! Pre-Order Cathe's New STS 2.0: Muscle & Recovery...
  15. forum_admin

    Pictured here Cathe, Jenn A and Brenda are doing a bicep curl in STS 2.0 All Upper Body #1

    The barbell you see in the picture is made and sold by us on our ShopCathe website at (https://bit.ly/3zH4wv5). Each weight plate is a different color so you easily visually determine what barbell weight Cathe is using in any of the STS workouts. (Black = 10 lb, orange =5lb, and grey = 2 1/2 lb)...
  16. forum_admin

    Cathe's STS 2.0 Body Parts - Shoulders

    Pictured here are Cathe, Al, and Kristin doing a seated overhead press with an isometric hold. This is an intense combination compound exercise that simultaneously combines an isometric front raise with a dynamic overhead press. There is so much intense muscle-building going on in this one...
  17. forum_admin

    Video clip of Cathe's Muscle Mash Up Live Workout

    Attention Cathe Live Subscribers, Thursday, October 20, 2022, at 9:30 am EST, we’ll be doing “Muscle Mash Up” Live! This total body dumbbell workout is designed to enhance overall muscular strength and endurance through rounds of compound movements! Equipment needed: 10, 12 & 15-pound...
  18. forum_admin

    Cathe's Core-tensive Strength and Conditioning Live Workout

    Attention Cathe Live Subscribers, Thursday, August 4, 2022, at 9:30 am EST, we’ll be doing “Core-tensive Strength and Conditioning” Live! A total body workout consisting of exercises that activate the core through stabilization while also building strength and overall conditioning. Equipment...
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