Pictured here Cathe, Jenn A and Brenda are doing a bicep curl in STS 2.0 All Upper Body #1

[forum_admin]

The barbell you see in the picture is made and sold by us on our ShopCathe website at (https://bit.ly/3zH4wv5). Each weight plate is a different color so you easily visually determine what barbell weight Cathe is using in any of the STS workouts. (Black = 10 lb, orange =5lb, and grey = 2 1/2 lb)

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

 

[Bubachick]

Great to know the weights of the plates in colors and that the bar is almost 5 lbs.
I use an old school steel bar around 6feet long with steel collar to place the plates on
and it weighs in at 15.4 lbs. So I know that I have to make a 10lb. calculation when choosing the weights to use.

 

[Lady Vol Fan]

Great to know the weights of the plates in colors and that the bar is almost 5 lbs.
I use an old school steel bar around 6feet long with steel collar to place the plates on
and it weighs in at 15.4 lbs. So I know that I have to make a 10lb. calculation when choosing the weights to use.

That's EXACTLY what I have to do !