sts muscle & recovery

  1. forum_admin

    Cathe's STS 2.0 Upper Body 1 Workout

    Arrrreee youuuu readddyyyy… for another video clip! This clip is from my STS 2.0 All Upper Body #1 workout! In this clip you’ll see some examples of how different options are given so that you can enjoy STS 2.0 even if you don’t have a certain piece of equipment. This is done many times...
  2. forum_admin

    Video Clip Of Cathe's STS 2.0 Giant Sets

    Surprise!!! We were able to get our first video clip from the STS 2.0 series finished earlier than we thought. Drum roll...Enjoy this video clip from STS 2.0 Giant Sets! *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
  3. forum_admin

    Cathe STS 2.0 Muscle & Recovery Update

    Hi Everyone, Some great news to share with you in this week’s STS 2.0 update! We are finally far enough in the process to prepare video clips. Our goal is to share our first video clip by the end of this week or early next week, and then we will really pick up the pace of releasing the other...
  4. forum_admin

    Final Hours!!! Time Is Running Out To Get Our Lowest Price On Cathe's STS 2.0!!!

    Final Hours!!! Time Is Running Out To Get Our Lowest Price On Cathe's STS 2.0!!! Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping! * Current pre-sale prices end tonight, December 19th at midnight
  5. forum_admin

    Only 1 Days Left To Get Our Lowest Price On Cathe's STS 2.0!!!

    Only 1 Day Left To Get Our Lowest Price On Cathe's STS 2.0!!! Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping! * Current pre-sale prices end December 19th at midnight
  6. forum_admin

    Only 2 Days Left To Get Our Lowest Price On Cathe's STS 2.0!!!

    Only 2 Days Left To Get Our Lowest Price On Cathe's STS 2.0!!! Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At...
  7. forum_admin

    Only 3 Days Left To Get Our Lowest Price On Cathe's STS 2.0!!!

    Only 3 Days Left To Get Our Lowest Price On Cathe's STS 2.0!!! Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping! * Current pre-sale prices end December 19th at midnight
  8. forum_admin

    Only 6 Days Left To Get Our Lowest Price On STS 2.0!!!

    Only 6 Days Left To Get Our Lowest Price On STS 2.0!!! Pre-Order your copy of Cathe’s STS 2.0 Muscle and Recovery DVDs, Downloads, or Both! Act now to get our lowest price. Current pre-Sale prices END Dec 19th!!! Pre-Order now at https://bit.ly/2WDfkdh
  9. forum_admin

    Current STS 2.0 Pre-Sale Prices Will End Dec 19th

    Hi Everyone, As we always do, we just wanted to let everyone know that our current STS 2.0 Pre-Sale Prices End Dec 19th at midnight. Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
  10. forum_admin

    Rear delt flys and a barbell version of a rear delt row in the STS 2.0

    Pictured here on the top are Cathe, Jenn A, Jenn D, and Kristin doing modified versions of rear delt flys with bands while Al, on the bottom is showing a barbell version of a rear delt row in the STS 2.0 Single Body Part Shoulder workout. By now I hope we’ve convinced you that STS 2.0 is...
  11. forum_admin

    Cathe, Jenn D, and Kristin doing the Active Recovery workout in the STS 2.0 recovery offerings

    Pictured here are Cathe, Jenn D, and Kristin doing the Active Recovery workout in the STS 2.0 recovery offerings. STS 2.0 has eight recovery workouts with a wide variety of lengths and formats to keep you moving while you recover. You might be asking yourself “what exactly is active...
  12. forum_admin

    Cathe, Jenn A, and Jenn D doing a Downward Facing Dog in the STS 2.0 Total Body Stretch recovery workout

    Pictured here are Cathe, Jenn A, and Jenn D doing a Downward Facing Dog in the STS 2.0 Total Body Stretch recovery workout. Stretching, helps your muscles relax, which, in turn, accelerates the healing process due to the increased blood flow. You’ll be able to bounce back faster after an...
  13. forum_admin

    Cathe, Kristin, and Al doing a Glute Bridge Chest Press variation in the bonus footage of the Single Body Part Chest workout in STS 2.0

    Pictured here are Cathe, Kristin, and Al doing a Glute Bridge Chest Press variation in the bonus footage of the Single Body Part Chest workout in STS 2.0. We’ve included bonus footage in each of the Single Body Part workouts to expand your ability to increase your workout variety, intensity...
  14. forum_admin

    STS 2.0 is so full of options that there is something for everyone!

    No wall anchors? No problem! STS 2.0 is so full of options that there is something for everyone! For example, in the top picture of the STS 2.0 Single Body Part Chest workout you will see Jenn A, Jenn D, and Al doing a banded chest fly. Notice Jenn A standing away from the wall in the middle...
  15. forum_admin

    Cathe, Jenn D, and Kristin doing a deep shoulder stretch in the STS 2.0 Mobility #2 recovery workout

    Pictured here are Cathe, Jenn D, and Kristin doing a deep shoulder stretch in the STS 2.0 Mobility #2 recovery workout. This stretch helps increase your flexibility and extend your range of motion, which done consistently and over time will help to strengthen it. Releasing tension in your...
  16. forum_admin

    Cathe, Jenn A, and Brenda doing a Roll Up into Boat Pose in the STS 2.0 Mini Ball Core workout

    Pictured here are Cathe, Jenn A, and Brenda doing a Roll Up into Boat Pose in the STS 2.0 Mini Ball Core workout. Adding the mini ball to this exercise creates a greater challenge to the core as it has to stabilize and balance a little harder as it rolls up and down into this pose. Pre-Order...
  17. forum_admin

    Cathe, Jenn A, and Brenda doing a Seated Open Twist in the STS 2.0 Chair Yoga workout

    Pictured here are Cathe, Jenn A, and Brenda doing a Seated Open Twist in the STS 2.0 Chair Yoga workout. The Seated Open Twist is great for spinal mobility and circulation as it opens up the hips, stretches the neck, chest, shoulders, and upper and lower back. it also improves posture and...
  18. forum_admin

    Cathe and crew are foam rolling their glute and piriformis muscles in the STS 2.0 Lower Body Foam Rolling workout

    Pictured here Cathe and crew are foam rolling their glute and piriformis muscles in the STS 2.0 Lower Body Foam Rolling workout. Tight glutes are often the root cause of discomfort in other areas of your body, especially the lower back. Foam rolling your glute muscles allows you to access...
  19. forum_admin

    Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout

    Pictured here are Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout. Hinging at the hip as you lean forward on an elevated lunge shifts the emphasis more towards the glutes whereas the upright elevated lunge shifts the emphasis more...
  20. forum_admin

    Cathe, Jenn A, and Jenn D doing push-ups in STS 2.0 the Single Body Part Chest workout

    Pictured here are Cathe, Jenn A, and Jenn D doing push-ups in STS 2.0 the Single Body Part Chest workout. Notice the three options. While Cathe is doing push-ups unassisted, Jenn A is using a fabric loop across her arms to assist in making the push-ups easier to perform while Jenn D is using...
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