sts muscle & recovery

Are You Ready? Get the equipment you need for STS 2.0 and save 20% If it’s in STS and we sell it, it’s on sale. Use coupon code STSREADY Learn More at http://bit.ly/3medtYQ

Today’s video clip is from our STS 2.0 Lower Body Foam Rolling recovery workout. The main purpose of foam rolling is to help loosen muscles and relieve muscle tension. It may feel uncomfortable as you roll over those tender spots, but foam rolling when done properly and consistently can help...

Hi Everyone, You can now pre-order individual STS 2.0 DVDs, however, you save the most when you pre-order the entire STS 2.0 Muscle & Recovery Workout Program. Pre-Order Now: https://bit.ly/2WDfkdh This 15-DVD discount bundle (all DVDs in one case) Workout Program includes a total of 25...

Today’s video clip is from our STS 2.0 Trisets total bodyworkout. Training in a tri-set format, grouping three exercises back to back, is an excellent technique for hypertrophy and strength because of the extra volume and time under tension with little to no rest between the exercise...

Today’s video clip is from our STS 2.0 Total Body Stretch recovery workout. Recovery is a very important part of your overall workout program as it is needed for the muscles to repair, rebuild, and strengthen. The STS 2.0 program has 8 total recovery workouts. They are all a little different...

Today’s video clip features Cathe's STS 2.0 single body parts chest workout. This workout features a variety of chest-intensive exercises, both on and off the weight bench, as well as unilateral training to keep your chest muscles stimulated and challenged. *Pre-Order Cathe's New STS 2.0...

Today’s video clip is from our STS 2.0 Upper Body Foam Rolling recovery workout. Foam rolling assists in muscle recovery by releasing muscle knots and reducing muscle soreness. It also helps to increase your range of motion, flexibility, and mobility. We have both an upper and lower body...

Today’s video clip features Cathe's STS 2.0 single body parts biceps workout. This workout has a lot of variety with angles, positions, and equipment to keep your biceps challenged and promote continuous muscle growth. Remember, if you don’t want to kneel on any kneeling exercise you can easily...

Hi Everyone! Here is a tutorial on tips and tricks on how to assemble, adjust and store your new STS bars! *The Cathe STS Adjustable Dips & Pull-Up Bars are now in stock. Use coupon code STS20 and save 20% when you order now. *Coupon STS20 is for a limited time only: Order now...

Here is our first single body part video clip of the STS 2.0 series. This clip is from the back workout. Working a single muscle group per session gives you the opportunity to really focus on that muscle group and give it the volume and intensity it needs to grow. *Pre-Order Cathe's New STS...

Here is a video clip of Cathe's STS 2.0 Mini Ball Abs, which is 1 of 4 ab routines in the STS 2.0 series. Lots of exercise angles and variety to make those stabilizers kick in and keep your core on fire! *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At...

This clip is from Standing Abs 2: Core Plus Floor! This is one of the four ab routines included in the STS 2.0 Program! In this routine, you’ll use a 10lb barbell plate (or dumbbell) along with sliding devices to challenge the entire core with both standing and floor exercises! *Pre-Order...

Today’s clip features Mobility 2, one of the STS 2.0 recovery workouts. There are two mobility workouts in this series, with this being the more aggressive of the two. *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

Here is a video clip from Cathe's STS 2.0 All Lower Body #2! It's time to get stronger with heavier weights while hitting the legs from all angles. *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

Arrrreee youuuu readddyyyy… for another video clip! This clip is from my STS 2.0 All Upper Body #1 workout! In this clip you’ll see some examples of how different options are given so that you can enjoy STS 2.0 even if you don’t have a certain piece of equipment. This is done many times...

Surprise!!! We were able to get our first video clip from the STS 2.0 series finished earlier than we thought. Drum roll...Enjoy this video clip from STS 2.0 Giant Sets! *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

Hi Everyone, Some great news to share with you in this week’s STS 2.0 update! We are finally far enough in the process to prepare video clips. Our goal is to share our first video clip by the end of this week or early next week, and then we will really pick up the pace of releasing the other...

Final Hours!!! Time Is Running Out To Get Our Lowest Price On Cathe's STS 2.0!!! Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping! * Current pre-sale prices end tonight, December 19th at midnight

Only 1 Day Left To Get Our Lowest Price On Cathe's STS 2.0!!! Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping! * Current pre-sale prices end December 19th at midnight

Only 2 Days Left To Get Our Lowest Price On Cathe's STS 2.0!!! Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At...