Staff member

Today’s video clip is from our STS 2.0 Total Body Stretch recovery workout. Recovery is a very important part of your overall workout program as it is needed for the muscles to repair, rebuild, and strengthen. The STS 2.0 program has 8 total recovery workouts. They are all a little different in length and variety to provide an abundance of mental and physical healing benefits.

*Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: and Get Free Worldwide Shipping!

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