sts

  1. forum_admin

    Cathe, Jenn A, and Jenn D doing a Downward Facing Dog in the STS 2.0 Total Body Stretch recovery workout

    Pictured here are Cathe, Jenn A, and Jenn D doing a Downward Facing Dog in the STS 2.0 Total Body Stretch recovery workout. Stretching, helps your muscles relax, which, in turn, accelerates the healing process due to the increased blood flow. You’ll be able to bounce back faster after an...
  2. forum_admin

    Cathe, Kristin, and Al doing a Glute Bridge Chest Press variation in the bonus footage of the Single Body Part Chest workout in STS 2.0

    Pictured here are Cathe, Kristin, and Al doing a Glute Bridge Chest Press variation in the bonus footage of the Single Body Part Chest workout in STS 2.0. We’ve included bonus footage in each of the Single Body Part workouts to expand your ability to increase your workout variety, intensity...
  3. forum_admin

    STS 2.0 is so full of options that there is something for everyone!

    No wall anchors? No problem! STS 2.0 is so full of options that there is something for everyone! For example, in the top picture of the STS 2.0 Single Body Part Chest workout you will see Jenn A, Jenn D, and Al doing a banded chest fly. Notice Jenn A standing away from the wall in the middle...
  4. forum_admin

    Cathe, Jenn D, and Kristin doing a deep shoulder stretch in the STS 2.0 Mobility #2 recovery workout

    Pictured here are Cathe, Jenn D, and Kristin doing a deep shoulder stretch in the STS 2.0 Mobility #2 recovery workout. This stretch helps increase your flexibility and extend your range of motion, which done consistently and over time will help to strengthen it. Releasing tension in your...
  5. forum_admin

    Cathe, Jenn A, and Brenda doing a Roll Up into Boat Pose in the STS 2.0 Mini Ball Core workout

    Pictured here are Cathe, Jenn A, and Brenda doing a Roll Up into Boat Pose in the STS 2.0 Mini Ball Core workout. Adding the mini ball to this exercise creates a greater challenge to the core as it has to stabilize and balance a little harder as it rolls up and down into this pose. Pre-Order...
  6. forum_admin

    Cathe, Jenn A, and Brenda doing a Seated Open Twist in the STS 2.0 Chair Yoga workout

    Pictured here are Cathe, Jenn A, and Brenda doing a Seated Open Twist in the STS 2.0 Chair Yoga workout. The Seated Open Twist is great for spinal mobility and circulation as it opens up the hips, stretches the neck, chest, shoulders, and upper and lower back. it also improves posture and...
  7. forum_admin

    Cathe and crew are foam rolling their glute and piriformis muscles in the STS 2.0 Lower Body Foam Rolling workout

    Pictured here Cathe and crew are foam rolling their glute and piriformis muscles in the STS 2.0 Lower Body Foam Rolling workout. Tight glutes are often the root cause of discomfort in other areas of your body, especially the lower back. Foam rolling your glute muscles allows you to access...
  8. forum_admin

    Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout

    Pictured here are Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout. Hinging at the hip as you lean forward on an elevated lunge shifts the emphasis more towards the glutes whereas the upright elevated lunge shifts the emphasis more...
  9. forum_admin

    Cathe, Jenn A, and Jenn D doing push-ups in STS 2.0 the Single Body Part Chest workout

    Pictured here are Cathe, Jenn A, and Jenn D doing push-ups in STS 2.0 the Single Body Part Chest workout. Notice the three options. While Cathe is doing push-ups unassisted, Jenn A is using a fabric loop across her arms to assist in making the push-ups easier to perform while Jenn D is using...
  10. forum_admin

    Cathe STS 2.0 No Equipment Abs workout

    Pictured here are Cathe, Jenn A, and Brenda doing a Rocking Hollow Hold. Hollow holds are challenging exercises that target the entire core, from top to bottom and side to side. Compared with traditional ab exercises like sit-ups, abdominal bracing techniques like hollow holds may be more...
  11. forum_admin

    STS 2.0 Muscle & Recovery Forward Tilted External Hip Rotation Exercise

    Pictured here are Cathe, Jenn A, and Jenn D doing a Forward Tilted External Hip rotation exercise. This exercise is part of the bonus footage filmed for STS 2.0 Lower Body #2. Keeping the hip external rotators strong and flexible can reduce the risk of injury during workouts or everyday tasks...
  12. forum_admin

    Cossack Squat/Lunge with a Bear Crawl Press in Cathe's STS 2.0 Mobility #2 Recovery workout

    Pictured here are Cathe and Kristin doing a Cossack Squat/Lunge with a Bear Crawl Press in the STS 2.0 Mobility #2 Recovery workout. This exercise not only promotes range of motion, flexibility, and mobility but also strengthens the lower body, core, and upper body too. Pre-Order Cathe's New...
  13. forum_admin

    Pictured here are Cathe and cast doing a barbell lying tricep extension in STS 2.0 All Upper Body #1

    The tricep extension is one of the best exercises to improve triceps strength. In STS 2.0 you will see many variations of this move through changes involving various angles, hand grips, and/or equipment. Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At...
  14. forum_admin

    Cathe and Jenn D doing a seated overhead press in All Upper Body #1 in STS 2.0

    Pictured here are Cathe and Jenn D doing a seated overhead press in All Upper Body #1 in STS 2.0. Overhead pressing primarily increases the strength and size of the shoulder muscles while also strengthening the triceps and trapezius muscles. Doing overhead presses seated is a variation that...
  15. forum_admin

    Pictures here are Cathe, Jenn A, and Brenda doing an alternating overhead press in STS 2.0 Total Body Giant Sets

    Alternating sides, and/or working unilaterally, helps to correct strength imbalances, increases core strength, and recruits more muscle fibers than bilateral movements. It’s a great training technique to incorporate into any workout program! Pre-Order Cathe's New STS 2.0: Muscle & Recovery...
  16. forum_admin

    Pictured here Cathe, Jenn A and Brenda are doing a bicep curl in STS 2.0 All Upper Body #1

    The barbell you see in the picture is made and sold by us on our ShopCathe website at (https://bit.ly/3zH4wv5). Each weight plate is a different color so you easily visually determine what barbell weight Cathe is using in any of the STS workouts. (Black = 10 lb, orange =5lb, and grey = 2 1/2 lb)...
  17. forum_admin

    Cathe and Kristin doing a wall anchor lat pull-down with both green & black tubing in the STS All Upper Body#2 workout

    Pictured here are Cathe and Kristin doing a wall anchor lat pull-down with both green & black tubing () in the STS All Upper Body#2 workout. Doubling up the tubing makes the exercise extra intense for those looking for the ultimate back challenge. Options will be shown for those who don’t have...
  18. forum_admin

    Elevated Lunges in Cathe's STS Single Body Part Leg Workout

    Pictured here Cathe and Jenn are doing elevated lunges in the Single Body Part Leg workout. Elevated Lunges strengthen the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance. Pre-Order Cathe's New STS 2.0...
  19. forum_admin

    Hamstring Stretch in Cathe's STS “Total Body Stretch” Recovery Workout

    Here is a picture of Cathe, Jenn A, and Brenda enjoying a hamstring stretch in the “Total Body Stretch” recovery workout. Stretching is a wonderful compliment to (and just as important as) your weight-lifting workouts. It decreases muscle stiffness and increases range of motion. Stretching...
  20. forum_admin

    Cathe's STS 2.0 Body Parts - Shoulders

    Pictured here are Cathe, Al, and Kristin doing a seated overhead press with an isometric hold. This is an intense combination compound exercise that simultaneously combines an isometric front raise with a dynamic overhead press. There is so much intense muscle-building going on in this one...
Top