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In Cathe's STS 2.0 Body Parts Triceps, we will stay focused on one single body part to completely fatigue the triceps muscle group. You will hit the muscle from all angles with heavy weighted exercises as well as with exercises that use your own body weight or rubber resistance.
Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on one muscle group to give it the time and intensity that it needs for muscle growth.
*Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
 
Hi Lady Vol Fan,

We still have a bunch of STS 2.0 video clips to post.
Alrighty then, let me just buckle up and wait for the flight crew to announce we have landed !! Looking forward to them all!!


The newsletter today said this was the 14th clip to be posted. I was surprised as I too thought we were getting to the end.
Thank you! (Maybe I counted one of them twice in all my excitement!)
 

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