Cathe's STS 2.0 Body Parts Triceps Workout

[forum_admin]

In Cathe's STS 2.0 Body Parts Triceps, we will stay focused on one single body part to completely fatigue the triceps muscle group. You will hit the muscle from all angles with heavy weighted exercises as well as with exercises that use your own body weight or rubber resistance.
Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on one muscle group to give it the time and intensity that it needs for muscle growth.
*Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

 

[aqua girl]

LOVE THIS!!! All the options, the moves, and I want to go out there under one of those umbrellas when I am done!!

 

[ashaw]

I’m looking so forward to all the variety this series has to offer- total body, upper, lower, giant sets, single body parts.

 

[Debinmi]

That's alotta tricep work! Work! WORK!

 

[Lady Vol Fan]

Is this the final video clip?

Or have I lost count?

 

[forum_admin]

Is this the final video clip?

Or have I lost count?

Hi Lady Vol Fan,

We still have a bunch of STS 2.0 video clips to post.

 

[vivbc]

Is this the final video clip?

Or have I lost count?

The newsletter today said this was the 14th clip to be posted. I was surprised as I too thought we were getting to the end.

 

[Lady Vol Fan]

Hi Lady Vol Fan,

We still have a bunch of STS 2.0 video clips to post.

Alrighty then, let me just buckle up and wait for the flight crew to announce we have landed !! Looking forward to them all!!

The newsletter today said this was the 14th clip to be posted. I was surprised as I too thought we were getting to the end.

Thank you! (Maybe I counted one of them twice in all my excitement!)

 

[aqua girl]

I believe it's 25 workouts on 15 discs, so workout-wise, we still have 11 to go?
I wish we could see a clip each day until they get them all up.

 

[aqua girl]

Alrighty then, let me just buckle up and wait for the flight crew to announce we have landed !!

Lady Vol Fan, your clips are so funny .... and true! I look forward to these "bits of humor"!

 

[nickisteen]

WOW!! My triceps are sore in burning just for watching this! Love it!

 

[nickisteen]

and burning

 

[Amy Steppe]

I miss Jai and Brenda but it is great to see Al back!

 

[nickisteen]

I miss Jai and Brenda but it is great to see Al back!

Me too!

 

[aqua girl]

Did we only get one clip this week? The triceps one…

 

[snowlover]

Are we all teaser clip junkies now or what?

 

[aqua girl]

Are we all teaser clip junkies now or what?

I do believe I am...... It reminds me of something being dangled in front of me but I can't reach it, no matter
how hard I try.....and it's not a dag-gone thing I can do about it !!!

 

[Bubachick]

My triceps need this!!!