Cathe's STS 2.0 Lower Body 1 workout

[forum_admin]

This challenging, Cathe all-lower body STS 2.0 routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise! with Cathe's STS 2.0 Lower Body 1 workout.

Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out. This workout also includes an intense stability ball finisher for one final burn before calling it a day!

*Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

 

[vivbc]

loving the hip thrusters, loving the slow deliberate movements. Wonderful!

 

[ashaw]

This looks delightfully brutal! I’m so ready for this series I can taste it!

 

[nickisteen]

This looks delightfully brutal! I’m so ready for this series I can taste it!

ME TOO!!!

 

[aqua girl]

So happy to see Jenn doing the hip thrusters with the floor option. Also, I have done those
seated leg lifts with a ball in a few CatheLive workouts. Looks easy, but whoa......I have
done those with both my 55cm & 45cm balls.

 

[Bubachick]

I want to do this workout right now !!! Oh my gosh I can not wait for this it looks Incredible <3