glute workout

  1. forum_admin

    Video Clip of Cathe's Standing Legs Live Workout

    Attention Cathe Live Subscribers, Thursday, July 28, 2022, at 9:30 am EST, we’ll be doing “Standing Legs” Live! An “all standing” mix of non-weighted and weighted leg exercises to help increase muscle strength and endurance! Equipment Needed: Moderate to heavy dumbbells…ranges that you’d use...
  2. forum_admin

    Video Clip Of Cathe's To The Mat: Legs, Glutes, and Core Live Workout

    Attention Cathe Live Subscribers, Thursday, June 30, 2022, at 9:30 am EST, we’ll be doing "To The Mat: Legs, Glutes, and Core" Get ready to lie down and get to work. This workout focuses on some of our tried and true favorite “horizontal” exercises that really target the legs, glutes, and core...
  3. forum_admin

    Video Clip Of Cathe's Strong Glutes and Thighs Live Workout

    Attention Cathe Live attendees: Thursday, May 5, 2022, at 9:30 am EST we’ll be doing “Strong Glutes and Thighs” live! Get ready to squat, lunge and deadlift your way through a series of standing exercise variations that add up to a nice bite by the end. Then we’ll keep the “bite” going as we...
  4. forum_admin

    Video Clip Of Cathe's Wicked Lower Body and Core Live Workout

    Attention Cathe Live subscribers: Thursday, March 10, 2022, at 9:30 am EST we’ll be doing “Wicked Lower Body and Core” LIVE! The name says it all!!! Get ready to squat, push, press, and stretch your way through a challenging lower body and core workout. Equipment Needed: Sets of dumbells… I’ll...
  5. forum_admin

    Video Clip of Cathe's Pumped Up Lower Body Live Workout

    Attention Cathe Live subscribers: Thursday, August 26, 2021, at 9:30 am EST we’ll be doing “Pumped Up Lower Body” LIVE! We’ll be doing rounds of classic lower body exercises we know well (so don’t cheat yourself… go for a challenging weight!) Each round starts off with a little hint of cardio...
  6. forum_admin

    Video Clip of Cathe's Standing and Floor Legs and Core” LIVE

    Attention Cathe Live subscribers: Thursday, June 24, 2021, at 9:30 am EST, we’ll be doing “Standing and Floor Legs and Core” LIVE! Get ready to dive into a solid high-intensity leg and core workout that starts with standing exercises and moves its way to the floor with stability ball work...
  7. forum_admin

    Cathe and Jenn work their glutes during Boss Loops: Glutes and Core.

    Cathe and Jenn work their glutes during Boss Loops: Glutes and Core. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn more or pre-order Cathe's new Boss Bands, Loops, DVDs, and Downloads at https://bit.ly/3u1ZkNw
  8. forum_admin

    Video Clip of Cathe's Iron Legs Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 15, 2020, at 9:30 am EST we’ll be doing “Iron Legs” LIVE. Where are you disappearing to? C’mon back here and get ready to pick it up and mix it up with a combination of exercise variety and intensity. We’ll be using both moderate and heavy weight...
  9. forum_admin

    Video Clip of Cathe's Metabolic Lower Body Workout

    Attention Cathe Live subscribers: Thursday, Oct 8th, 2020, at 9:30 am EST we’ll be doing “Metabolic Lower Body” LIVE. Get ready to turn up the burn with this heart-thumping ❤️, muscle pumping , lower body workout. This intense metabolic workout contains nearly all compound lower body exercises...
  10. forum_admin

    Video Clip of Cathe's Glutes and Thighs Workout

    Attention Cathe Live subscribers: Thursday, April 16, 2020, at 9:15am EST we’ll be doing “Glutes and Thighs” Live! Four rounds of pure lower body fire There are three exercises per round and each round gets repeated once. Equipment Needed: A variety of weighted dumbbells ranging from 8 to 20...
  11. forum_admin

    Video Clip of Cathe's Power Legs Live Workout

    Attention Cathe Live subscribers: Thursday, Nov. 21, 2019 at 9:15 am EST we’ll be doing “Power Legs” Live! A non-stop solid leg workout sprinkled with cardio-based leg blasts to keep the legs sizzling ♨ I know you have a happy face somewhere under there ...lol Equipment Needed: A Fitness Loop...
  12. forum_admin

    Video Clip of Cathe's Booty Max Live Workout

    Attention Cathe Live subscribers: April 12th, 2018 at 9:15 am EST we will be doing “Booty Max” LIVE. An intense solid leg workout that delivers results in rounds. Four rounds (three exercises per round) with each round repeated twice. Equipment Needed: A high step platform with three risers...
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