glute workout

  1. forum_admin

    Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout

    Pictured here are Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout. Hinging at the hip as you lean forward on an elevated lunge shifts the emphasis more towards the glutes whereas the upright elevated lunge shifts the emphasis more...
  2. forum_admin

    Video Clip of Cathe's Lift It, Split It-Legs and Shoulders Live Workout

    Attention Cathe LIVE subscribers, tomorrow November 17, 2022, we’ll be doing "Lift It, Split It-Legs and Shoulders". In this focused legs and shoulders workout we will be doing mostly 10 or 12 reps per exercise at a slower tempo with heavier weights. We'll start with legs and hit them from a...
  3. forum_admin

    Elevated Lunges in Cathe's STS Single Body Part Leg Workout

    Pictured here Cathe and Jenn are doing elevated lunges in the Single Body Part Leg workout. Elevated Lunges strengthen the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance. Pre-Order Cathe's New STS 2.0...
  4. forum_admin

    Cathe, Al, and Kristin doing a plié squat in STS 2.0 All Lower Body #2

    While all forms of squats work the lower body very well, each type of squat hits it from different angles shifting the focus to different areas of the lower body. In a plié squat, there is a little more focus on the inner thigh and quads because the weight is being held in front of the body...
  5. forum_admin

    STS 2.0 PHASE 3: SINGLE BODY PART WORKOUTS

    STS 2.0 Legs / Shoulders DVD - This DVD includes two complete single-body part routines. Each of the 2 workouts will stay focused on one muscle group. This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle...
  6. forum_admin

    Video Clip Of Cathe's Fast and Fierce Lower Body

    Attention Cathe Live Subscribers, Thursday, October 13, 2022, at 9:30 am EST, we’ll be doing “Fast and Fierce Lower Body” LIVE. This “express-ish” high-intensity, lower body dumbbell workout is designed to enhance muscular strength and endurance. Expect to see a mix of familiar exercises along...
  7. forum_admin

    Video Clip of Cathe's Standing Legs Live Workout

    Attention Cathe Live Subscribers, Thursday, July 28, 2022, at 9:30 am EST, we’ll be doing “Standing Legs” Live! An “all standing” mix of non-weighted and weighted leg exercises to help increase muscle strength and endurance! Equipment Needed: Moderate to heavy dumbbells…ranges that you’d use...
  8. forum_admin

    Video Clip Of Cathe's To The Mat: Legs, Glutes, and Core Live Workout

    Attention Cathe Live Subscribers, Thursday, June 30, 2022, at 9:30 am EST, we’ll be doing "To The Mat: Legs, Glutes, and Core" Get ready to lie down and get to work. This workout focuses on some of our tried and true favorite “horizontal” exercises that really target the legs, glutes, and core...
  9. forum_admin

    Video Clip Of Cathe's Strong Glutes and Thighs Live Workout

    Attention Cathe Live attendees: Thursday, May 5, 2022, at 9:30 am EST we’ll be doing “Strong Glutes and Thighs” live! Get ready to squat, lunge and deadlift your way through a series of standing exercise variations that add up to a nice bite by the end. Then we’ll keep the “bite” going as we...
  10. forum_admin

    Video Clip Of Cathe's Wicked Lower Body and Core Live Workout

    Attention Cathe Live subscribers: Thursday, March 10, 2022, at 9:30 am EST we’ll be doing “Wicked Lower Body and Core” LIVE! The name says it all!!! Get ready to squat, push, press, and stretch your way through a challenging lower body and core workout. Equipment Needed: Sets of dumbells… I’ll...
  11. forum_admin

    Video Clip of Cathe's Pumped Up Lower Body Live Workout

    Attention Cathe Live subscribers: Thursday, August 26, 2021, at 9:30 am EST we’ll be doing “Pumped Up Lower Body” LIVE! We’ll be doing rounds of classic lower body exercises we know well (so don’t cheat yourself… go for a challenging weight!) Each round starts off with a little hint of cardio...
  12. forum_admin

    Video Clip of Cathe's Standing and Floor Legs and Core” LIVE

    Attention Cathe Live subscribers: Thursday, June 24, 2021, at 9:30 am EST, we’ll be doing “Standing and Floor Legs and Core” LIVE! Get ready to dive into a solid high-intensity leg and core workout that starts with standing exercises and moves its way to the floor with stability ball work...
  13. forum_admin

    Cathe and Jenn work their glutes during Boss Loops: Glutes and Core.

    Cathe and Jenn work their glutes during Boss Loops: Glutes and Core. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn more or pre-order Cathe's new Boss Bands, Loops, DVDs, and Downloads at https://bit.ly/3u1ZkNw
  14. forum_admin

    Video Clip of Cathe's Iron Legs Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 15, 2020, at 9:30 am EST we’ll be doing “Iron Legs” LIVE. Where are you disappearing to? C’mon back here and get ready to pick it up and mix it up with a combination of exercise variety and intensity. We’ll be using both moderate and heavy weight...
  15. forum_admin

    Video Clip of Cathe's Metabolic Lower Body Workout

    Attention Cathe Live subscribers: Thursday, Oct 8th, 2020, at 9:30 am EST we’ll be doing “Metabolic Lower Body” LIVE. Get ready to turn up the burn with this heart-thumping ❤️, muscle pumping , lower body workout. This intense metabolic workout contains nearly all compound lower body exercises...
  16. forum_admin

    Video Clip of Cathe's Glutes and Thighs Workout

    Attention Cathe Live subscribers: Thursday, April 16, 2020, at 9:15am EST we’ll be doing “Glutes and Thighs” Live! Four rounds of pure lower body fire There are three exercises per round and each round gets repeated once. Equipment Needed: A variety of weighted dumbbells ranging from 8 to 20...
  17. forum_admin

    Video Clip of Cathe's Power Legs Live Workout

    Attention Cathe Live subscribers: Thursday, Nov. 21, 2019 at 9:15 am EST we’ll be doing “Power Legs” Live! A non-stop solid leg workout sprinkled with cardio-based leg blasts to keep the legs sizzling ♨ I know you have a happy face somewhere under there ...lol Equipment Needed: A Fitness Loop...
  18. forum_admin

    Video Clip of Cathe's Booty Max Live Workout

    Attention Cathe Live subscribers: April 12th, 2018 at 9:15 am EST we will be doing “Booty Max” LIVE. An intense solid leg workout that delivers results in rounds. Four rounds (three exercises per round) with each round repeated twice. Equipment Needed: A high step platform with three risers...
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