glute workout

Pictured here are Cathe and Kristin doing weight plate lunges in Total Body Barbell. This solid barbell workout uses both the weighted barbell as well as the plates to deliver a high-rep, metabolic challenge! Learn more or pre-order now at https://bit.ly/3ECg70v

Pictured here are Cathe and Kristin doing a stabilizing lunge combo from Killer Legs (if only it was as easy as it looks, wink!). This workout is a challenging mix of metabolic weight combinations mixed with straightforward heavy hitters that are sure to spice up your leg routine. Learn more...

Pictured here are Cathe, Jenn A., and Brenda in a barre squat with heels elevated. This challenging exercise is from the Killer Barre Bonus section of the Killer Legs workout! This approximately 18-minute-long bonus segment will burn up the lower body with a variety of tough exercises to target...

Pictured here are Cathe, Kristin, and Jenn D getting down and sweaty with a deep side lunge in the Killer Legs workout! This intense lower body workout will have those legs and glutes on fire with each rep! How low can you go! Learn more or pre-order now at https://bit.ly/3ECg70v

Attention CatheLIVE subscribers, Thursday, June 8, 2023, at 9:30 am EST, we’ll be doing “Glutiator” LIVE! Get ready Cathletes! It’s peach season and time to get down to serious business when it comes to our glute training! Glutiator will have you training your glutes from all angles with...

Attention CatheLIVE subscribers, Thursday, May 11, 2023, at 9:30 am EST, we’ll be doing “Holy Hamstrings” LIVE! A hamstring and glute-intensive workout that will not disappoint! Equipment Needed: A variety of weighted dumbbells. We’ll be using 10’s, 12’s and 15’s A high step at an 8-inch...

This is a video clip from Cathe's STS 2.0 Legs Workout. This DVD includes two complete single-body part routines. Each of the two workouts, Legs, and Shoulders, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with...

This challenging, Cathe all-lower body STS 2.0 routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise! with Cathe's STS 2.0 Lower Body 1 workout. Appropriate rest periods will be taken between exercises so your...

Attention CatheLIVE subscribers, Thursday, March 9, 2023, at 9:30 am EST, we’ll be doing “Booty Burn” LIVE! Get ready to challenge your booty from all angles, on all levels and planes! From standing to kneeling to lying on our mats, these booty-burning moves are sure to shape things up...

Attention CatheLIVE subscribers, Thursday, February 16, 2023, at 9:30 am EST, we’ll be doing “Leg-Strength and Stamina” LIVE! Get ready to “work work” with this non-stop, intense lower body workout that keeps you challenged from start to finish! Equipment needed: Moderate to heavy dumbbells...

Here is a video clip from Cathe's STS 2.0 All Lower Body #2! It's time to get stronger with heavier weights while hitting the legs from all angles. *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

Attention Cathe Live Subscribers, Thursday, Dec 1st, we’ll be doing “Plyo Legs w/Step Live” at 9:30 am! Eat your Wheaties everyone!!! This high-intensity calorie-burning cardio leg workout is guaranteed to make you sweat and burn!!! Get ready to alternate between familiar step cardio blasts...

Pictured here are Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout. Hinging at the hip as you lean forward on an elevated lunge shifts the emphasis more towards the glutes whereas the upright elevated lunge shifts the emphasis more...

Attention Cathe LIVE subscribers, tomorrow November 17, 2022, we’ll be doing "Lift It, Split It-Legs and Shoulders". In this focused legs and shoulders workout we will be doing mostly 10 or 12 reps per exercise at a slower tempo with heavier weights. We'll start with legs and hit them from a...

Pictured here Cathe and Jenn are doing elevated lunges in the Single Body Part Leg workout. Elevated Lunges strengthen the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance. Pre-Order Cathe's New STS 2.0...

While all forms of squats work the lower body very well, each type of squat hits it from different angles shifting the focus to different areas of the lower body. In a plié squat, there is a little more focus on the inner thigh and quads because the weight is being held in front of the body...

STS 2.0 Legs / Shoulders DVD - This DVD includes two complete single-body part routines. Each of the 2 workouts will stay focused on one muscle group. This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle...

Attention Cathe Live Subscribers, Thursday, October 13, 2022, at 9:30 am EST, we’ll be doing “Fast and Fierce Lower Body” LIVE. This “express-ish” high-intensity, lower body dumbbell workout is designed to enhance muscular strength and endurance. Expect to see a mix of familiar exercises along...

Attention Cathe Live Subscribers, Thursday, July 28, 2022, at 9:30 am EST, we’ll be doing “Standing Legs” Live! An “all standing” mix of non-weighted and weighted leg exercises to help increase muscle strength and endurance! Equipment Needed: Moderate to heavy dumbbells…ranges that you’d use...

Attention Cathe Live Subscribers, Thursday, June 30, 2022, at 9:30 am EST, we’ll be doing "To The Mat: Legs, Glutes, and Core" Get ready to lie down and get to work. This workout focuses on some of our tried and true favorite “horizontal” exercises that really target the legs, glutes, and core...