Staff member

Lift, Move & Restore: Functional Lower Body

We’ve wrapped up our second day of filming the Lift Move & Restore series, and we are so excited to start sharing pictures in the upcoming days! Pictured here are Cathe, Jai, and Kristin doing a fun, low-impact heart-rate-raising hip flexor running man exercise using the firewalker band in the functional lower body routine!

Get ready to challenge your body and your mind with new challenges throughout the new series!

Learn more or pre-order here:

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