Lift, Move & Restore: Functional Lower Body

[forum_admin]

Lift, Move & Restore: Functional Lower Body

We’ve wrapped up our second day of filming the Lift Move & Restore series, and we are so excited to start sharing pictures in the upcoming days! Pictured here are Cathe, Jai, and Kristin doing a fun, low-impact heart-rate-raising hip flexor running man exercise using the firewalker band in the functional lower body routine!

Get ready to challenge your body and your mind with new challenges throughout the new series!

Learn more or pre-order here: https://bit.ly/4bO6lHn

 

[Debinmi]

Love the new set background!
Happy to see Jai again!
Excited to see a new-found use for the firewalkers!
Looking forward to learning more!

 

[ashaw]

when I saw the picture of this move in the newsletter it single-handedly made me contemplate preordering this series.

Happy to see Jai is back!

 

[UsedtobeMissGrant]

I also can’t wait to see more. Everyone looks great and Kristin has such a lovely smile !

 

[Debinmi]

So are these going to be like a metabolic or circuit (cardio + weights) type of functional strength workouts?

 

[aqua girl]

I’ve done something like this in one of my Hydrow circuit training workouts…..not fast..
more like knee lifts with the loop around your feet like that. I like the move…Cathe’s
version probably moves faster, hence “running man”

 

[ashaw]

Note to self: stock up on firewalker loops because nothings more frustrating than one snapping mid-workout!

 

[aqua girl]

stock up on firewalker loops because nothings more frustrating than one snapping mid-workout

I am glad to say that’s one thing I have ALOT of!

 

[ashaw]

I am glad to say that’s one thing I have ALOT of!

I loved the wider, thicker TPE loops that came out around the time of To The Max and Cross Fire. My blue one snapped during the Flex Train lower body segment and last year I found a new box of them on eBay. Needless to say I’m very careful with these.

 

[aqua girl]

I don’t think I have any of Cathe’s any longer…..but tons of others…

 

[WellMichelle]

I'm getting excited. I wasn't going to order but I'm beginning to change my mind.

 

[ashaw]

I'm getting excited. I wasn't going to order but I'm beginning to change my mind.

This move alone has convinced me to preorder!

 

[Debinmi]

This move alone has convinced me to preorder!

It's sooo hard not to jump on the bandwagon

 

[aqua girl]

Here I am, again, back here measuring

 

[Lady Vol Fan]

Here I am, again, back here measuring

Maybe it's because all I can think of is that White Snake song...
But I'm lost...what are you measuring ...?

 

[aqua girl]

For my STS bars…that I am finally getting!