leg workout

  1. forum_admin

    Video Clip of Cathe's Breathless Legs Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 6, 2020, at 9:15 am EST we’ll be doing “Breathless Legs” Live! On your mark, get set, breathe!!!! This nonstop leg workout is high on cardio factor moving quickly from leg exercise to leg exercise with an occasional short little cardio blast thrown...
  2. forum_admin

    Video Clip of Cathe's Power Legs Live Workout

    Attention Cathe Live subscribers: Thursday, Nov. 21, 2019 at 9:15 am EST we’ll be doing “Power Legs” Live! A non-stop solid leg workout sprinkled with cardio-based leg blasts to keep the legs sizzling ♨ I know you have a happy face somewhere under there ...lol Equipment Needed: A Fitness Loop...
  3. forum_admin

    Video Clip of Cathe's Cardio Leg Party

    Attention Cathe Live subscribers: Thursday, April 25, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Party” LIVE!!! This fast-paced, cardio leg based workout is full of variety and challenges your legs and heart all in one. Let’s get this party started! HEEE HE HE HE HEEEEEE Equipment Needed...
  4. forum_admin

    Video Clip of Cathe's Cardio Leg Crush Live Workout

    Attention Cathe Live subscribers: Thursday, March 21st, 2019 at 9:15 am EST we’ll be doing “Cardio Leg Crush” LIVE!! This is a high energy, lower body, strength and cardio challenge. Get ready to burn fat, toast your legs and CRUSH IT!!! Equipment Needed: 5lb to 12lb hand weights *Get 24/7...
  5. forum_admin

    Video Clip of Cathe's LITE Strong Body Stacked Sets Lower Body Workout

    This is a video clip from Cathe's LITE Strong Body Stacked Sets Lower Body. It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious...
  6. forum_admin

    Video Clip of Cathe's We’re Talkin’ Legs Live

    Attention Cathe Live subscribers: Thursday, Dec 6th, 2018 at 9:15 am EST we’ll be doing "We’re Talkin’ Legs" LIVE!! Get ready to work through five rounds of ALL leg exercises! Each round gets repeated once before moving to the next. Equipment Needed: A variety of handweights ranging from 3 to...
  7. forum_admin

    Video Clip of Cathe's Booty Max Live Workout

    Attention Cathe Live subscribers: April 12th, 2018 at 9:15 am EST we will be doing “Booty Max” LIVE. An intense solid leg workout that delivers results in rounds. Four rounds (three exercises per round) with each round repeated twice. Equipment Needed: A high step platform with three risers...
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