Today on Cathe Live: Legs, Mobility, Strength and Barre
Get ready to dive into a multifaceted leg workout that starts with lower body mobility, moves into compound lower body weight work and finishes with high rep barre work. Your legs are going to love you
Equipment Needed:
Moderate to heavier dumbbells ( we’ll be using 10lbs - 20lbs)
A chair or barre of your choice
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