lower body workout

  1. forum_admin

    Jenn A showing her game face in the new Functional Lower Body workout

    Pictured here is Jenn A showing her game face in the new Functional Lower Body workout. In this workout, we will focus on lower body strength through a variety of movement patterns. Here, Jenn is wearing a fabric Boss Loop to add intensity to the exercise being performed. This elastic...
  2. forum_admin

    Lift, Move & Restore: Functional Lower Body

    Lift, Move & Restore: Functional Lower Body We’ve wrapped up our second day of filming the Lift Move & Restore series, and we are so excited to start sharing pictures in the upcoming days! Pictured here are Cathe, Jai, and Kristin doing a fun, low-impact heart-rate-raising hip flexor running...
  3. forum_admin

    Video Clip Of Cathe's Trisets Lower Body Live Workout

    Attention Cathe Live subscribers, Thursday, May 9, 2024, at 9:30 am EST we’ll be doing Trisets Lower Body. Yes, we’ll be working in threes. Three consecutive leg exercises will be repeated once before we move on to three new leg exercises. Get in, go hard, and go home! Oh, wait, you are home…...
  4. forum_admin

    Video Clip Of Cathe's Lower Body Step Blast Live Workout

    Attention Cathe Live subscribers, Thursday, April 25, 2024, at 9:30 am EST, we’ll be doing “Lower Body Step Blast” LIVE. Get ready to alternate between basic cardio step drills and your favorite effective leg exercises that continuously layer and add up to a bit of a bite Equipment Needed: A...
  5. forum_admin

    Video Clip Of Cathe's You Bet Your Lower Body

    Attention Cathe Live subscribers, Thursday, March 14, 2024, at 9:30 am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep...
  6. forum_admin

    Video Clip Of Cathe's LOVE LEG DAY Live Workout

    Attention CatheLIVE subscribers, Thursday, December 28, 2023, at 9:30 am EST, we’ll be doing “LOVE LEG DAY” LIVE! Time to get pumped up for our final CatheLive leg day of 2023 Get ready for a variety of lower body exercises scrambled in an order guaranteed to get the job done! Equipment...
  7. forum_admin

    Video Clip of Cathe's Killer Barre bonus workout in the Killer Leg DVD

    Here is a clip from the Killer Barre bonus workout in the Killer Leg DVD. This 19-minute mini-workout can be done all on its own or added to the main program for the ultimate KILLER LEGS!!! While you can do this bonus workout without the extra equipment, I say go for the mini ball and fitness...
  8. forum_admin

    Cathe's Killer Legs Workout

    Check out our video clip of Killer Legs! The name says it all!!! This routine sneaks up on you as it builds intensity using moderate to heavy weighted core activating leg exercises at a quicker pace alongside heavy compound leg exercises performed at a slow and controlled pace. This workout...
  9. forum_admin

    Cathe and Kristin doing weight plate lunges in Total Body Barbell

    Pictured here are Cathe and Kristin doing weight plate lunges in Total Body Barbell. This solid barbell workout uses both the weighted barbell as well as the plates to deliver a high-rep, metabolic challenge! Learn more or pre-order now at https://bit.ly/3ECg70v
  10. forum_admin

    Cathe, Kristin, and Jenn D. are getting down and sweaty with a deep side lunge in Killer Legs

    Pictured here are Cathe, Kristin, and Jenn D getting down and sweaty with a deep side lunge in the Killer Legs workout! This intense lower body workout will have those legs and glutes on fire with each rep! How low can you go! Learn more or pre-order now at https://bit.ly/3ECg70v
  11. forum_admin

    Video Clip Of Cathe's Glutiator Live Workout

    Attention CatheLIVE subscribers, Thursday, June 8, 2023, at 9:30 am EST, we’ll be doing “Glutiator” LIVE! Get ready Cathletes! It’s peach season and time to get down to serious business when it comes to our glute training! Glutiator will have you training your glutes from all angles with...
  12. forum_admin

    Video Clip Of Cathe's Holy Hamstrings Live Workout

    Attention CatheLIVE subscribers, Thursday, May 11, 2023, at 9:30 am EST, we’ll be doing “Holy Hamstrings” LIVE! A hamstring and glute-intensive workout that will not disappoint! Equipment Needed: A variety of weighted dumbbells. We’ll be using 10’s, 12’s and 15’s A high step at an 8-inch...
  13. forum_admin

    Cathe's STS 2.0 Lower Body 1 workout

    This challenging, Cathe all-lower body STS 2.0 routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise! with Cathe's STS 2.0 Lower Body 1 workout. Appropriate rest periods will be taken between exercises so your...
  14. forum_admin

    Video Clip Of Cathe's Leg-Strength and Stamina Live Workout

    Attention CatheLIVE subscribers, Thursday, February 16, 2023, at 9:30 am EST, we’ll be doing “Leg-Strength and Stamina” LIVE! Get ready to “work work” with this non-stop, intense lower body workout that keeps you challenged from start to finish! Equipment needed: Moderate to heavy dumbbells...
  15. forum_admin

    Video Clip From Cathe's STS 2.0 All Lower Body #2

    Here is a video clip from Cathe's STS 2.0 All Lower Body #2! It's time to get stronger with heavier weights while hitting the legs from all angles. *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
  16. forum_admin

    Cathe's Plyo Legs w/Step Live Workout

    Attention Cathe Live Subscribers, Thursday, Dec 1st, we’ll be doing “Plyo Legs w/Step Live” at 9:30 am! Eat your Wheaties everyone!!! This high-intensity calorie-burning cardio leg workout is guaranteed to make you sweat and burn!!! Get ready to alternate between familiar step cardio blasts...
  17. forum_admin

    Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout

    Pictured here are Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout. Hinging at the hip as you lean forward on an elevated lunge shifts the emphasis more towards the glutes whereas the upright elevated lunge shifts the emphasis more...
  18. forum_admin

    Video Clip of Cathe's Lift It, Split It-Legs and Shoulders Live Workout

    Attention Cathe LIVE subscribers, tomorrow November 17, 2022, we’ll be doing "Lift It, Split It-Legs and Shoulders". In this focused legs and shoulders workout we will be doing mostly 10 or 12 reps per exercise at a slower tempo with heavier weights. We'll start with legs and hit them from a...
  19. forum_admin

    STS 2.0 Muscle & Recovery Forward Tilted External Hip Rotation Exercise

    Pictured here are Cathe, Jenn A, and Jenn D doing a Forward Tilted External Hip rotation exercise. This exercise is part of the bonus footage filmed for STS 2.0 Lower Body #2. Keeping the hip external rotators strong and flexible can reduce the risk of injury during workouts or everyday tasks...
  20. forum_admin

    Video Clip Of Cathe's Fast and Fierce Lower Body

    Attention Cathe Live Subscribers, Thursday, October 13, 2022, at 9:30 am EST, we’ll be doing “Fast and Fierce Lower Body” LIVE. This “express-ish” high-intensity, lower body dumbbell workout is designed to enhance muscular strength and endurance. Expect to see a mix of familiar exercises along...
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