lower body workout

Pictured here are Cathe and Kristin doing weight plate lunges in Total Body Barbell. This solid barbell workout uses both the weighted barbell as well as the plates to deliver a high-rep, metabolic challenge! Learn more or pre-order now at https://bit.ly/3ECg70v

Pictured here are Cathe, Kristin, and Jenn D getting down and sweaty with a deep side lunge in the Killer Legs workout! This intense lower body workout will have those legs and glutes on fire with each rep! How low can you go! Learn more or pre-order now at https://bit.ly/3ECg70v

Attention CatheLIVE subscribers, Thursday, June 8, 2023, at 9:30 am EST, we’ll be doing “Glutiator” LIVE! Get ready Cathletes! It’s peach season and time to get down to serious business when it comes to our glute training! Glutiator will have you training your glutes from all angles with...

Attention CatheLIVE subscribers, Thursday, May 11, 2023, at 9:30 am EST, we’ll be doing “Holy Hamstrings” LIVE! A hamstring and glute-intensive workout that will not disappoint! Equipment Needed: A variety of weighted dumbbells. We’ll be using 10’s, 12’s and 15’s A high step at an 8-inch...

This challenging, Cathe all-lower body STS 2.0 routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise! with Cathe's STS 2.0 Lower Body 1 workout. Appropriate rest periods will be taken between exercises so your...

Attention CatheLIVE subscribers, Thursday, February 16, 2023, at 9:30 am EST, we’ll be doing “Leg-Strength and Stamina” LIVE! Get ready to “work work” with this non-stop, intense lower body workout that keeps you challenged from start to finish! Equipment needed: Moderate to heavy dumbbells...

Here is a video clip from Cathe's STS 2.0 All Lower Body #2! It's time to get stronger with heavier weights while hitting the legs from all angles. *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

Attention Cathe Live Subscribers, Thursday, Dec 1st, we’ll be doing “Plyo Legs w/Step Live” at 9:30 am! Eat your Wheaties everyone!!! This high-intensity calorie-burning cardio leg workout is guaranteed to make you sweat and burn!!! Get ready to alternate between familiar step cardio blasts...

Pictured here are Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout. Hinging at the hip as you lean forward on an elevated lunge shifts the emphasis more towards the glutes whereas the upright elevated lunge shifts the emphasis more...

Attention Cathe LIVE subscribers, tomorrow November 17, 2022, we’ll be doing "Lift It, Split It-Legs and Shoulders". In this focused legs and shoulders workout we will be doing mostly 10 or 12 reps per exercise at a slower tempo with heavier weights. We'll start with legs and hit them from a...

Pictured here are Cathe, Jenn A, and Jenn D doing a Forward Tilted External Hip rotation exercise. This exercise is part of the bonus footage filmed for STS 2.0 Lower Body #2. Keeping the hip external rotators strong and flexible can reduce the risk of injury during workouts or everyday tasks...

Attention Cathe Live Subscribers, Thursday, October 13, 2022, at 9:30 am EST, we’ll be doing “Fast and Fierce Lower Body” LIVE. This “express-ish” high-intensity, lower body dumbbell workout is designed to enhance muscular strength and endurance. Expect to see a mix of familiar exercises along...

Attention Cathe Live Subscribers, Thursday, July 28, 2022, at 9:30 am EST, we’ll be doing “Standing Legs” Live! An “all standing” mix of non-weighted and weighted leg exercises to help increase muscle strength and endurance! Equipment Needed: Moderate to heavy dumbbells…ranges that you’d use...

Attention Cathe Live subscribers: Thursday, March 10, 2022, at 9:30 am EST we’ll be doing “Wicked Lower Body and Core” LIVE! The name says it all!!! Get ready to squat, push, press, and stretch your way through a challenging lower body and core workout. Equipment Needed: Sets of dumbells… I’ll...

Attention Cathe Live subscribers: Thursday, August 26, 2021, at 9:30 am EST we’ll be doing “Pumped Up Lower Body” LIVE! We’ll be doing rounds of classic lower body exercises we know well (so don’t cheat yourself… go for a challenging weight!) Each round starts off with a little hint of cardio...

Attention Cathe Live subscribers: Thursday, June 24, 2021, at 9:30 am EST, we’ll be doing “Standing and Floor Legs and Core” LIVE! Get ready to dive into a solid high-intensity leg and core workout that starts with standing exercises and moves its way to the floor with stability ball work...

Attention Cathe Live subscribers: Thursday, April 1st, 2021 at 9:30 am EST we’ll be doing “Lots of Legs” LIVE! This high-intensity, moderately-paced workout will target all areas of the legs and glutes in four rounds with no repeats. Let’s go legs!!! Equipment needed: Various weighted sets...

Attention Cathe Live subscribers: Thursday, Feb 18th, 2021, at 9:30 am EST, we’ll be doing “Lower Body Core Sweat” LIVE! This fast-paced workout challenges the lower body and core using a variety of exercises and fitness equipment as it moves swiftly from exercise to exercise. Equipment...

Attention Cathe Live subscribers: Thursday, Jan 28th, 2021, at 9:30 am EST we’ll be doing “Lower Body Barre Blend” LIVE! Turn up the heat with this intense lower body workout. Get ready to mix cardio, weights, and barre into this nonstop, high rep, inferno! Equipment Needed: A set of...

Attention Cathe Live subscribers: Thursday, Nov 19, 2020, at 9:30 am EST we’ll be doing “Legs Express: Moderate Weight” LIVE. This timesaver lower body workout challenges your legs from all angles: up, down, left, right, forward, back, etc. Get in, get busy & get it done!!! Equipment Needed: A...