lower body workout

Today on Cathe Live: Down and Dirty Legs We’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance as we target the glutes, quads...

Today on Cathe Live: Built for Legs Grab your firewalker loop, gliding device, and weights to challenge your legs with this dynamic mix of exercises that build strength, stability and endurance. This scrambled mix of lower body favorites is sure to bring the heat Equipment needed: Dumbbells...

Today on Cathe Live: Get Looped Lower Body! This high rep lower body express workout uses both elastic and fabric loops to get the job done. You’ll start standing and finish on the floor with this quick booty burner. Equipment Needed: A pink (light tension) fire walker loop A green...

Today on Cathe Live: Legs, Mobility, Strength and Barre Get ready to dive into a multifaceted leg workout that starts with lower body mobility, moves into compound lower body weight work and finishes with high rep barre work. Your legs are going to love you ♨️❤️ Equipment Needed: Moderate...

Today on Cathe Live: Lower Body Fire A variety of weighted dumbbells ( 10 lbs-25 lbs is suggested, but feel free to use heavier or lighter weights if preferred)l-standing, lower body workout will gradually build in intensity right from the warm up. Be sure to work hard and challenge yourself...

Today on Cathe Live: Breathless Legs 2 We’ll be doing “Breathless Legs 2” LIVE! Get ready to BREATHE in this all-standing express workout that keeps moving from start to finish. There’s no time for downtime in this leg-intensive workout. Have a couch handy because you’re gonna need it when...

Today on Cathe Live: Legs, Core, Floor and More This challenging lower body workout that opens with legs and core on the floor before standing up and doing tried and true lower body exercises to keep things fired up! Equipment needed: A variety of weighted dumbbells (we’ll be using 10...

Today on Cathe Live: Stepped Up Lower Body Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon Equipment needed: A variety of weighted dumbbells (we’ll be using 10’s through 20’s) A gliding...

Today on Cathe Live: Glorious Glutes We'll be doing an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations. Equipment needed: A variety of handweights (we’ll be using 10lbs through 15 lbs) A barbell loaded...

Get ready to elevate your routine with Cathe’s exciting new Elevated Lower Body workout! This isn't just any workout—it's a fantastic new challenge that will push your strength, test your balance, and increase your stamina! You'll be engaged from start to finish with a dynamic mix of fun and...

Strength Meets Stability—Discover Cathe’s Functional Barre Fusion! Core Strength You Can Feel Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Every lift, pulse, and balance challenge in Functional Barre Fusion fires up your core in new ways. You’ll strengthen stabilizing muscles that support...

Cathe's Elevated Functional Barre Fusion workout. Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Graceful. Powerful. Functional. ✨ Cathe’s Functional Barre Fusion goes beyond traditional barre—it combines strength, flexibility, and control to help you move better in and out of your...

Go Beyond the Basics—It’s Time to Train ELEVATED! Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Nicole, Kristen, and Lisa are doing "Push Dips" with dumbbells in Elevated Functional Lower Body.

Ready to Challenge Your Body in Every Way? It’s Time to Get ELEVATED! Pre-Order LMR2 Elevated Now https://bit.ly/4hPDvte This Functional Lower Body exercise is called a "Single Leg Balancing Deadlift". In this pic, Cathe shows a modification for this exercise using no weights and a high step...

Multi-Move, Multi-Muscle, Maximum Results—This Is ELEVATED! This exercise from Cathe's Elevated Functional Lower Body is called "Hip Up & Overs" and is for hip mobility, strength & balance. Pre-Order LMR2 Elevated Now https://bit.ly/4hPDvte

Today on Cathe Live: In and Out Lower Body Live Get ready to dive into this express routine, focusing mostly on thighs and glutes. This quick bun-burner workout starts out standing and works its way to the floor! Equipment Needed: A light tension FABRIC loop (Orange Boss Loop) A stability...

Attention Cathe Live subscribers, Thursday, August 7th, 2025, at 9:30 AM EST, we’ll be doing “Strong and Sweaty Legs” LIVE. It’s back to legs we go! Get ready for a mix of sweaty, weighted lower body exercises with a splash of firewalker loop fun for an added burn! Equipment Needed: A...

LMR2 Lower Body Strength Sneak Preview Alert! We’re excited to share a special video clip from Cathe’s Lower Body Strength—the second of four free bonus workouts included with your Lift, Move & Restore 2: Elevated pre-order! Starting Friday, August 1st, you’ll be able to download the full...

Your 2nd Free Bonus Workout Drops August 1st: Lower Body Strength! No matter where you are on your fitness journey—whether you’re an experienced exerciser, getting back into a routine, an active ager, or just starting out—this workout is for YOU. If you’ve pre-ordered Lift, Move & Restore 2...

LMR2 Pre-Order Perk: Download Cathe’s heavyweight Lower Body Strength Workout on August 1st. If you’ve pre-ordered Lift, Move & Restore 2: Elevated, get ready—your next FREE bonus workout is almost here! On Friday, August 1st, you’ll be able to download LOWER BODY STRENGTH, the second of four...