Today on Cathe Live: Built for Legs
Grab your firewalker loop, gliding device, and weights to challenge your legs with this dynamic mix of exercises that build strength, stability and endurance. This scrambled mix of lower body favorites is sure to bring the heat
Equipment needed:
Dumbbells ranging from 5lbs-20lbs
A firewalker loop
A gliding device
Equipment Needed:
Dumbbells ranging from 5 pounds to 20 pounds (FYI…I’ll be using one 25lb dumbbell for a 16 rep one arm row, but please use what challenges YOU!)
A fitness mat
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