video clip

  1. forum_admin

    Video Clip of Cathe's Metabolic 300 Live Workout

    Attention Cathe Live subscribers: Thursday, June 4th, 2020 at 9:15 am EST we’ll be doing “Metabolic 300” Live! Come join me for the celebration of our 300th CATHELIVE episode. This pandemic certainly has made party planning difficult and therefore tomorrow I will once again be flying solo in the...
  2. forum_admin

    Video Clip of Cathe's PHA Barbell Live Workout

    Attention Cathe Live subscribers: Thursday, May 28th, 2020 at 9:15 am EST we’ll be doing “PHA: Barbell” Live! As with all PHA (peripheral heart action) workouts, we will move quickly, alternating lower body exercises with upper body exercises to keep the heart pumping and the muscles firing for...
  3. forum_admin

    Cathe's Touch Up Training Lower Body Live Workout

    Attention Cathe Live subscribers: Thursday, May 21, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Lower Body” Live! The perfect lower body workout that hits all areas and angles of the legs and glutes. Get ready to “work work”!!! Equipment Needed: A variety of weighted dumbbells (I’ll...
  4. forum_admin

    Cathe's Cardio Party Play Date Live Workout

    Attention Cathe Live subscribers: Thursday, May 14, 2020, at 9:15 am EST we’ll be doing “Cardio Party Play Date” Live! Get ready to double knot your laces and have some sweaty fun! We’ll be warming up and cooling down with my lite series cardio party hi/lo combos and filling in the middle with...
  5. forum_admin

    Cathe's Stepped Up Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, April 30, 2020, at 9:15 am EST we’ll be doing “Stepped Up Bootcamp” Live! Five total rounds with each round consisting of cardio, lower, upper, and core! Equipment Needed: A Full-Sized Step with two risers under each side. The cardio blasts will use...
  6. forum_admin

    Video Clip of Cathe's Glutes and Thighs Workout

    Attention Cathe Live subscribers: Thursday, April 16, 2020, at 9:15am EST we’ll be doing “Glutes and Thighs” Live! Four rounds of pure lower body fire There are three exercises per round and each round gets repeated once. Equipment Needed: A variety of weighted dumbbells ranging from 8 to 20...
  7. forum_admin

    Video Clip of Cathe's Low Impact Cardio Muscle” Live

    Attention Cathe Live subscribers: Thursday, April 9, 2020, at 9:15 am EST we’ll be doing “Low Impact Cardio Muscle” Live! Get ready to turn up the heat as you keep moving from exercise to exercise. Sometimes with weights and sometimes without weights. This is an awesome overall low impact cardio...
  8. forum_admin

    Video Clip of Cathe's Legs and Core Down on the Floor Live Workout

    Attention Cathe Live subscribers: Thursday, April 2, 2020, at 9:15 am EST we’ll be doing “Legs and Core Down on the Floor” LIVE! Get ready to take it down to the mat with this Pilates-inspired leg and core workout. Other than your fitness mat, there is no equipment needed. So grab your mat and...
  9. forum_admin

    Video Clip Of Cathe's

    Attention Cathe Live subscribers: Thursday, March 26, 2020, at 9:15 am EST we’ll be doing “Total Body Fit” LIVE! Three Giant Rounds of grouped exercises as follows... Round One: Legs, Shoulders, Biceps Round Two: Legs, Triceps and Core Round Three: Legs, Chest, and Back Equipment Needed: A...
  10. forum_admin

    Video Clip of Cathe's Total Body Blast Live Workout

    Attention Cathe Live subscribers: Thursday, March 19, 2020, at 9:15 am EST we’ll be doing “Total Body Blast” LIVE! Turn up the heat with this “hot” pattern of grouped lower body exercises, grouped cardio exercises and grouped upper body exercises. We’ll keep repeating the pattern until, hmmm , I...
  11. forum_admin

    Video Clip of Cathe's Hooked on PHA

    Attention Cathe Live subscribers: Thursday, March 12, 2020, at 9:15 am EST we’ll be doing “Hooked on PHA” Live! Get ready to turn up the heat as you keep moving non-stop from lower body to upper body exercises from start to finish. This is an awesome overall cardiovascular, muscle conditioning...
  12. forum_admin

    Video Clip of Cathe's Cardio Kickboxing, Low Impact Hiit, and Abs Live Workout

    Attention Cathe Live subscribers: Thursday, March 5, 2020, at 9:15 am EST we’ll be doing “Cardio Kickboxing, Low Impact Hiit, and Abs” Live! Eat your Wheaties and let's do this!!! Equipment Needed: A Fitness Mat Boxing Gloves Optional (no heavy bag work) *Get 24/7 Instant Access To Cathe...
  13. forum_admin

    Video Clip of Cathe's Fit Tower Bootcamp 2

    Attention Cathe Live subscribers: Thursday, Feb 27, 2020, at 9:15 am EST we’ll be doing “Fit Tower Bootcamp 2” Live! 7 rounds of fast-paced exercises moving from cardio to lower body to upper body to core! Grab your Fit Tower and let’s go. Equipment Needed: A Fit Tower A Fitness Loop A 6ft...
  14. forum_admin

    Cathe's Arms and Abs on the Ball Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 13, 2020, at 9:15 am EST we’ll be doing “Arms and Abs on the Ball” Live! Time to get pumpin’ Cathletes! Grab your stability ball and let’s hit the arms, back, chest and abs! Equipment Needed: A 55cm or 65cm stability ball A set of 5, 8, 10, 12 &...
  15. forum_admin

    Video Clip of Cathe's Cardio Core Challenge

    Attention Cathe Live subscribers: Thursday, Jan 30, 2020, at 9:15 am EST we’ll be doing “Cardio Core Challenge” LIVE! Get ready to get sweaty with this mixed impact solid cardio workout. After all is said and done we’ll finish up with some core work to complete the workout! Equipment Needed: A...
  16. forum_admin

    Video Clip of Cathe's Burn It Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 16, 2020, at 9:15 am EST we’ll be doing “Burn It Bootcamp” Live! Get ready to burn it round after round (6 total rounds) with this multi exercise Bootcamp workout. A one-minute step cardio blast will open each round before moving on to a few weight...
  17. forum_admin

    Are You Ready For Step Boss Launch Week?

    Our staff has been working since Friday on printing labels, attaching them to padded shipping envelopes, double-checking orders for mistakes, and doing all the prep-work necessary to ship all the pre-sale orders in record time. This will reduce the amount of time to ship pre-sale orders by 80%...
  18. forum_admin

    Video Clip From the STEP BOSS Bonus Intermediate Step Workout

    This video clip is from Cathe's STEP BOSS Bonus Intermediate Step workout that is for those exercisers who want to challenge themselves with STEPsync but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge! Don’t forget that today...
  19. forum_admin

    Video Clip of Cathe's All In Upper Body Live Workout.

    Attention Cathe Live attendees: Thursday, Dec 12th, 2019 at 9:15 am EST we’ll be doing “All In Upper Body" Live! Time to heat things up with lots of upper body reps, patterns and intensity! Time to pump it up! Equipment Needed: A set of light, moderate and heavy dumbbells (we’ll be using...
  20. forum_admin

    Video Clip of Cathe's Wheel of Steel Live Workout

    Attention Cathe Live subscribers: Thursday, Dec 5th, 2019, at 9:15 am EST we’ll be doing “Wheels of Steel” Live! Get ready to put the pedal to the metal and ride uphill, downhill and over every hill in between. Last one home is a rotten egg Equipment Needed: Indoor Cycle Water Bottle Hand...
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