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  1. forum_admin

    Cathe's Fast and Fierce Upper Body Live Workout

    Attention Cathe Live Subscribers, Thursday, September 29, 2022, at 9:30 am EST, we’ll be doing “Fast and Fierce Upper Body” LIVE. This “express-ish” brisk-paced, high-intensity, upper body dumbbell workout moves quickly from exercise to exercise with little to no downtime. Designed to enhance...
  2. forum_admin

    Video Clip of Cathe's Functionally Fit Express Live Workout

    Attention Cathe Live Subscribers, Thursday, September 22, 2022, at 9:30 am EST we’ll be doing “Functionally Fit Express” LIVE. This “express-ish” brisk-paced, high-intensity, total body weight workout is all about enhancing functional fitness. You’ll see a handful of familiar moves put...
  3. forum_admin

    Cathe's Fit Ball Express Live Workout

    Attention Cathe Live Subscribers, Thursday, September 15, 2022, at 9:30 am EST, we’ll be doing “Fit Ball Express” LIVE. This “express-ish” brisk-paced, high-intensity, total body weight workout is all on the ball and packs a lot of punch in a short amount of time. Get your ball and get it done...
  4. forum_admin

    Video Clip From Cathe's 21 and Done Live Workout

    Attention Cathe Live Subscribers, Thursday, September 8, 2022, at 9:30 am EST, we’ll be doing “21 and Done” LIVE. This brisk-paced, high-intensity, ALL upper body workout packs a lot of punch in a short amount of time. Get in, get busy, and get done Equipment Needed: Dumbbells ranging from...
  5. forum_admin

    Video Clip Of Cathe's Low Impact Cardio and Upper Body Express Live Workout

    Attention Cathe Live Subscribers, Thursday, September 1, 2022, at 9:30 am EST, we’ll be doing “Low Impact Cardio and Upper Body Express” LIVE. This low impact high intensity workout is the partner workout to Cathe Live #408 (Low Impact Cardio and Legs Express”). We’ll be alternating low impact...
  6. forum_admin

    Video Clip Of Cathe's Low Impact Cardio & Legs Express Live Workout

    Attention Cathe Live Subscribers, Thursday, August 18, 2022, at 9:30 am EST we’ll be doing “Low Impact Cardio & Legs Express ” Live! It’s time to get your game face on “express style” with this high-intensity low impact workout. We’ll be alternating challenging low-impact cardio with moderate...
  7. forum_admin

    Video Clip Of Cathe's Build It, Burn It Bootcamp Live Workout

    Attention Cathe Live Subscribers, Thursday, August 11, 2022, at 9:30 am EST, we’ll be doing “Build It, Burn It Bootcamp” Live! A steady-paced total body strength and endurance workout that moves from exercise to exercise to keep the muscles building and burning . Equipment Needed: A...
  8. forum_admin

    Cathe's Core-tensive Strength and Conditioning Live Workout

    Attention Cathe Live Subscribers, Thursday, August 4, 2022, at 9:30 am EST, we’ll be doing “Core-tensive Strength and Conditioning” Live! A total body workout consisting of exercises that activate the core through stabilization while also building strength and overall conditioning. Equipment...
  9. forum_admin

    Video Clip of Cathe's Standing Legs Live Workout

    Attention Cathe Live Subscribers, Thursday, July 28, 2022, at 9:30 am EST, we’ll be doing “Standing Legs” Live! An “all standing” mix of non-weighted and weighted leg exercises to help increase muscle strength and endurance! Equipment Needed: Moderate to heavy dumbbells…ranges that you’d use...
  10. forum_admin

    Video Clip Of Cathe's Upper Lower Combos Live Workout

    Attention Cathe Live Subscribers, Thursday, July 21, 2022, at 9:30 am EST we’ll be doing “Upper Lower Combos” Live! A fun mix of strength & endurance where we’ll work the upper body, and lower body and then combine the moves together! Grab your weights and let’s go! Equipment Needed...
  11. forum_admin

    Our 403rd Cathe Live Broadcast

    Attention Cathe Live Subscribers, Thursday, July 14, 2022, at 9:30 am EST we’ll be doing “Total Body Compound Core” Live! Another intense mix of core intensive compound moves with a splash of cardio. These metabolic moves will surely have your body “work-working” hard. Equipment Needed...
  12. forum_admin

    Video Clip Of Cathe's Cardio Box: Arms and Abs Live Workout

    Attention Cathe Live Subscribers, Thursday, July 7, 2022, at 9:30 am EST we’ll be doing “Cardio Box: Arms and Abs” Live. This fun-paced cardio workout revisits fun boxing moves and combos along with a heavy bag segment. Then we finish off on the floor with some ab/core work! Don’t have a...
  13. forum_admin

    Video Clip Of Cathe's To The Mat: Legs, Glutes, and Core Live Workout

    Attention Cathe Live Subscribers, Thursday, June 30, 2022, at 9:30 am EST, we’ll be doing "To The Mat: Legs, Glutes, and Core" Get ready to lie down and get to work. This workout focuses on some of our tried and true favorite “horizontal” exercises that really target the legs, glutes, and core...
  14. forum_admin

    Video Clip Of Cathe's Fit 400: Upper Body Blast Live Workout

    Attention Cathe Live Subscribers, Thursday, June 23, 2022 at 9:30 am EST, we’ll be celebrating our 400th episode with “Fit 400: Upper Body Blast”. Get your noisemakers ready, cuz we’re getting sweaty as we dive into episode FOUR HUNDRED . This workout challenges your upper body with some...
  15. forum_admin

    Video Clip Of Cathe's PHA Supersets With Ball Live Workout

    Attention Cathe Live subscribers: Thursday, June 9, 2022 at 9:30 am EST we’ll be doing “PHA Supersets With Ball” Live! Always a popular favorite, we are back with another PHA Superset! This time we’ll add some stability ball in the mix. So get ready to do two upper body exercises followed by...
  16. forum_admin

    Video Clip Of Cathe's Compound Core Intensive ConditioningLive Workout

    Attention Cathe Live subscribers: Thursday, June 2, 2022 at 9:30 am EST, we’ll be doing “Compound Core Intensive Conditioning” Live. Adding core-focused compound movements to your standard core workout allows you to build incredible ab/core strength while driving up your cardio output and...
  17. forum_admin

    Video Clip Of Cathe's Strong and Sweaty Bootcamp Live Workout

    Attention Cathe Live attendees: Thursday, May 19, 2022 at 9:30 am EST we’ll be doing “Strong and Sweaty Bootcamp” live! This intense total body Bootcamp workout has 5 working rounds total. Each round has a cardio, lower body, upper body and core component. Get ready to get strong and...
  18. forum_admin

    Video Clip of Cathe's Compound Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, May 12, 2022, at 9:30 am EST we’ll be doing “Compound Upper Body” live! On your mark, get set…GO! Time to dive into a non-stop, mostly upper body medley of compound exercises that will challenge your muscular strength and endurance. Equipment...
  19. forum_admin

    Video Clip Of Cathe's Strong Glutes and Thighs Live Workout

    Attention Cathe Live attendees: Thursday, May 5, 2022, at 9:30 am EST we’ll be doing “Strong Glutes and Thighs” live! Get ready to squat, lunge and deadlift your way through a series of standing exercise variations that add up to a nice bite by the end. Then we’ll keep the “bite” going as we...
  20. forum_admin

    Video Clip Of Cathe's Cardio Compound Crush Live Workout

    Attention Cathe Live subscribers: Thursday, April 28, 2022, at 9:30 am EST we’ll be doing “Cardio Compound Crush” live! This intense total body workout consists of 5 sweaty rounds (each containing a cardio blast followed by three compound exercises) and finishes with tough upper body floorwork...
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