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  1. forum_admin

    Video Clip of Cathe's Hearts on Fire Cathe Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 14, 2019, at 9:15 am EST we’ll be doing “Hearts On Fire” LIVE!! Show your heart some love this Valentine’s day with a solid non-stop heart-pounding workout. Start off with kickboxing, then Hiit training and finish off with Hi/lo cardio before...
  2. forum_admin

    Video Clip of Cathe's Leg Day Live Workout

    Attention Cathe Live subscribers: Thursday, Feb 7, 2019, at 9:15 am EST we’ll be doing “Leg Day” LIVE!! A solid lower body strength workout that keeps your heart rate up while keeping your leg muscles on fiyah . Equipment Needed: A variety of weighted dumbbells (I’ll be using 10, 12, &...
  3. forum_admin

    Video Clip of Cathe's Strong Express Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 31, 2019, at 9:15 am EST we’ll be doing “Strong Express: Upper Body” LIVE!! A fast-paced solid upper body workout that will “work work” you right down to your core! Equipment Needed: A variety of weighted dumbbells (I’ll be using 5-15 pounds) A...
  4. forum_admin

    Video Clip of Cathe's Lower Body Hiit With Abs Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 24, 2019, at 9:15 am EST we’ll be doing “Lower Body Hiit w/Abs” LIVE!! Time to turn up the heat with this high intensity lower body workout that alternates Hiit blasts with lower body weight training. We’ll conclude with some ab/core training...
  5. forum_admin

    Video Clip of Cathe's Kick, Box, and Bags Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 17, 2019, at 9:15 am EST we’ll be doing “Kick, Box, and Bags”LIVE!! Get ready to find your fierce and get your sweat on with this high energy kickbox workout. Equipment Needed: Boxing Gloves (optional) Heavy Bag (optional) Get 24/7 Instant...
  6. forum_admin

    Video Clip of Cathe's Bring It Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 10, 2019, at 9:15 am EST we’ll be doing “Bring It Bootcamp”LIVE!! Get ready to do rounds of fast-paced challenging exercises that will test your strength and stamina while burning some serious calories! Equipment Needed: A variety of hand weights...
  7. forum_admin

    Video Clip of Cathe's "Twenty Five" Live workout

    Attention Cathe Live subscribers: Thursday, Jan 3, 2019, at 9:15 am EST we’ll be doing “Twenty Five” LIVE!! Get ready to do 25 fast-paced, random exercises that mix weights and Hiit blasts to fire up your muscles, your heart rate and your calorie burn all in one. Equipment Needed: A variety...
  8. forum_admin

    Video Clip of Cathe's Awesome Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, Dec 27th, 2018 at 9:15 am EST we’ll be doing “Awesome Upper Body” LIVE!! This fast-paced, solid upper body workout is filled with compound moves and isolation exercises to fire up your muscles from all angles. Get ready to get a lot done in a short...
  9. forum_admin

    Video Clip from Cathe's LITE Pyramid Pump Bonus Workout

    This is a video clip from Cathe's LITE Pyramid Pump bonus workout. his optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group? Pyramid Pump Bonuses...
  10. forum_admin

    Video Clip of Cathe's LITE Strong Body Stacked Sets Lower Body Workout

    This is a video clip from Cathe's LITE Strong Body Stacked Sets Lower Body. It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious...
  11. forum_admin

    Video Clip From Cathe's LITE Bodyweight and Bands Workout

    Video clip from Cathe's LITE Bodyweight and Bands workout. You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge...
  12. forum_admin

    Video Clip of Cathe's Total Body Barbell Challenge Live Workout

    Attention Cathe Live subscribers: Thursday, Dec 13th, 2018 at 9:15 am EST we’ll be doing “Total Body Barbell Challenge” LIVE!! This intense total body workout is entirely barbell focused. You’ll work-work each major muscle through various high rep patterns. Equipment Needed: A lightweight...
  13. forum_admin

    Video Clip From LITE Cardio Party

    The first video clip from the LITE series we wanted to share with you is from LITE Cardio Party. Starting today we're beginning to post video clips from each of the eight LITE workouts - so keep checking back for more video clips. *You can pre-order Cathe's new Intermediate LITE workouts or...
  14. forum_admin

    Video Clip of Cathe's We’re Talkin’ Legs Live

    Attention Cathe Live subscribers: Thursday, Dec 6th, 2018 at 9:15 am EST we’ll be doing "We’re Talkin’ Legs" LIVE!! Get ready to work through five rounds of ALL leg exercises! Each round gets repeated once before moving to the next. Equipment Needed: A variety of handweights ranging from 3 to...
  15. forum_admin

    Video Clip of Cathe's Breathless Upper Body Live Workout

    Attention Cathe Live subscribers: Thursday, Nov 29th, 2018 at 9:15 am EST we’ll be doing "Breathless Upper Body" LIVE!! Get ready to work through a series of rounds consisting of cardio blasts followed by upper body strength exercises. Ready, Set ...Blast Off! Equipment Needed: A variety of...
  16. forum_admin

    Video Clip of Cathe's Fit Tower Inferno Live Class

    Attention Cathe Live subscribers: Thursday, Nov 15th, 2018 at 9:15 am EST we’ll be doing "Fit Tower Inferno " LIVE!!! Get ready to turn up the heat as you work your body from head to toe with this sweaty challenge! Equipment Needed: A Fit Tower A set of 10lb hand weights A long 6ft fitness...
  17. forum_admin

    Video Clip of Cathe's Hiit It, Strike It and Crunch It Live Workout

    Attention Cathe Live subscribers: Thursday, Nov 1st, 2018 at 9:15 am EST we’ll be doing "Hiit It, Strike It and Crunch It" LIVE. Get ready to burn major calories as you make your way through some high and low impact Hiit blasts, followed by some kickboxing and concluding with some crunchy/planky...
  18. forum_admin

    Video Clip of Cathe's Bootcamp Strong Live Workout

    Cathe Friedrich Published by Cathe Friedrich · 3 hrs · Attention Cathe Live subscribers: Thursday Oct 25th, 2018 at 9:15 am EST we’ll be doing “BOOTCAMP STRONG” LIVE. Get ready to sweat and challenge your muscles as you move from exercise to exercise in our classic Bootcamp style. Equipment...
  19. forum_admin

    Video Clip of Cathe's Hit The Road Live Cycle Class

    Attention Cathe Live subscribers: Thursday Oct 11th, 2018 at 9:15 am EST we’ll be doing “Hit The Road” LIVE. Hop on your bike and let’s go for a calorie crushing ride Equipment Needed: An indoor cycle Water Towel Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've...
  20. forum_admin

    Video Clip of Cathe's Ready For Action Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday Oct 4, 2018 at 9:15 am EST we’ll be doing “Ready For Action Bootcamp” LIVE. A fast paced workout consisting of six rounds. Each round includes cardio, compound, upper body and core! Get Ready For Action! Equipment Needed: A variety of weighted...
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