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Today on Cathe Live: Pump Up the Jam Get ready to dive into this high intensity cardio core express workout where you’ll do two cardio exercises, a leg cardio exercise, and a core exercise on the mat. Hang on for the ride because this workout moves fast…wheeee! ✨ With Cathe Live, you can...

Today on Cathe Live: Full Body Strength and Core Get ready for action packed movement in this workout. We’ll be alternating between upper and lower body exercises and finishing out with some core using the mini ball. Equipment Needed: A wide variety of weights ( 5-15lbs … or heavier if...

Today on Cathe: Total Body Transform We’ll be doing “Total Body Transform” Live. This non-stop workout is packed with movement that challenges the lower body, upper body, and core. We’ll be doing a variety of exercises that involve compound, isolation and unilateral movements both standing...

Today on Cathe: Fit Upper Body and Core This intense workout focuses on upper body and core specifically. We’ll do a variety of standing work mixed with seated work to get the job done. Grab your dumbbells and let’s get started. Equipment Needed: A wide variety of weights ( 5-15lbs) … or...

Today on Cathe: Compound Unilateral Training Unilateral training is an excellent way to train. It allows each side of the body to work independently, which exposes and helps correct any muscle imbalances within the body. It also enhances core stability and improves balance. Today’s workout...

Today on Cathe Cardio, Kicks, Jabs, and Bags Time to get in the ring and get busy. Our classic cardio and kickboxing moves scrambled in different ways to keep the fire alive. We’ll be visiting the heavy bag a couple of times too, so have your gloves ready Equipment needed: Boxing gloves...

Today on Cathe Live: Cardio Crush On your marks, get set…GO! This high-energy, solid cardio workout moves from start to finish. You’ll start on the step doing basic, heart-raising cardio moves, then we’ll move the steps out of the way and get busy with standing floor cardio. After that, you’ll...

Today on Cathe Live: Lower Body Fire A variety of weighted dumbbells ( 10 lbs-25 lbs is suggested, but feel free to use heavier or lighter weights if preferred)l-standing, lower body workout will gradually build in intensity right from the warm up. Be sure to work hard and challenge yourself...

Today on Cathe Live: Total Body Muscle Attention CatheLIVE subscribers, Thursday, March 12, 2026, at 9:30 am EST, we’ll be doing “Total Body Muscle” LIVE! A steady-paced total body medley of moves that build muscle and endurance! Let’s dive in and make some muscles Equipment needed: A...

Today on Cathe Live: Non-Stop Total Body #2 Attention CatheLIVE subscribers, Thursday, March 5, 2026, at 9:30 am EST, we’ll be doing “Non-Stop Total Body #2 ” LIVE! This non-stop total body workout will move quickly from exercise to exercise, all while challenging your strength and stamina...

Today on Cathe Live: Non-Stop Total Body We’ll be doing “Non-Stop Total Body” LIVE! This non-stop total body workout will move quickly from exercise to exercise all while challenging your strength and stamina! Get in, get busy and get it done! Equipment needed: A variety of weighted...

Today on Cathe Live: Multiple Muscle Movement This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning. Equipment needed: A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use...

Today on Cathe Live: Breathless Legs 2 We’ll be doing “Breathless Legs 2” LIVE! Get ready to BREATHE in this all-standing express workout that keeps moving from start to finish. There’s no time for downtime in this leg-intensive workout. Have a couch handy because you’re gonna need it when...

Today on Cathe Live: Double Shot Total Body Let’s dive into this challenging, moderately paced workout where we work in twos. We’ll have 4 rounds consisting of two lower body exercises and two upper body exercises. At the end of the 4th round, we’ll do our sit-up/push-up drill for 4 sets...

Today on Cathe Live: Rock It Shock It Total Body #2 You heard right, another non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety of weighted dumbbells (we’ll be using 5’s through 15’s) A fitness mat ✨ With...

Today on Cathe Live: Stepped Up Lower Body Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon Equipment needed: A variety of weighted dumbbells (we’ll be using 10’s through 20’s) A gliding...

Today on Cathe Live: Complete Upper Body Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body parts, etc. You name it and it’s in there Equipment needed: A variety of...

Today on Cathe Live: One Dumbbell Total Body Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get...

The recorded video from today's "Glorious Glutes" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: The Monster Mash Join us for some fun in this playful, all standing, exercise-variety mash up. It’s time to get in the spirit of Halloween, everybody. Come dressed and come play with us! Equipment needed: A variety of handweights (we’ll be using 5 lbs through 15 lbs)...