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Today on Cathe Live: Cardio Total Body Are you ready for a sweaty mix of cardio and weights? Yes! In this workout we’ll be hitting rounds of two cardios followed by two weight exercises. Every muscle will touched and torched! Grab your weights, bring your energy, and let’s go! Equipment...

Today on Cathe Live: Get Looped Lower Body! This high rep lower body express workout uses both elastic and fabric loops to get the job done. You’ll start standing and finish on the floor with this quick booty burner. Equipment Needed: A pink (light tension) fire walker loop A green...

Today on Cathe Live: Total Body Power Sculpt This fast paced intense workout wastes no time. You’ll work your entire body in grouped sets. Each grouping gets repeated for two sets (12 reps, 10 reps) There are no breaks between each set. Equipment Needed: Dumbbells ranging from 5lbs -20lbs...

Today on Cathe Live: Upper Body Power Sculpt Express We’ll be doing ”Upper Body Power Sculpt Express”! This fast paced, intense, workout wastes no time. You’ll work your entire upper body in grouped sets. Each grouping gets repeated for three sets (12 reps, 10 reps, 8 reps). There are no...

Today on Cathe Live: Ready to Rumble We’ll be doing “Ready to Rumble” Live. This EXPRESS heart-pumping cardio kickboxing workout will keep you moving from start to finish. We’ll shake up our classic favorite moves in different ways to keep things fresh and fierce! Gloves are optional, but have...

Today on Cathe Live: Legs, Mobility, Strength and Barre Get ready to dive into a multifaceted leg workout that starts with lower body mobility, moves into compound lower body weight work and finishes with high rep barre work. Your legs are going to love you ♨️❤️ Equipment Needed: Moderate...

Today on Cathe Live: Pump Up the Jam Get ready to dive into this high intensity cardio core express workout where you’ll do two cardio exercises, a leg cardio exercise, and a core exercise on the mat. Hang on for the ride because this workout moves fast…wheeee! ✨ With Cathe Live, you can...

Today on Cathe Live: Full Body Strength and Core Get ready for action packed movement in this workout. We’ll be alternating between upper and lower body exercises and finishing out with some core using the mini ball. Equipment Needed: A wide variety of weights ( 5-15lbs … or heavier if...

Today on Cathe: Total Body Transform We’ll be doing “Total Body Transform” Live. This non-stop workout is packed with movement that challenges the lower body, upper body, and core. We’ll be doing a variety of exercises that involve compound, isolation and unilateral movements both standing...

Today on Cathe: Fit Upper Body and Core This intense workout focuses on upper body and core specifically. We’ll do a variety of standing work mixed with seated work to get the job done. Grab your dumbbells and let’s get started. Equipment Needed: A wide variety of weights ( 5-15lbs) … or...

Today on Cathe: Compound Unilateral Training Unilateral training is an excellent way to train. It allows each side of the body to work independently, which exposes and helps correct any muscle imbalances within the body. It also enhances core stability and improves balance. Today’s workout...

Today on Cathe Cardio, Kicks, Jabs, and Bags Time to get in the ring and get busy. Our classic cardio and kickboxing moves scrambled in different ways to keep the fire alive. We’ll be visiting the heavy bag a couple of times too, so have your gloves ready Equipment needed: Boxing gloves...

Today on Cathe Live: Cardio Crush On your marks, get set…GO! This high-energy, solid cardio workout moves from start to finish. You’ll start on the step doing basic, heart-raising cardio moves, then we’ll move the steps out of the way and get busy with standing floor cardio. After that, you’ll...

Today on Cathe Live: Lower Body Fire A variety of weighted dumbbells ( 10 lbs-25 lbs is suggested, but feel free to use heavier or lighter weights if preferred)l-standing, lower body workout will gradually build in intensity right from the warm up. Be sure to work hard and challenge yourself...

Today on Cathe Live: Total Body Muscle Attention CatheLIVE subscribers, Thursday, March 12, 2026, at 9:30 am EST, we’ll be doing “Total Body Muscle” LIVE! A steady-paced total body medley of moves that build muscle and endurance! Let’s dive in and make some muscles Equipment needed: A...

Today on Cathe Live: Non-Stop Total Body #2 Attention CatheLIVE subscribers, Thursday, March 5, 2026, at 9:30 am EST, we’ll be doing “Non-Stop Total Body #2 ” LIVE! This non-stop total body workout will move quickly from exercise to exercise, all while challenging your strength and stamina...

Today on Cathe Live: Non-Stop Total Body We’ll be doing “Non-Stop Total Body” LIVE! This non-stop total body workout will move quickly from exercise to exercise all while challenging your strength and stamina! Get in, get busy and get it done! Equipment needed: A variety of weighted...

Today on Cathe Live: Multiple Muscle Movement This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning. Equipment needed: A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use...

Today on Cathe Live: Breathless Legs 2 We’ll be doing “Breathless Legs 2” LIVE! Get ready to BREATHE in this all-standing express workout that keeps moving from start to finish. There’s no time for downtime in this leg-intensive workout. Have a couch handy because you’re gonna need it when...

Today on Cathe Live: Double Shot Total Body Let’s dive into this challenging, moderately paced workout where we work in twos. We’ll have 4 rounds consisting of two lower body exercises and two upper body exercises. At the end of the 4th round, we’ll do our sit-up/push-up drill for 4 sets...