Video Clip Of Cathe's PHA Pump & Burn Express Live Class


Staff member

Attention Cathe Live subscribers, Thursday, June 6, 2024, at 9:30 am EST, we’ll be doing “PHA: Pump & Burn Express” Live! A quick, nonstop, high rep, moderate weight workout that alternates from upper body to lower body for 20 straight exercises. Stay focused and work hard because it will be over before you know it.

Equipment Needed:

A variety of handweights (we’ll be using 5-15 pounds)
Lifting gloves (optional)
Learn more or sign up today! at

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