Video Clip Of Cathe's PHA Pump & Burn Express Live Class

[forum_admin]

Attention Cathe Live subscribers, Thursday, June 6, 2024, at 9:30 am EST, we’ll be doing “PHA: Pump & Burn Express” Live! A quick, nonstop, high rep, moderate weight workout that alternates from upper body to lower body for 20 straight exercises. Stay focused and work hard because it will be over before you know it.

Equipment Needed:

A variety of handweights (we’ll be using 5-15 pounds)
Lifting gloves (optional)
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[aqua girl]

BTW, it’s not in the library……I watched this AM, liked it a lot, all standing..yay!

 

[UsedtobeMissGrant]

I did this live - it was speedy and sweaty ! I enjoyed every minute! Thanks for the great workout Cathe!

 

[Cathe Friedrich]

BTW, it’s not in the library……I watched this AM, liked it a lot, all standing..yay!

I wasn’t in the mood to go to the floor today

 

[aqua girl]

I wasn’t in the mood to go to the floor today

Hee Hee! Neither was I ! (even tho' I just watched!)) Nice change of pace to keep it
all "upright" once in awhile!

 

[disey]

Awesome--I loved the PHA from last week---great workout--hits all muscles in a "happy way"!!!!
Loved it---Looking forward to #2---yay

 

[disey]

Loved #2 as much as #1Please keep them coming!!!
It makes you feel like you have hit every muscle without that grueling anticipation--it goes so quick no time to think---awesome

 

[Cathe Friedrich]

Loved #2 as much as #1Please keep them coming!!!
It makes you feel like you have hit every muscle without that grueling anticipation--it goes so quick no time to think---awesome

Glad you loved it