total body workout

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    Cathe, Kristin, and Jenn D doing a static lunge with a barbell plate overhead extension.

    Pictured here are Cathe, Kristin, and Jenn D doing a static lunge with a barbell plate overhead extension in the Functional Total Body Workout. This unilateral exercise works our upper and lower body muscular strength, but it also challenges our balance as our core and spine have to work hard to...
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    Cathe's PHA - Pump & Burn Express 2 Live Workout

    Attention Cathe Live subscribers, Thursday, June 13, 2024, at 9:30 am EST, we’ll be doing “PHA - Pump & Burn Express 2” Live! Back by popular demand, here is another all-standing, nonstop, high rep, moderate weight workout that alternates from lower body to upper body for 20 straight exercises...
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    Video Clip Of Cathe's PHA Pump & Burn Express Live Class

    Attention Cathe Live subscribers, Thursday, June 6, 2024, at 9:30 am EST, we’ll be doing “PHA: Pump & Burn Express” Live! A quick, nonstop, high rep, moderate weight workout that alternates from upper body to lower body for 20 straight exercises. Stay focused and work hard because it will be...
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    Video Clip Of Cathe's Compound Strength Live Workout

    Attention Cathe Live subscribers, Thursday, March 28, 2024, at 9:30 am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish. Equipment Needed: Moderate to heavy weight (we’ll be using...
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    Video Clip Of Cathe's Total Body Burn 2 Live Workout

    Attention CatheLIVE subscribers, Thursday, November 9, 2023, at 9:30 am EST, we’ll be doing “Total Body Burn 2” LIVE! While this routine is great as a stand-alone, this “sister” workout was created to use in conjunction with last week’s Total Body Burn for the ultimate full-body workout...
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    Video Clip of Cathe's Total Body Burn Live Workout

    Attention CatheLIVE subscribers, Thursday, November 2, 2023, at 9:30 a.m. EST, we’ll be doing “Total Body Burn” LIVE! This high-energy workout mixes upper and lower body exercises in a random fashion to keep your muscles challenged from head to toe! Side note, have your barbell set to a...
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    Jenn A., Cathe, and Brenda doing a barbell plie squat in Total Body Barbell

    Jenn A., Cathe, and Brenda doing a barbell plie squat in Total Body Barbell. Get ready to grab your barbell and get right to work! In this approximately 49 min. challenging solid weight routine for women and men, you'll use your barbell for each exercise to challenge your muscles from head to...
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    Cathe and Jenn D doing a front squat press during the Total Body Barbell workout

    Pictured here are Cathe and Jenn D doing a front squat press during the Total Body Barbell workout. This moderate-weight, higher-rep workout is approximately 49 minutes long and focuses on using a weighted barbell as well as barbell plates. As with any workout, be sure to increase your...
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    Cathe, Kristin, and Jenn D Doing a Side Lateral Raise With 5lb Barbell Plates Total Body Barbell

    Pictured here are Cathe, Kristin and Jenn D doing a side lateral raise with 5lb barbell plates in the Total Body Barbell workout. This intense, higher rep weight workout includes some exercises that use barbell plates without the bar for added challenge and variety. Grab your weights…it’s time...
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    Video Clip Of Cathe's Trisets Total Body Live Workout

    Attention CatheLIVE subscribers, Thursday, Sept 21st, 2023 at 9:30 am EST, we’ll be doing “Trisets Total Body”. Get ready to get busy with this no-nonsense, nonstop, moderate-to-heavy-hitter! We’ll start with a lower body triset and repeat it before moving on to an upper body triset and repeat...
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    Cathe, Kristin, and Jenn D. Fighting For Those Reps With An Overhand Deadrow In Total Body Barbell

    Pictured here are Cathe, Kristin, and Jenn D fighting for those reps with an overhand deadrow in the Total Body Barbell workout. This high rep, total body workout leaves no muscle untouched. Don’t let those first few reps fool you… that burn is gonna build and it’s gonna build fast! Learn more...
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    Cathe, Kristin, and Jenn D. doing a bench press in the Total Body Barbell workout

    Pictured here are Cathe, Kristin, and Jenn D doing a bench press in the Total Body Barbell workout. Total Body Barbell is a moderate to heavy workout that focuses on muscle endurance and strength wrapped up in one. Lots of reps, tempo variation, isolation, and compound exercise sequencing, add...
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    Video Clip Of Cathe's Turn It Up Total Body Live Workout

    Attention CatheLIVE subscribers, Thursday, July 6, 2023, at 9:30 am EST, we’ll be doing “Turn It Up Total Body” LIVE! Get ready to dive into four rounds of total body bliss! Each round will consist of three compound exercises which get repeated before completing the round with a short cardio...
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    Video Clip Of Cathe's Total Body Triple Play Live Workout

    Attention CatheLIVE attendees: Thursday, June 22, 202,3 at 9:30 am EST, we’ll be doing “Total Body Triple Play” LIVE! Let’s dive into a pattern of three exercises for upper body followed by three exercises for lower body, making sure to tap into (and fry ) all our major muscle groups...
  15. forum_admin

    Video Clip Of Cathe's Fun and Done Live Workout

    Attention CatheLIVE subscribers, Thursday, May 25, 2023, at 9:30 am EST, we’ll be doing “Fun and Done” LIVE! Prepare yourselves for a splash of cardio followed by a mix of challenging compound total body exercises, and a core burn finisher! We’ll leave nothing untouched! Equipment Needed: A...
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    Video Clip Of Cathe's The Heat Is On Live Workout

    Attention CatheLIVE subscribers, Thursday, April 27, 2023, at 9:30 am EST, we’ll be doing “The Heat Is On” LIVE! An action-packed medley of total body functional movements that will keep you engaged from start to finish! Equipment Needed: A variety of weighted dumbbells from light to heavy. A...
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    Cathe's STS 2.0 Trisets Total Body Workout

    Today’s video clip is from our STS 2.0 Trisets total bodyworkout. Training in a tri-set format, grouping three exercises back to back, is an excellent technique for hypertrophy and strength because of the extra volume and time under tension with little to no rest between the exercise...
  18. forum_admin

    Video Clip of Cathe's PHA Strength - Heavy Weight Express Live Workout

    Attention CatheLIVE subscribers, Thursday, Dec 29, 2022, at 9:30 am EST, we’ll be doing “PHA Strength - Heavy Weight Express”. Grab your weights and get ready for a quick PHA workout that gets heavy and leaves you breathy! We will stay in the 12-rep range so be sure to grab weights that will...
  19. forum_admin

    Pictures here are Cathe, Jenn A, and Brenda doing an alternating overhead press in STS 2.0 Total Body Giant Sets

    Alternating sides, and/or working unilaterally, helps to correct strength imbalances, increases core strength, and recruits more muscle fibers than bilateral movements. It’s a great training technique to incorporate into any workout program! Pre-Order Cathe's New STS 2.0: Muscle & Recovery...
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    Video clip of Cathe's Muscle Mash Up Live Workout

    Attention Cathe Live Subscribers, Thursday, October 20, 2022, at 9:30 am EST, we’ll be doing “Muscle Mash Up” Live! This total body dumbbell workout is designed to enhance overall muscular strength and endurance through rounds of compound movements! Equipment needed: 10, 12 & 15-pound...
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