total body workout

  1. forum_admin

    Pictures here are Cathe, Jenn A, and Brenda doing an alternating overhead press in STS 2.0 Total Body Giant Sets

    Alternating sides, and/or working unilaterally, helps to correct strength imbalances, increases core strength, and recruits more muscle fibers than bilateral movements. It’s a great training technique to incorporate into any workout program! Pre-Order Cathe's New STS 2.0: Muscle & Recovery...
  2. forum_admin

    Video clip of Cathe's Muscle Mash Up Live Workout

    Attention Cathe Live Subscribers, Thursday, October 20, 2022, at 9:30 am EST, we’ll be doing “Muscle Mash Up” Live! This total body dumbbell workout is designed to enhance overall muscular strength and endurance through rounds of compound movements! Equipment needed: 10, 12 & 15-pound...
  3. forum_admin

    Kneeling Sweeper Bicep Curl in the STS Supersets Total Body Workout

    Pictured here you see Cathe, Kristin and Al doing a Kneeling Sweeper Bicep Curl in the Supersets Total Body workout. Kneeling for this exercise takes out some of the momentum making the exercise a little more intense. No worries if you prefer not to kneel. We have Brenda demonstrating the...
  4. forum_admin

    STS Muscle & Recovery - First Pic!

    The story begins...This is just the first of many pics from the filming of STS Muscle & Recovery that we will be releasing over the next several weeks. In this pic, Cathe is doing a barbell hip thrust with 65 lbs in STS Giant Sets. This is one of three total body workouts that will be featured...
  5. forum_admin

    Video Clip Of Cathe's Build It, Burn It Bootcamp Live Workout

    Attention Cathe Live Subscribers, Thursday, August 11, 2022, at 9:30 am EST, we’ll be doing “Build It, Burn It Bootcamp” Live! A steady-paced total body strength and endurance workout that moves from exercise to exercise to keep the muscles building and burning . Equipment Needed: A...
  6. forum_admin

    Video Clip Of Cathe's Upper Lower Combos Live Workout

    Attention Cathe Live Subscribers, Thursday, July 21, 2022, at 9:30 am EST we’ll be doing “Upper Lower Combos” Live! A fun mix of strength & endurance where we’ll work the upper body, and lower body and then combine the moves together! Grab your weights and let’s go! Equipment Needed...
  7. forum_admin

    Our 403rd Cathe Live Broadcast

    Attention Cathe Live Subscribers, Thursday, July 14, 2022, at 9:30 am EST we’ll be doing “Total Body Compound Core” Live! Another intense mix of core intensive compound moves with a splash of cardio. These metabolic moves will surely have your body “work-working” hard. Equipment Needed...
  8. forum_admin

    Video Clip Of Cathe's Cardio Compound Crush Live Workout

    Attention Cathe Live subscribers: Thursday, April 28, 2022, at 9:30 am EST we’ll be doing “Cardio Compound Crush” live! This intense total body workout consists of 5 sweaty rounds (each containing a cardio blast followed by three compound exercises) and finishes with tough upper body floorwork...
  9. forum_admin

    Video Clip Of Cathe's Dynamic Total Body Live Workout

    Attention Cathe Live subscribers: Thursday, April 21, 2022, at 9:30 am EST we’ll be doing “Dynamic Total Body” live! This dynamic total body workout is great for boosting your metabolism and fat loss. It’s a “breathy” workout with a variety of heart-pumping movements to keep you engaged and...
  10. forum_admin

    Video Clip Of Cathe's PHA Supersets #3 Live Workout

    Attention Cathe Live subscribers: Thursday, April 14, 2022, at 9:30 am EST we’ll be doing “PHA Supersets #3” live! Time to dive in and let your heart and muscles do the pumping! You’ll be doing two lower body exercises followed by two upper body exercises from start to finish! Let’s do this...
  11. forum_admin

    Video Clip Of Cathe's Total Body Circuit Live Workout

    Attention Cathe Live subscribers: Thursday, January 6, 2022, at 9:30 am EST we’ll be doing “Total Body Circuit” LIVE! Seven rounds of exercises in a pattern of lower body, upper body, and core! Each round has a nice mix of some new exercises, some traditional exercises and all of them are...
  12. forum_admin

    Video Clip of Cathe's Total Body Metabolic Challenge Live Workout

    Attention Cathe Live subscribers: Thursday, July 29, 2021, at 9:30 am EST we’ll be doing “Total Body Metabolic Challenge” LIVE! This is our fourth of four metabolic workouts for this month. I hope you’ve enjoyed them all. Once again, an intense mixture of cardio splashes, compound movements as...
  13. forum_admin

    Cathe's Total Body Sizzle Live Workout

    Attention Cathe Live subscribers: Thursday, June 17, 2021, at 9:30 am EST we’ll be doing “Total Body Sizzle” LIVE! Double knot your laces because we’re kicking that intensity up a notch. This non-stop workout alternates cardio blasts with total body metabolic exercises and finishes out with a...
  14. forum_admin

    Jenn A, Cathe & Brenda in Boss Bands Total Body

    With Boss Bands, you can work from any angle. This way of moving is much more in line with realistic, everyday activities, and it allows you to get very specific about how you are isolating the muscles for perfect body sculpting. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn...
  15. forum_admin

    Our 343rd Cathe Live Broadcast

    Attention Cathe Live subscribers: Thursday, April 15th, 2021 at 9:30 am EST we’ll be doing “Total Body Band Blast” LIVE! On your mark, get set, blast off!!! This high-energy workout alternates between low impact Hiit moves and total body band exercises. A great workout for when you’re...
  16. forum_admin

    Video Clip of Cathe's Double Trouble Live Workout

    Attention Cathe Live subscribers: Thursday, March 25th, 2021, at 9:30 am EST we’ll be doing “Double Trouble” LIVE. Get ready to pump things up with this total bodyweight workout! We’ll be working in doubles. Two exercises for the lower body and two exercises for the upper body. We’ll do this...
  17. forum_admin

    Video Clip of Cathe's Total Body Mashup Live Workout

    Attention Cathe Live subscribers: Thursday, March 11th, 2021 at 9:30 am EST, we’ll be doing “Total Body Mashup” LIVE: a total body workout broken into muscle group segments. Each segment gets topped off with a splash of cardio before moving to the next grouping. Come ready to get sweaty...
  18. forum_admin

    Video Clip of Cathe's Opposites Attract Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 21st, 2021 at 9:30 am EST we’ll be doing “Opposites Attract” LIVE! This intense total body workout will focus on supersetting opposing muscle groups from start to finish (well except for shoulders and abs, wink)! Equipment Needed: A set of 5...
  19. forum_admin

    Video Clip of Cathe's Cardio Muscle Confusion Live Workout

    Attention Cathe Live subscribers: Thursday, August 27, 2020, at 9:15 am EST we’ll be doing “Cardio Muscle Confusion” LIVE! Get ready to sweat and burn with this non-stop calorie-burning cardio muscle workout. Equipment Needed: Various weighted dumbbells (I’ll be using 5 through 20-pound...
  20. forum_admin

    Video Clip of Cathe's Push Pull Total Body: Heavy Weight Live Workout

    Attention Cathe Live subscribers: Thursday, August 13, 2020, at 9:15 am EST we’ll be doing “Push Pull Total Body: Heavy Weight” LIVE!!! It’s time to “push” your limits and “pull” your weight with this time-efficient heavier weight workout. We’ll be working opposing muscle groups throughout the...
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