total body workout

  1. forum_admin

    Video Clip of Cathe's Total Body Blast with Step & Ball Live Workout

    Attention Cathe Live subscribers: Thursday Sept 13th, 2018 at 9:15 am EST we’ll be doing "Total Body Blast with Step & Ball" LIVE. This fast paced total body work out will challenge you from head to toe. We will start out alternating cardio leg blasts on the step with weight based leg exercises...
  2. forum_admin

    Video Clip Of Cathe's Total Body Step Circuit plus Core Live Class

    Attention Cathe Live subscribers: June 14th,2018 at 9:15 am EST we will be doing “Total Body Step Circuit plus Core” LIVE. This circuit style workout will mix short and simple-to-follow step cardio blasts along with compound and isolation strength training exercises to challenge the entire body...
  3. forum_admin

    Video Clip of Cathe's Total Body Toning Live Workout

    Attention Cathe Live subscribers: June 7th,2018 at 9:15 am EST we will be doing “Total Body Toning” LIVE. This high rep weight training workout will focus on working one body part at a time, leaving no muscle group untouched! Equipment Needed: A set of various weighted dumbbells (5-15 pounds)...
  4. forum_admin

    Video clip of Cathe's ICE Total Body Compound Live Workout

    This video clip is from Cathe's "ICE Total Body Compound" Live, that was first broadcast on Thursday, January 14th on Cathe Live and is our 84th live broadcast. Inspired by the ICE Metabolic Total Body workout, expect to do a similar workout but scrambled together in a new way with some heavier...
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