total body workout

Attention Cathe Live subscribers: Thursday, August 27, 2020, at 9:15 am EST we’ll be doing “Cardio Muscle Confusion” LIVE! Get ready to sweat and burn with this non-stop calorie-burning cardio muscle workout. Equipment Needed: Various weighted dumbbells (I’ll be using 5 through 20-pound...

Attention Cathe Live subscribers: Thursday, August 13, 2020, at 9:15 am EST we’ll be doing “Push Pull Total Body: Heavy Weight” LIVE!!! It’s time to “push” your limits and “pull” your weight with this time-efficient heavier weight workout. We’ll be working opposing muscle groups throughout the...

Attention Cathe Live subscribers: Thursday, March 19, 2020, at 9:15 am EST we’ll be doing “Total Body Blast” LIVE! Turn up the heat with this “hot” pattern of grouped lower body exercises, grouped cardio exercises and grouped upper body exercises. We’ll keep repeating the pattern until, hmmm , I...

Attention Cathe Live subscribers: Thursday, June 6th, 2019, at 9:15 am EST we’ll be doing “Total Body Giant Sets 3” LIVE. This focused total body strength workout is organized in grouped sets. A group of lower body exercises followed by a group of upper body exercises, which then get repeated...

Attention Cathe Live subscribers: Thursday, May 16th, 2019, at 9:15 am EST we’ll be doing “Total Body Stability Ball”. This is a steady paced low impact stability ball workout that challenges your upper body, legs, and core while elevating your heart rate at the same time. Get ready to “work...

Attention Cathe Live subscribers: Thursday Sept 13th, 2018 at 9:15 am EST we’ll be doing "Total Body Blast with Step & Ball" LIVE. This fast paced total body work out will challenge you from head to toe. We will start out alternating cardio leg blasts on the step with weight based leg exercises...

Attention Cathe Live subscribers: June 14th,2018 at 9:15 am EST we will be doing “Total Body Step Circuit plus Core” LIVE. This circuit style workout will mix short and simple-to-follow step cardio blasts along with compound and isolation strength training exercises to challenge the entire body...

Attention Cathe Live subscribers: June 7th,2018 at 9:15 am EST we will be doing “Total Body Toning” LIVE. This high rep weight training workout will focus on working one body part at a time, leaving no muscle group untouched! Equipment Needed: A set of various weighted dumbbells (5-15 pounds)...

This video clip is from Cathe's "ICE Total Body Compound" Live, that was first broadcast on Thursday, January 14th on Cathe Live and is our 84th live broadcast. Inspired by the ICE Metabolic Total Body workout, expect to do a similar workout but scrambled together in a new way with some heavier...