Today on Cathe Live: Lift, Move, and Core
We’ll be doing “Lift, Move, and Core” LIVE! This intense workout has been pre-recorded with Jenn, Kristin, and I bringing you the goods . We’ve pre-recorded a handful of Cathe Live workouts to post at times when we are unable to actually go live (tomorrow being one of them) as we continue to navigate our situation here at the gym.
I know you’ll love Lift, Move and Core! It’s packed with nonstop, muscle-pumping movement. You’ll have a total of six working rounds each consisting of lower body, upper body, and core. Time to get pumped up!
Equipment needed:
Dumbbells ranging from 5lbs-20lbs
Equipment Needed:
Dumbbells ranging from 5 pounds to 20 pounds (FYI…I’ll be using one 25lb dumbbell for a 16 rep one arm row, but please use what challenges YOU!)
A fitness mat
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