full body workout

  1. forum_admin

    Video Clip Of Cathe's Total Body Burn 2 Live Workout

    Attention CatheLIVE subscribers, Thursday, November 9, 2023, at 9:30 am EST, we’ll be doing “Total Body Burn 2” LIVE! While this routine is great as a stand-alone, this “sister” workout was created to use in conjunction with last week’s Total Body Burn for the ultimate full-body workout...
  2. forum_admin

    Video Clip Of Cathe's Trisets Total Body Live Workout

    Attention CatheLIVE subscribers, Thursday, Sept 21st, 2023 at 9:30 am EST, we’ll be doing “Trisets Total Body”. Get ready to get busy with this no-nonsense, nonstop, moderate-to-heavy-hitter! We’ll start with a lower body triset and repeat it before moving on to an upper body triset and repeat...
  3. forum_admin

    Video Clip Of Cathe's Fun and Done Live Workout

    Attention CatheLIVE subscribers, Thursday, May 25, 2023, at 9:30 am EST, we’ll be doing “Fun and Done” LIVE! Prepare yourselves for a splash of cardio followed by a mix of challenging compound total body exercises, and a core burn finisher! We’ll leave nothing untouched! Equipment Needed: A...
  4. forum_admin

    Video Clip Of Cathe's Build It, Burn It Bootcamp Live Workout

    Attention Cathe Live Subscribers, Thursday, August 11, 2022, at 9:30 am EST, we’ll be doing “Build It, Burn It Bootcamp” Live! A steady-paced total body strength and endurance workout that moves from exercise to exercise to keep the muscles building and burning . Equipment Needed: A...
  5. forum_admin

    Video Clip Of Cathe's Upper Lower Combos Live Workout

    Attention Cathe Live Subscribers, Thursday, July 21, 2022, at 9:30 am EST we’ll be doing “Upper Lower Combos” Live! A fun mix of strength & endurance where we’ll work the upper body, and lower body and then combine the moves together! Grab your weights and let’s go! Equipment Needed...
  6. forum_admin

    Video Clip Of Cathe's Cardio Compound Crush Live Workout

    Attention Cathe Live subscribers: Thursday, April 28, 2022, at 9:30 am EST we’ll be doing “Cardio Compound Crush” live! This intense total body workout consists of 5 sweaty rounds (each containing a cardio blast followed by three compound exercises) and finishes with tough upper body floorwork...
  7. forum_admin

    Video Clip Of Cathe's PHA Supersets #3 Live Workout

    Attention Cathe Live subscribers: Thursday, April 14, 2022, at 9:30 am EST we’ll be doing “PHA Supersets #3” live! Time to dive in and let your heart and muscles do the pumping! You’ll be doing two lower body exercises followed by two upper body exercises from start to finish! Let’s do this...
  8. forum_admin

    Video Clip of Cathe's Total Body Mashup Live Workout

    Attention Cathe Live subscribers: Thursday, March 11th, 2021 at 9:30 am EST, we’ll be doing “Total Body Mashup” LIVE: a total body workout broken into muscle group segments. Each segment gets topped off with a splash of cardio before moving to the next grouping. Come ready to get sweaty...
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