Video Clip Of Cathe's Build It, Burn It Bootcamp Live Workout


Staff member

Attention Cathe Live Subscribers, Thursday, August 11, 2022, at 9:30 am EST, we’ll be doing “Build It, Burn It Bootcamp” Live! A steady-paced total body strength and endurance workout that moves from exercise to exercise to keep the muscles building and burning .
Equipment Needed:
A full-sized step with three risers under each side (to be used as a weight bench only)
Dumbbells ranging from light to heavy
A mini step mat

Learn more or sign up today! at

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