Attention Cathe Live Subscribers, Thursday, August 11, 2022, at 9:30 am EST, we’ll be doing “Build It, Burn It Bootcamp” Live! A steady-paced total body strength and endurance workout that moves from exercise to exercise to keep the muscles building and burning .
Equipment Needed:
A full-sized step with three risers under each side (to be used as a weight bench only)
Dumbbells ranging from light to heavy
A mini step mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
Over 300 premium workouts 407+ Cathe Live workouts 3400+ premix workouts 183+ workout rotations Create Your Perfect Workout With Our Workout Blender