bootcamp

  1. forum_admin

    Cathe's Switch It Up Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, September 16, 2021, at 9:30, am EST we’ll be doing “Switch It Up Bootcamp” LIVE! Get ready, set…switch!!! This fast-paced Bootcamp workout keeps switching it up by moving from one piece of equipment to another with a variety of exercises to keep your...
  2. forum_admin

    Video Clip of Cathe's Back At It! Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, June 3, 2021, at 9:30 am EST we’ll be doing “Back At It! Bootcamp” LIVE! Great News Everyone! Masks are officially off and therefore, we are officially back in the house LIVE! So excited to get “back at it”! Let’s celebrate with five classic Bootcamp...
  3. forum_admin

    Video Clip Of Cathe's Shock Body Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, March 18th, 2021, at 9:30 am EST we’ll be doing “Shock Body Bootcamp” LIVE. A total body workout broken into rounds. Each round consists of cardio, lower body compound, upper body compound, and core compound movements! Let’s Do This! Equipment needed...
  4. forum_admin

    Cathe's Cardio Boxing Bootcamp 2 Live Workout

    Attention Cathe Live subscribers: Thursday, Dec 17, 2020, at 9:30 am EST we’ll be doing “Cardio Boxing Bootcamp 2” LIVE! This bootcamp workout consists of six active rounds combining elements of cardio boxing/kickboxing with total body weighted exercises. Time to get fiercely fit! Equipment...
  5. forum_admin

    Cathe's Cardio Boxing Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, Sept 24th, 2020, at 9:30 am EDT we’ll be doing “Cardio Boxing Bootcamp” LIVE. This fast-paced Cardio Bootcamp workout combines rounds of familiar cardio boxing/kickboxing with light-to-moderate total bodyweight exercises to give your kickboxing formats...
  6. forum_admin

    Video Clip of Cathe's Bootcamp Workout

    Attention Cathe Live subscribers: Thursday, Sept 10, 2020, at 9:15 am EST we’ll be doing “Cardio Step Bootcamp”! Moderate step choreography and or step blasts along with weight conditioning work on the step will surely keep your heart and muscles pumping! Equipment Needed: A Full-sized step...
  7. forum_admin

    Video clip of Cathe's Cardio Core Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, July 16, 2020, at 9:15 am EST we’ll be doing “Cardio Core Bootcamp” LIVE!!! It’s time to burn fat, calories, and break a serious sweat! Get ready to do six rounds of the following heart pounding exercise pattern: High Impact Cardio Step Cardio Low...
  8. forum_admin

    Video Clip of Cathe's Boot Camp Heavy Weights Live Workout

    Attention Cathe Live subscribers: Thursday, June 25th, 2020, at 9:15am EST we’ll be doing “Boot Camp: Heavy Weights” Live! Get ready to pick up some heavier weights and slow down the reps. You’ll have six rounds of the following sequence of exercises....cardio, lower body, upper body, and core...
  9. forum_admin

    Cathe's Stepped Up Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, April 30, 2020, at 9:15 am EST we’ll be doing “Stepped Up Bootcamp” Live! Five total rounds with each round consisting of cardio, lower, upper, and core! Equipment Needed: A Full-Sized Step with two risers under each side. The cardio blasts will use...
  10. forum_admin

    Video Clip of Cathe's Fit Tower Bootcamp 2

    Attention Cathe Live subscribers: Thursday, Feb 27, 2020, at 9:15 am EST we’ll be doing “Fit Tower Bootcamp 2” Live! 7 rounds of fast-paced exercises moving from cardio to lower body to upper body to core! Grab your Fit Tower and let’s go. Equipment Needed: A Fit Tower A Fitness Loop A 6ft...
  11. forum_admin

    Video Clip of Cathe's Burn It Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 16, 2020, at 9:15 am EST we’ll be doing “Burn It Bootcamp” Live! Get ready to burn it round after round (6 total rounds) with this multi exercise Bootcamp workout. A one-minute step cardio blast will open each round before moving on to a few weight...
  12. forum_admin

    Video Clip of Cathe's Spooktacular Boo-tcamp

    (Insert rattling chains and howling wolves) Attention Cathe Live Ghouls: Thursday, Oct 31st, 2019, at 9:15 am EST we’ll be doing “Spooktacular Boo-tcamp” Live. I invite you to come dressed in your Halloween best and get ready for some wicked rounds of exercises such as Spider Climbers, Batty...
  13. forum_admin

    Video Clip of Cathe's Fit Tower Bootcamp Workout

    Attention Cathe Live subscribers: Thursday, Oct 3rd, 2019, at 9:15am EST we’ll be doing “Fit Tower Bootcamp” Live. Get ready to go for rounds of cardio, legs, upper and core using the Fit Tower. “Most” of this routine can be done with a chair as a substitute. Equipment Needed: A Fit Tower (or...
  14. forum_admin

    Video Clip of Cathe's Metabolic Bootcamp Live Class

    Attention Cathe Live subscribers: Thursday, August 29th, 2019 at 9:15 am EST we’ll be doing “Metabolic Bootcamp” LIVE. Get ready for rounds of non-stop metabolic action. Oh yeah Equipment Needed: A full-sized step with three risers under each side (no step choreography...just used a weight...
  15. forum_admin

    Video Clip of Cathe's Better Body Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, July 25, 2019, at 9:15 am EST we’ll be doing “Better Body Bootcamp" LIVE. 6 rounds of endless energy, endless exercises, and endless sweat! Each round opens with a cardio blast and then continues on with muscle endurance exercises to keep you building...
  16. forum_admin

    Video Clip of Cathe's Bring It Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 10, 2019, at 9:15 am EST we’ll be doing “Bring It Bootcamp”LIVE!! Get ready to do rounds of fast-paced challenging exercises that will test your strength and stamina while burning some serious calories! Equipment Needed: A variety of hand weights...
  17. forum_admin

    Video Clip of Cathe's Bootcamp Strong Live Workout

    Cathe Friedrich Published by Cathe Friedrich · 3 hrs · Attention Cathe Live subscribers: Thursday Oct 25th, 2018 at 9:15 am EST we’ll be doing “BOOTCAMP STRONG” LIVE. Get ready to sweat and challenge your muscles as you move from exercise to exercise in our classic Bootcamp style. Equipment...
  18. forum_admin

    Video Clip of Cathe's Ready For Action Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday Oct 4, 2018 at 9:15 am EST we’ll be doing “Ready For Action Bootcamp” LIVE. A fast paced workout consisting of six rounds. Each round includes cardio, compound, upper body and core! Get Ready For Action! Equipment Needed: A variety of weighted...
  19. forum_admin

    Video Clip of Cathe's Kick Butt Boot Camp Live Workout

    Attention Cathe Live subscribers: Thursday August 16th, 2018 at 9:15 am EST we’ll be doing “Kick Butt Boot Camp” Live! Five rounds of non stop intensity. Each round has four exercises that will keep you challenged from start to finish. Equipment Needed: A full sized step with 2 risers under...
  20. forum_admin

    Video Clip of Cathe's Bootcamp Blast and Burn Live Workout

    Attention Cathe Live subscribers: July 12th,2018 at 9:15 am EST we will be doing “Bootcamp Blast and Burn” LIVE. This fast paced workout is about stamina, strength & endurance all wrapped in one. We’ll be working in rounds, kicking each one off with a cardio blast before moving into a wide...
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