bootcamp

  1. forum_admin

    Video Clip of Cathe's Kick Butt Boot Camp Live Workout

    Attention Cathe Live subscribers: Thursday August 16th, 2018 at 9:15 am EST we’ll be doing “Kick Butt Boot Camp” Live! Five rounds of non stop intensity. Each round has four exercises that will keep you challenged from start to finish. Equipment Needed: A full sized step with 2 risers under...
  2. forum_admin

    Video Clip of Cathe's Bootcamp Blast and Burn Live Workout

    Attention Cathe Live subscribers: July 12th,2018 at 9:15 am EST we will be doing “Bootcamp Blast and Burn” LIVE. This fast paced workout is about stamina, strength & endurance all wrapped in one. We’ll be working in rounds, kicking each one off with a cardio blast before moving into a wide...
  3. forum_admin

    Video Clip of Cathe's Low Impact Step Bootcamp Live Workout

    Attention Cathe Live subscribers: April 26th, 2018 at 9:15 am EST we will be doing “Low Impact Step Bootcamp” LIVE. Six rounds consisting of four components: EXTREMELY BASIC low impact step, legs, upper body & core! Singing “I like to move it, move it ” Equipment Needed: A full sized step at 6...
  4. forum_admin

    Video Clip of Cathe's Warrior Bootcamp Live Workout

    This video clip is from Cathe's Thursday, December 14th “Warrior Bootcamp” live workout and is our 176th live broadcast. Sweat be thy name, “work work” be thy game! Rounds of cardio/lower/upper/core. Heeeee he he heeeeee! Equipment Needed: Full size step with three risers under each side (as a...
  5. forum_admin

    Video Clip of Cathe's Fit Split Boxing Bootcamp & Legs & Glutes Workout

    This Fit Split video will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body...
  6. forum_admin

    Equipment used in Fit Split Boxing Bootcamp - Legs & Glutes

    No equipment is really needed for the boxing/kickboxing portion of this workout. Gloves are optional. In the "Legs & Glutes" portion of this workout you will need a "gliding device", High Step and various dumbbells. *You can pre-order Cathe's new Fit Split series or learn more at...
  7. forum_admin

    Watch The First Video Clip From Cathe's New Fit Tower Workouts!

    Current Pre-Sale Prices End June 15th Now that we're finished working on the editing and authoring of the Fit Tower™ DVDs and the video masters have been sent to the duplicator, it's time to bring on the video clips! Our first video clip we wanted to share today is from the Fit Tower™ Boot...
  8. forum_admin

    Video Clip of Cathe's Lower Body Bootcamp

    This video clip is from Cathe's Thursday, April 27th "Lower Body Bootcamp" live workout and is our 146th live broadcast. Lower Body Bootcamp is the partner workout to last week's Upper Body Bootcamp. Get ready to move quickly from exercise to exercise with a range of light to heavy weight...
  9. forum_admin

    Video Clip of Rock Body Boot Camp Live Workout

    This video clip is from Cathe's Thursday, February 16th "Rock Body Boot Camp" live workout and is our 137th live broadcast. This intense total body workout will be based upon various fitness rounds. Each round consists of cardio & weights in various ways. By the end of the workout your total...
  10. forum_admin

    Video Clip of Cathe's Body Blast Boot Camp Live Class

    This video clip is from Cathe's Thursday, January 5th "Body Blast Boot Camp" live workout and is our 131st live broadcast.On your mark, get set, go! Get ready to burn off those extra holiday pounds with six rounds of cardio mixed with compound exercises to keep your metabolism on fire...
  11. forum_admin

    Video Clip From Strong & Sweaty BootCamp

    This is our first video clip from Cathe's new Strong & Sweaty series. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th BootCamp: You Can Do Anything for a Minute– I’ve said it before and I’ll say it...
  12. forum_admin

    Strong & Sweaty Boot Camp Premixes

    Basic Premixes WarmUp + Rounds (1-6) + Bonus Abs + Stretch Time Code: 57 :18 Timesaver Premixes Timesaver#1: Warm Up + Rounds(1 +2 +3) + Stretch Time: 25 :10 Timesaver#2: Warm Up + Rounds(1 +2 +3+4) + Stretch Time: 31 :23 Timesaver#3: Warm Up + Rounds(1 +2 +3 + 4 + 5) + Stretch...
  13. forum_admin

    Strong & Sweaty BootCamp Equipment

    In this workout you we need the following equipment: 1. Barbell (around 4ft in length) 2. Various Dumbbells 3. Step with 2 risers per side *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
  14. forum_admin

    Strong & Sweaty BootCamp Makes Time Fly

    Strong & Sweaty BootCamp features 24 exercises each lasting about one minute. This helps to prevent boredom and makes time seem to fly. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
  15. forum_admin

    No Time for Downtime

    The theme of the Strong & Sweaty workouts is "no time for downtime" . Sure, in each workout we use weights in different ways by changing tempo, rep patterns, exercise order, reps, rep speed, weight, etc., but we also keep things moving with as little rest between exercises as necessary - Hence...
  16. forum_admin

    BootCamp: You Can Do Anything for a Minute

    I've said it before and I'll say it again! You CAN do anything for a minute! This workout consists of six rounds of one minute cardio, upper body, lower body and core segments. Variation in equipment and exercise selection will give this format a fresh new twist and will leave no muscle...
  17. forum_admin

    Jai and Nicole in Strong and Sweaty BootCamp

    This is a pic from Strong and Sweaty BootCamp of Jai and Nicole working hard during a cardio segment. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts)...
  18. forum_admin

    Amanda in Strong and Sweaty BootCamp

    Amanda does an elevated lunge in Strong and Sweaty BootCamp. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts). You may also now pre-order order...
  19. forum_admin

    Jai in Strong & Sweaty BootCamp

    Strong & Sweaty BootCamp: Jai does an elevated lunge which is one of the best exercises for targeting the glutes and legs. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase...
  20. forum_admin

    Strong & Sweaty BootCamp Squat Toss

    This Strong & Sweaty BootCamp exercise with Amanda, Cathe and Brenda is called a Squat Toss. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts). You may...
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