Staff member

Attention CatheLIVE subscribers, Thursday, February 23, 2023, at 9:30 am EST, we’ll be doing “Beastmode Bootcamp” LIVE! Get ready to do bursts of intense activity ranging from cardio drills to multi-joint and functional fitness exercises in an action-packed format.

Equipment needed:

A range of light to heavy dumbbells (we’ll be using 5’s, 8’s, 10’s, 12’s, and 15’s)

A fitness mat

Learn more or sign up today! at

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Just finished it and now it's added to my favorites list. Love the new move, even the complicated cross/crow. Also love that it is a little slower paced and most moves are demo ahead of time. Thanks for another great one Cathe!!

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