bootcamp workout

  1. forum_admin

    Video Clip Of Cathe's Strong and Sweaty Bootcamp Live Workout

    Attention Cathe Live attendees: Thursday, May 19, 2022 at 9:30 am EST we’ll be doing “Strong and Sweaty Bootcamp” live! This intense total body Bootcamp workout has 5 working rounds total. Each round has a cardio, lower body, upper body and core component. Get ready to get strong and...
  2. forum_admin

    Cathe's Switch It Up Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, September 16, 2021, at 9:30, am EST we’ll be doing “Switch It Up Bootcamp” LIVE! Get ready, set…switch!!! This fast-paced Bootcamp workout keeps switching it up by moving from one piece of equipment to another with a variety of exercises to keep your...
  3. forum_admin

    Video Clip Of Cathe's Shock Body Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, March 18th, 2021, at 9:30 am EST we’ll be doing “Shock Body Bootcamp” LIVE. A total body workout broken into rounds. Each round consists of cardio, lower body compound, upper body compound, and core compound movements! Let’s Do This! Equipment needed...
  4. forum_admin

    Video Clip of Cathe's Bootcamp Workout

    Attention Cathe Live subscribers: Thursday, Sept 10, 2020, at 9:15 am EST we’ll be doing “Cardio Step Bootcamp”! Moderate step choreography and or step blasts along with weight conditioning work on the step will surely keep your heart and muscles pumping! Equipment Needed: A Full-sized step...
  5. forum_admin

    Video Clip of Cathe's Boot Camp Heavy Weights Live Workout

    Attention Cathe Live subscribers: Thursday, June 25th, 2020, at 9:15am EST we’ll be doing “Boot Camp: Heavy Weights” Live! Get ready to pick up some heavier weights and slow down the reps. You’ll have six rounds of the following sequence of exercises....cardio, lower body, upper body, and core...
  6. forum_admin

    Cathe's Stepped Up Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, April 30, 2020, at 9:15 am EST we’ll be doing “Stepped Up Bootcamp” Live! Five total rounds with each round consisting of cardio, lower, upper, and core! Equipment Needed: A Full-Sized Step with two risers under each side. The cardio blasts will use...
Top