Staff member

Attention Cathe Live subscribers: Thursday, Sept 10, 2020, at 9:15 am EST we’ll be doing “Cardio Step Bootcamp”! Moderate step choreography and or step blasts along with weight conditioning work on the step will surely keep your heart and muscles pumping!

Equipment Needed:

A Full-sized step with two risers under each side.

A variety of weighted dumbbells

Fitness mat
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Just finished watching this one, and I really like it! Love that it's just 40 min.,
Loved the step combos, the exercises and rep count. Cannot wait to do it! :)
Did this one this morning - really fun twist on the IMAX idea of a short combo but followed by lower body, upper body and core. The combos are really easy to follow! Loved it!!

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