bootcamp class

Attention CatheLIVE subscribers, this Thursday’s Cathe Live will be moved to Saturday, July 29, 2023, THIS WEEK ONLY. We will begin broadcasting roughly between 8:45 am and 9 am EST and be sharing a Glassboro Cathe Roadtrip workout with you. This Saturday’s workout will be “ROADTRIP 2023...

Attention CatheLIVE subscribers, Thursday, February 23, 2023, at 9:30 am EST, we’ll be doing “Beastmode Bootcamp” LIVE! Get ready to do bursts of intense activity ranging from cardio drills to multi-joint and functional fitness exercises in an action-packed format. Equipment needed: A range of...

Attention CatheLIVE subscribers, Thursday, January 19, 2023, at 9:30 am EST, we’ll be doing “Boot Camp Express #2”! Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning...

Attention CatheLIVE subscribers, Thursday, Jan 5, 2023, at 9:30 am EST, we’ll be doing “Boot Camp Express #1” Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning and...

Attention Cathe Live attendees: Thursday, May 19, 2022 at 9:30 am EST we’ll be doing “Strong and Sweaty Bootcamp” live! This intense total body Bootcamp workout has 5 working rounds total. Each round has a cardio, lower body, upper body and core component. Get ready to get strong and...

Attention Cathe Live subscribers: Thursday, September 16, 2021, at 9:30, am EST we’ll be doing “Switch It Up Bootcamp” LIVE! Get ready, set…switch!!! This fast-paced Bootcamp workout keeps switching it up by moving from one piece of equipment to another with a variety of exercises to keep your...

Attention Cathe Live subscribers: Thursday, Sept 10, 2020, at 9:15 am EST we’ll be doing “Cardio Step Bootcamp”! Moderate step choreography and or step blasts along with weight conditioning work on the step will surely keep your heart and muscles pumping! Equipment Needed: A Full-sized step...