Staff member

Attention Cathe Live subscribers: Thursday, September 16, 2021, at 9:30, am EST we’ll be doing “Switch It Up Bootcamp” LIVE! Get ready, set…switch!!! This fast-paced Bootcamp workout keeps switching it up by moving from one piece of equipment to another with a variety of exercises to keep your mind and body challenged!
Equipment Needed:
A stability ball
Two gliding devices
A medium tension resistance tube
A variety of weighted dumbbells (I’ll be using 5’s, 8’s, 10’s, 12’s and 15’s)
A fitness mat

Learn more or sign up today! at

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