Video Clip Of Cathe's ROADTRIP 2023 BOOTCAMP Live Class


Staff member

Attention CatheLIVE subscribers, this Thursday’s Cathe Live will be moved to Saturday, July 29, 2023, THIS WEEK ONLY. We will begin broadcasting roughly between 8:45 am and 9 am EST and be sharing a Glassboro Cathe Roadtrip workout with you. This Saturday’s workout will be “ROADTRIP 2023 BOOTCAMP” Live! Get ready to do rounds of exercises that mix up cardio, upper, lower, core, and compound exercises! See you Saturday
Singing “we’re going on a Roadtrip”

Equipment Needed:

A full-sized step at 6 or 8 inches in height (that’s one or two risers under each side). The step will be used both for cardio activity as well as weight work.
A variety of weighted dumbbells (we’ll be using
sets of 5 pounds thru 15 pounds)
A mini mat

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